| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt+) |
Long-Hilly |
21.4 km |
1:52:36 |
5:17 |
 |
| 9/7/2008 |
Run |
Hobson Bay seaside |
Pace |
9.0 km |
42:27 |
4:45 |
|
| 9/9/2008 |
Run |
Mt Hobson, Mt St John, One Tree Hill, Mt Hobson, hm via Portland |
Easy |
15.8 km |
1:22:45 |
5:16 |
|
| 9/10/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Hilly |
8.9 km |
44:59 |
5:05 |
|
| 9/11/2008 |
Run |
Domain, Mt St John, Mt Hobson via broadway (alt) |
Hilly |
13.1 km |
1:09:23 |
5:18 |
|
| 9/13/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long |
Long |
26.7 km |
2:13:56 |
5:01 |
|
| 9/15/2008 |
Run |
Domain, Mt Eden, Mt St John (alt) |
Hilly |
14.1 km |
1:18:29 |
5:34 |
|
| 9/16/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
40:50 |
5:11 |
|
| 9/17/2008 |
Run |
Domain, Mt Eden, Mt St John (alt) |
Easy |
14.1 km |
1:15:48 |
5:23 |
|
| 9/18/2008 |
Run |
Orakei Basin - short |
Pace |
4.7 km |
20:50 |
4:25 |
|
| 9/20/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt1) |
Long-Hilly |
21.2 km |
2:03:02 |
5:49 |
|
| 9/22/2008 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson b) |
Easy |
15.2 km |
1:23:19 |
5:29 |
|
| 9/23/2008 |
Run |
Mt Hobson, Mt St John |
Pace |
7.9 km |
37:36 |
4:47 |
|
| 9/24/2008 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
14.0 km |
1:18:03 |
5:35 |
|
| 9/27/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long+++ |
Long |
29.5 km |
2:19:51 |
4:45 |
|
| 9/28/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
43:30 |
5:32 |
|
| 9/29/2008 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson c) |
Hilly |
15.6 km |
1:23:43 |
5:24 |
|
| 10/2/2008 |
Run |
Melbourne 8km |
Easy |
9.2 km |
48:50 |
5:19 |
|
| 10/3/2008 |
Run |
Adelaide 8km |
Pace |
8.3 km |
35:25 |
4:15 |
|
| 10/4/2008 |
Run |
Adelaide 27km |
Long |
26.8 km |
2:12:51 |
4:58 |
|
| 10/6/2008 |
Run |
Adelaide 8km |
Pace |
8.5 km |
40:56 |
4:49 |
|
| 10/7/2008 |
Run |
Adelaide 18km |
Pace |
17.5 km |
1:29:25 |
5:07 |
|
| 10/9/2008 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson d) |
Hilly |
16.3 km |
1:27:39 |
5:22 |
|
| 10/11/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay, Parnell |
Long |
33.7 km |
2:44:25 |
4:53 |
|
| 10/13/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Pace |
12.1 km |
57:26 |
4:45 |
|
| 10/14/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
40:38 |
5:10 |
|
| 10/16/2008 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson d) |
Hilly |
16.3 km |
1:29:35 |
5:29 |
|
| 10/18/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Portland Rd (alt) |
Hilly |
9.7 km |
45:21 |
4:42 |
|
| 10/19/2008 |
Run |
Domain, Mt St John |
Pace |
12.2 km |
1:00:19 |
4:57 |
|
| 10/21/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
38:14 |
4:52 |
|
| 10/22/2008 |
Run |
Mt Hobson, Mt St John |
Pace |
7.9 km |
38:02 |
4:50 |
|
| 10/23/2008 |
Run |
Mt Hobson long - hm via Portland |
Easy |
6.2 km |
32:00 |
5:12 |
|
| 10/25/2008 |
Run |
Domain, Mt Hobson via broadway alt1 |
Easy |
12.1 km |
1:03:00 |
5:12 |
|
| 10/26/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:59 |
4:39 |
|
| 10/27/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
38:00 |
4:50 |
|
| 10/29/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:49 |
4:37 |
|
| 10/30/2008 |
Run |
Mt Hobson long - hm via Portland |
Easy |
6.2 km |
28:49 |
4:41 |
|
| 11/2/2008 |
Run |
Auckland Marathon 2008 |
Race |
42.2 km |
3:10:31 |
4:31 |
|
| 11/6/2008 |
Run |
New Plymouth-seaside run 5km |
Easy |
5.0 km |
24:55 |
5:01 |
|
| 11/8/2008 |
Run |
Domain, Mt St John, via broadway |
Easy |
11.9 km |
1:05:23 |
5:29 |
|
| 11/9/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
22:55 |
4:51 |
|
| 11/11/2008 |
Run |
Ballet Church to One tree hill and return |
Hilly |
8.3 km |
40:55 |
4:57 |
|
| 11/12/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
42:24 |
5:23 |
|
| 11/15/2008 |
Run |
St Helliers Bay |
Long-Flat |
19.2 km |
1:34:50 |
4:58 |
|
| 11/16/2008 |
Run |
Hobson Bay seaside via Manawa |
Easy |
9.2 km |
45:55 |
5:01 |
|
| 11/18/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Hilly |
11.8 km |
1:00:05 |
5:05 |
|
| 11/19/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
39:16 |
4:59 |
|
| 11/20/2008 |
Run |
Ballet Church to One tree hill and return + |
Hilly |
10.8 km |
52:25 |
4:52 |
|
| 11/22/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt2) |
Long-Hilly |
22.1 km |
2:01:14 |
5:30 |
|
| 11/23/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
41:16 |
5:15 |
|
| 11/25/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Hilly |
11.7 km |
1:00:44 |
5:12 |
|
| 11/26/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.8 km |
38:00 |
4:53 |
|
| 11/27/2008 |
Run |
Misc route |
Easy |
10.0 km |
52:19 |
5:15 |
|
| 11/29/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:56:29 |
5:24 |
|
| 11/30/2008 |
Run |
Mt Hobson long - hm via Portland |
Hilly |
6.2 km |
31:28 |
5:06 |
|
| 12/1/2008 |
Run |
Auckland Domain |
Pace |
10.6 km |
50:27 |
4:47 |
|
| 12/2/2008 |
Run |
Orienteering [2] |
Pace |
8.1 km |
53:00 |
6:35 |
|
| 12/4/2008 |
Run |
Domain, Mt St John |
Easy |
12.1 km |
1:05:27 |
5:25 |
|
| 12/5/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Long-Hilly |
8.8 km |
49:03 |
5:34 |
|
| 12/6/2008 |
Run |
Volcano run - generic |
Long-Hilly |
24.6 km |
2:08:50 |
5:14 |
|
| 12/7/2008 |
Run |
Misc route |
Easy |
5.5 km |
27:37 |
5:05 |
|
| 12/9/2008 |
Run |
Volcano run - generic |
Pace |
13.0 km |
1:06:13 |
5:05 |
|
| 12/10/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
41:36 |
5:20 |
|
| 12/11/2008 |
Run |
One Tree Hill and return |
Hilly |
13.7 km |
1:04:05 |
4:42 |
|
| 12/12/2008 |
Run |
Orakei Basin - long |
Easy |
6.7 km |
35:26 |
5:19 |
|
| 12/13/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt2) |
Long-Hilly |
22.2 km |
2:04:01 |
5:36 |
|
| 12/14/2008 |
Run |
Misc route |
Easy |
6.3 km |
37:35 |
6:00 |
|
| 12/15/2008 |
Run |
Auckland Domain |
Fartlek |
10.5 km |
52:39 |
5:01 |
|
| 12/16/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
41:10 |
5:17 |
|
| 12/17/2008 |
Run |
Kia Motors, Cornwall Park, One Tree hill, Mt St John, Kia Motors |
Pace |
13.6 km |
1:05:52 |
4:52 |
|
| 12/18/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
42:44 |
5:28 |
|
| 12/20/2008 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
27.0 km |
2:25:59 |
5:25 |
|
| 12/21/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
31:50 |
5:34 |
|
| 12/22/2008 |
Run |
Auckland Domain |
Fartlek |
10.6 km |
54:37 |
5:10 |
|
| 12/23/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
42:45 |
5:26 |
|
| 12/24/2008 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson c) |
Hilly |
15.6 km |
1:22:41 |
5:20 |
|
| 12/26/2008 |
Run |
Misc route |
Easy |
7.1 km |
39:29 |
5:33 |
|
| 12/27/2008 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
24.5 km |
2:12:00 |
5:24 |
|
| 12/28/2008 |
Run |
Orakei Basin - medium |
Easy |
7.3 km |
39:58 |
5:28 |
|
| 12/29/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Pace |
11.9 km |
56:09 |
4:43 |
|
| 12/30/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
44:08 |
5:40 |
|
| 12/31/2008 |
Run |
Hobson Bay, Rose Gardens, domain, home |
Pace |
13.3 km |
1:06:51 |
5:03 |
|
| 1/1/2009 |
Run |
Parnell Pool to Mission Bay and return |
Easy |
8.8 km |
43:58 |
5:01 |
|
| 1/2/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
28.0 km |
2:39:00 |
5:41 |
|
| 1/3/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Easy |
5.6 km |
30:54 |
5:34 |
|
| 1/6/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Easy |
9.0 km |
47:42 |
5:20 |
|
| 1/7/2009 |
Run |
Hobson Bay, Rose Gardens, domain, home |
Easy |
13.2 km |
1:09:08 |
5:14 |
|
| 1/8/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Fartlek |
9.0 km |
47:19 |
5:15 |
|
| 1/9/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
26.3 km |
2:15:17 |
5:10 |
|
| 1/11/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
11.1 km |
59:08 |
5:19 |
|
| 1/12/2009 |
Run |
Matauri Bay road run – flat |
Easy |
7.1 km |
42:06 |
5:57 |
|
| 1/13/2009 |
Run |
Matauri Bay bush run - v hilly |
Easy |
14.1 km |
1:24:53 |
6:01 |
|
| 1/15/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
14.3 km |
1:17:03 |
5:24 |
|
| 1/16/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
7.7 km |
40:32 |
5:16 |
|
| 1/17/2009 |
Run |
Matauri Bay to Mahinepua and return |
Long |
28.1 km |
2:49:31 |
6:02 |
|
| 1/22/2009 |
Run |
Domain, broadway, Mt Hobson,Waiata reserve |
Pace |
11.9 km |
59:37 |
5:00 |
|
| 1/23/2009 |
Run |
Hobson Bay seaside |
Easy |
9.1 km |
50:31 |
5:32 |
|
| 1/24/2009 |
Run |
Parnel Pools to Kohimaramara and return |
Easy |
12.0 km |
1:01:25 |
5:07 |
|
| 1/25/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
27.8 km |
2:37:02 |
5:39 |
|
| 1/27/2009 |
Run |
Domain, Mt St John |
Pace |
12.5 km |
1:03:42 |
5:07 |
|