Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/29/2008 Run
Domain, Mt Hobson via broadway (alt)
 Easy 11.2 km 1:03:57 5:42
8/6/2008 Run
Orakei Basin - medium
 Easy 5.0 km 30:00 6:00
8/24/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 30:24 4:56
8/26/2008 Run
Domain, Mt St John, Mt Hobson via broadway (alt2)
 Easy 12.9 km 1:09:07 5:22
8/27/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 30:20 4:55
8/28/2008 Run
Domain, Mt St John, Mt Hobson via broadway (alt2)
 Easy 12.9 km 1:07:02 5:13
8/30/2008 Run
Mt Hobson, Mt St John
 Easy 7.9 km 39:56 5:05
9/2/2008 Run
Mt Hobson, Mt St John, One Tree Hill, Mt Hobson, hm via Portland
 Easy 15.8 km 1:24:55 5:24
9/3/2008 Run
Mt Hobson, Mt St John
 Easy 7.9 km 40:03 5:05
9/4/2008 Run
Domain, Mt Eden, Mt Hobson
 Easy 14.0 km 1:17:06 5:31
9/9/2008 Run
Mt Hobson, Mt St John, One Tree Hill, Mt Hobson, hm via Portland
 Easy 15.8 km 1:22:45 5:16
9/16/2008 Run
Mt Hobson, Mt St John
 Easy 7.9 km 40:50 5:11
9/17/2008 Run
Domain, Mt Eden, Mt St John (alt)
 Easy 14.1 km 1:15:48 5:23
9/22/2008 Run
Domain, Mt Eden, Mt St John, Mt Hobson b)
 Easy 15.2 km 1:23:19 5:29
9/24/2008 Run
Domain, Mt Eden, Mt Hobson
 Easy 14.0 km 1:18:03 5:35
10/2/2008 Run
Melbourne 8km
 Easy 9.2 km 48:50 5:19
10/23/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 32:00 5:12
10/25/2008 Run
Domain, Mt Hobson via broadway alt1
 Easy 12.1 km 1:03:00 5:12
10/26/2008 Run
Orakei Basin - short
 Easy 4.7 km 21:59 4:39
10/29/2008 Run
Orakei Basin - short
 Easy 4.7 km 21:49 4:37
10/30/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 28:49 4:41
11/6/2008 Run
New Plymouth-seaside run 5km
 Easy 5.0 km 24:55 5:01
11/8/2008 Run
Domain, Mt St John, via broadway
 Easy 11.9 km 1:05:23 5:29
11/9/2008 Run
Orakei Basin - short
 Easy 4.7 km 22:55 4:51
11/16/2008 Run
Hobson Bay seaside via Manawa
 Easy 9.2 km 45:55 5:01
11/27/2008 Run
Misc route
 Easy 10.0 km 52:19 5:15
12/4/2008 Run
Domain, Mt St John
 Easy 12.1 km 1:05:27 5:25
12/7/2008 Run
Misc route
 Easy 5.5 km 27:37 5:05
12/10/2008 Run
Mt Hobson, Mt St John
 Easy 7.8 km 41:36 5:20
12/12/2008 Run
Orakei Basin - long
 Easy 6.7 km 35:26 5:19
12/14/2008 Run
Misc route
 Easy 6.3 km 37:35 6:00
12/16/2008 Run
Mt Hobson, Mt St John
 Easy 7.8 km 41:10 5:17
12/18/2008 Run
Mt Hobson, Mt St John
 Easy 7.8 km 42:44 5:28
12/21/2008 Run
Orakei Basin - medium
 Easy 5.7 km 31:50 5:34
12/23/2008 Run
Mt Hobson, Mt St John
 Easy 7.9 km 42:45 5:26
12/26/2008 Run
Misc route
 Easy 7.1 km 39:29 5:33
12/28/2008 Run
Orakei Basin - medium
 Easy 7.3 km 39:58 5:28
12/30/2008 Run
Mt Hobson, Mt St John
 Easy 7.8 km 44:08 5:40
1/1/2009 Run
Parnell Pool to Mission Bay and return
 Easy 8.8 km 43:58 5:01
1/3/2009 Run
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree
 Easy 5.6 km 30:54 5:34
1/6/2009 Run
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave
 Easy 9.0 km 47:42 5:20
1/7/2009 Run
Hobson Bay, Rose Gardens, domain, home
 Easy 13.2 km 1:09:08 5:14
1/11/2009 Run
Matauri Bay road run – hilly
 Easy 11.1 km 59:08 5:19
1/12/2009 Run
Matauri Bay road run – flat
 Easy 7.1 km 42:06 5:57
1/13/2009 Run
Matauri Bay bush run - v hilly
 Easy 14.1 km 1:24:53 6:01
1/15/2009 Run
Matauri Bay road run – hilly
 Easy 14.3 km 1:17:03 5:24
1/16/2009 Run
Matauri Bay road run – hilly
 Easy 7.7 km 40:32 5:16
1/23/2009 Run
Hobson Bay seaside
Easy 9.1 km 50:31 5:32
1/24/2009 Run
Parnel Pools to Kohimaramara and return
 Easy 12.0 km 1:01:25 5:07
1/28/2009 Run
Manukau Rd, Maungakiekie, Green Lane West
 Easy 10.9 km 58:27 5:23
2/1/2009 Run
Home, Tamaki drive, Mission bay, return
 Easy 12.3 km 1:04:23 5:14
2/4/2009 Run
Mt Hobson,. Mt St John, Mt Hobson
 Easy 9.0 km 49:59 5:34
2/6/2009 Run
Domain, Mt Eden, Mt Hobson
 Easy 15.1 km 1:22:59 5:30
2/18/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 15.7 km 1:26:28 5:30
2/19/2009 Run
Ms Hardings, Cornwall Park, etc
 Easy 13.0 km 1:10:45 5:28
2/22/2009 Run
Mt Hobson, Mt St John, One tree Hill, Home
 Easy 15.4 km 1:19:33 5:10
2/25/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 15.8 km 1:25:47 5:26
2/28/2009 Run
Rosegardens, Domain, Mt St John
 Easy 14.9 km 1:19:12 5:20
3/3/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 16.9 km 1:34:27 5:36
3/5/2009 Run
Hobson Bay, Rosegardens, domain, Mt Hobson
 Easy 14.9 km 1:19:58 5:23
3/10/2009 Run
Tauwharanui-point and upper loop
 Easy 10.7 km 57:07 5:20
3/16/2009 Run
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd
 Easy 10.3 km 52:55 5:10
3/17/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 16.8 km 1:28:19 5:16
3/20/2009 Run
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd
 Easy 10.1 km 58:39 5:47
3/23/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.1 km 57:30 5:41
3/24/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 17.1 km 1:24:35 4:57
3/25/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 17.0 km 1:28:06 5:12
3/27/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 10.4 km 55:01 5:18
3/29/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.0 km 51:30 5:10
3/30/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 17.4 km 1:26:30 4:58
4/1/2009 Run
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson
 Easy 19.0 km 1:42:01 5:23
4/5/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.0 km 53:52 5:24
4/11/2009 Run
!Smashing concrete, shovel work, wheelbarrow to front yard
 Easy 6.0 km    
4/12/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.0 km    
4/13/2009 Run
Domain, Mt Eden, Mt Hobson
 Easy 15.2 km 1:28:55 5:51
4/14/2009 Run
Domain, Mt Eden, Mt Hobson
 Easy 9.9 km 56:10 5:40
4/15/2009 Run
Hobson Bay, Domain, Mt Eden, Home
 Easy 16.7 km 1:24:59 5:06
4/16/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.4 km 57:03 5:29
4/18/2009 Run
Hobson Bay, Domain
 Easy 10.4 km 52:34 5:05
4/18/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.4 km    
4/19/2009 Run
!Wheelbarrow work - back yard to front
 Easy 1.9 km 27:46 14:56
4/21/2009 Run
Domain, Mt St John
 Easy 11.9 km 1:00:11 5:05
4/22/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.4 km 54:27 5:14
4/23/2009 Run
Domain, Mt Eden, Mt Hobson
 Easy 15.1 km 1:16:30 5:04
4/26/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.0 km 52:10 5:13
4/27/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.1 km 54:54 5:26
4/28/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.3 km 53:41 5:14
4/30/2009 Run
Mt Hobson
 Easy 5.5 km 29:00 5:15
5/5/2009 Run
Mt Hobson, Mt St John
 Easy 8.4 km 47:34 5:42
5/7/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.4 km 53:54 5:12
5/10/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 9.9 km 52:05 5:17
5/11/2009 Run
Domain, Mt Eden
 Easy 14.2 km 1:19:23 5:37
5/13/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.5 km 54:20 5:11
5/14/2009 Run
Hobson Bay, Domain, Mt Eden
 Easy 16.2 km 1:25:44 5:17
5/17/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.5 km 54:07 5:11
5/19/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.2 km 58:39 5:45
5/20/2009 Run
Hobson Bay, Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 18.7 km 1:39:31 5:20
5/22/2009 Run
Domain, Newmarket, Remuera Rd
 Easy 10.6 km 55:31 5:14
5/31/2009 Run
Hobson Bay seaside
Easy 9.0 km 49:09 5:27
6/1/2009 Run
Mt Hobson, Mt St John
 Easy 9.3 km 48:40 5:15
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