| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Orakei Basin |
Easy |
3.2 km |
16:24 |
5:04 |
 |
| 1/22/2013 |
Run |
Orakei Basin |
Easy |
3.3 km |
16:41 |
5:09 |
|
| 5/18/2014 |
Run |
|
Default |
3.3 km |
21:16 |
6:30 |
|
| 1/13/2013 |
Run |
Matauri Bay |
Easy |
3.3 km |
17:18 |
5:13 |
|
| 9/18/2019 |
Run |
Waiatarua Reserve with Mei |
Easy |
3.4 km |
19:11 |
5:42 |
|
| 1/29/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
3.4 km |
18:23 |
5:26 |
|
| 8/14/2010 |
Run |
Orakei Basin |
Easy |
3.5 km |
20:09 |
5:47 |
|
| 2/4/2011 |
Run |
Hobson Bay, Victoria Ave |
Easy |
3.5 km |
18:29 |
5:17 |
|
| 8/21/2010 |
Run |
Orakei Basin |
Pace |
3.7 km |
20:11 |
5:29 |
|
| 8/17/2010 |
Run |
Orakei Basin |
Pace |
3.8 km |
20:12 |
5:24 |
|
| 9/17/2019 |
Run |
Hobson Bay, Orakei Bason |
Easy |
3.8 km |
24:54 |
6:34 |
|
| 5/22/2010 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:34 |
5:18 |
|
| 5/24/2010 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 1/23/2013 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:41 |
5:17 |
|
| 9/25/2019 |
Run |
Orakei Basin |
Easy |
4.0 km |
24:51 |
6:17 |
|
| 8/30/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/2/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/5/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 9/6/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 10/1/2009 |
Bike |
Exercycle |
Static |
4.0 km |
10:00 |
2:30 |
|
| 4/21/2011 |
Run |
local |
Easy |
4.0 km |
20:47 |
5:09 |
|
| 10/12/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
23:14 |
5:44 |
|
| 3/20/2011 |
Run |
Cooldown |
Recovery |
4.1 km |
24:13 |
5:55 |
|
| 10/18/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:22 |
5:56 |
|
| 10/20/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:08 |
5:53 |
|
| 10/22/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
23:49 |
5:48 |
|
| 1/24/2013 |
Run |
Orakei Basin |
Easy |
4.1 km |
20:59 |
5:05 |
|
| 10/14/2021 |
Run |
RailBridge4 loop |
Easy |
4.2 km |
23:03 |
5:34 |
|
| 5/19/2008 |
Run |
Orakei Basin - v short |
Easy |
4.2 km |
27:00 |
6:23 |
|
| 9/7/2014 |
Run |
|
Default |
4.3 km |
26:16 |
6:08 |
|
| 12/15/2010 |
Bike |
Selwyn |
Easy |
4.3 km |
13:31 |
3:09 |
|
| 9/30/2019 |
Run |
Orakei Basin |
Easy |
4.4 km |
25:00 |
5:42 |
|
| 8/24/2009 |
Run |
Waterfront |
Easy |
4.4 km |
22:55 |
5:13 |
|
| 2/4/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:42 |
5:44 |
|
| 2/5/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:26 |
5:40 |
|
| 5/21/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
27:12 |
6:04 |
|
| 5/23/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:12 |
5:37 |
|
| 5/25/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
24:13 |
5:24 |
|
| 1/27/2013 |
Run |
Orakei Basin |
Easy |
4.5 km |
25:37 |
5:41 |
|
| 7/13/2009 |
Run |
Domain from town |
Easy |
4.6 km |
22:14 |
4:54 |
|
| 9/11/2019 |
Run |
Orakei Basin |
Easy |
4.6 km |
29:04 |
6:20 |
|
| 1/27/2013 |
Run(dupl) |
|
Default |
4.6 km |
25:49 |
5:34 |
|
| 8/14/2012 |
Run |
Hamlin's Hill |
Easy |
4.7 km |
31:27 |
6:45 |
|
| 9/19/2019 |
Run |
Orakei Basin |
Easy |
4.7 km |
27:16 |
5:48 |
|
| 6/15/2008 |
Run |
Orakei Basin - short |
Tempo |
4.7 km |
25:44 |
5:28 |
|
| 8/26/2010 |
Run |
Orakei Basin |
Pace |
4.7 km |
25:08 |
5:20 |
|
| 9/18/2008 |
Run |
Orakei Basin - short |
Pace |
4.7 km |
20:50 |
4:25 |
|
| 10/26/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:59 |
4:39 |
|
| 10/29/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:49 |
4:37 |
|
| 11/9/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
22:55 |
4:51 |
|
| 9/27/2019 |
Run |
Run to work |
Easy |
4.8 km |
30:01 |
6:20 |
|
| 3/28/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/3/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/11/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 5/8/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/10/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/20/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
50:00 |
10:23 |
|
| 1/16/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
18:00 |
3:45 |
|
| 8/23/2010 |
Run |
Orakei Basin |
Pace |
4.9 km |
25:03 |
5:10 |
|
| 1/28/2013 |
Run |
Orakei Basin |
Easy |
4.9 km |
25:39 |
5:16 |
|
| 6/12/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
31:51 |
6:26 |
|
| 1/30/2013 |
Run |
Orakei Basin |
Easy |
5.0 km |
25:57 |
5:14 |
|
| 10/10/2011 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:48 |
3:48 |
|
| 11/6/2008 |
Run |
New Plymouth-seaside run 5km |
Easy |
5.0 km |
24:55 |
5:01 |
|
| 9/19/2011 |
Run |
Pakuranga 5km |
Race |
5.0 km |
18:36 |
3:44 |
|
| 4/1/2007 |
Run |
Orienteering |
Easy |
5.0 km |
1:24 |
0:17 |
|
| 5/8/2007 |
Run |
Park/Streets Orienteering |
Easy |
5.0 km |
57:00 |
11:24 |
|
| 8/6/2008 |
Run |
Orakei Basin - medium |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/7/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:38 |
3:44 |
|
| 9/13/2009 |
Bike |
Exercycle |
Static |
5.0 km |
10:00 |
2:00 |
|
| 9/14/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:31 |
3:43 |
|
| 10/1/2009 |
Bike |
Exercycle |
Static |
5.0 km |
10:00 |
2:00 |
|
| 10/6/2009 |
Run |
O'Hagan's 5k |
Race |
5.0 km |
17:52 |
3:35 |
|
| 9/12/2011 |
Run |
Pakaranga 5k |
Race |
5.0 km |
18:42 |
3:45 |
|
| 1/31/2013 |
Run |
Orakei Basin |
Easy |
5.0 km |
25:27 |
5:06 |
|
| 6/13/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
26:51 |
5:21 |
|
| 6/14/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
28:59 |
5:47 |
|
| 8/12/2012 |
Run |
Orakei Basin |
Easy |
5.0 km |
30:53 |
6:10 |
|
| 4/23/2011 |
Run |
Remuera Rd 5k time trial |
Race |
5.1 km |
18:56 |
3:45 |
|
| 3/14/2011 |
Run |
Orakei Basin |
Easy |
5.1 km |
28:51 |
5:43 |
|
| 8/19/2012 |
Run |
Orakei Basin 5km |
Easy |
5.1 km |
30:12 |
5:58 |
|
| 8/26/2019 |
Run |
Orakei Basin |
Easy |
5.1 km |
29:38 |
5:49 |
|
| 11/2/2021 |
Run |
FromOkahuBay5 |
Easy |
5.1 km |
28:07 |
5:31 |
|
| 10/25/2021 |
Run |
Basin5loop |
Easy |
5.1 km |
30:38 |
6:00 |
|
| 8/16/2012 |
Run |
Cornwall Park |
Easy |
5.1 km |
30:11 |
5:53 |
|
| 8/21/2019 |
Run |
Orakei Basin |
Easy |
5.1 km |
30:22 |
5:56 |
|
| 8/18/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
5.1 km |
30:04 |
5:51 |
|
| 10/31/2021 |
Run |
ShoreRd5loop |
Easy |
5.2 km |
30:55 |
6:01 |
|
| 3/16/2011 |
Run |
Orakei Bason |
Easy |
5.2 km |
28:19 |
5:30 |
|
| 8/22/2011 |
Run |
Orakei Basin |
Easy |
5.2 km |
26:54 |
5:13 |
|
| 10/27/2021 |
Run |
ShoreRd5loop |
Easy |
5.2 km |
30:53 |
5:56 |
|
| 8/18/2011 |
Run |
Orakei Basin |
Easy |
5.2 km |
25:51 |
4:58 |
|
| 2/3/2013 |
Run |
Orakei Basin |
Easy |
5.2 km |
30:11 |
5:47 |
|
| 11/4/2021 |
Run |
Loop |
Easy |
5.2 km |
31:42 |
6:05 |
|
| 9/2/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
5.3 km |
28:40 |
5:27 |
|
| 4/28/2011 |
Run |
local |
Easy |
5.3 km |
26:34 |
5:02 |
|
| 8/20/2011 |
Run |
Orakei Basin |
Easy |
5.3 km |
28:00 |
5:17 |
|
| 2/5/2013 |
Run |
Orakei Basin |
Easy |
5.3 km |
30:37 |
5:47 |
|
| 3/19/2013 |
Run |
Orakei Basin |
Recovery |
5.3 km |
30:31 |
5:46 |
|
| 11/3/2015 |
Run |
|
Default |
5.3 km |
31:58 |
6:02 |
|