| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2021 |
Run |
RailBridge loop |
Easy |
3.0 km |
17:35 |
5:50 |
 |
| 1/10/2013 |
Run |
Orakei Basin |
Easy |
3.2 km |
17:45 |
5:31 |
|
| 10/6/2009 |
Run |
O'Hagan's 5k |
Race |
5.0 km |
17:52 |
3:35 |
|
| 1/16/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
18:00 |
3:45 |
|
| 1/29/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
3.4 km |
18:23 |
5:26 |
|
| 2/4/2011 |
Run |
Hobson Bay, Victoria Ave |
Easy |
3.5 km |
18:29 |
5:17 |
|
| 9/14/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:31 |
3:43 |
|
| 9/19/2011 |
Run |
Pakuranga 5km |
Race |
5.0 km |
18:36 |
3:44 |
|
| 9/7/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:38 |
3:44 |
|
| 9/12/2011 |
Run |
Pakaranga 5k |
Race |
5.0 km |
18:42 |
3:45 |
|
| 10/10/2011 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:48 |
3:48 |
|
| 4/23/2011 |
Run |
Remuera Rd 5k time trial |
Race |
5.1 km |
18:56 |
3:45 |
|
| 9/18/2019 |
Run |
Waiatarua Reserve with Mei |
Easy |
3.4 km |
19:11 |
5:42 |
|
| 10/8/2007 |
Bike |
|
Static |
11.9 km |
20:00 |
1:41 |
|
| 10/9/2007 |
Bike |
|
Static |
11.8 km |
20:00 |
1:42 |
|
| 10/9/2007 |
Bike |
|
Static |
11.8 km |
20:00 |
1:42 |
|
| 10/10/2007 |
Bike |
|
Static |
12.2 km |
20:00 |
1:39 |
|
| 1/30/2008 |
Bike |
|
Static |
|
20:00 |
|
|
| 5/24/2010 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 8/14/2010 |
Run |
Orakei Basin |
Easy |
3.5 km |
20:09 |
5:47 |
|
| 8/21/2010 |
Run |
Orakei Basin |
Pace |
3.7 km |
20:11 |
5:29 |
|
| 8/17/2010 |
Run |
Orakei Basin |
Pace |
3.8 km |
20:12 |
5:24 |
|
| 5/22/2010 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:34 |
5:18 |
|
| 1/23/2013 |
Run |
Orakei Basin |
Easy |
3.9 km |
20:41 |
5:17 |
|
| 4/21/2011 |
Run |
local |
Easy |
4.0 km |
20:47 |
5:09 |
|
| 9/18/2008 |
Run |
Orakei Basin - short |
Pace |
4.7 km |
20:50 |
4:25 |
|
| 1/24/2013 |
Run |
Orakei Basin |
Easy |
4.1 km |
20:59 |
5:05 |
|
| 4/6/2007 |
Run |
Orienteering |
Race |
3.1 km |
21:03 |
6:48 |
|
| 5/18/2014 |
Run |
|
Default |
3.3 km |
21:16 |
6:30 |
|
| 10/29/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:49 |
4:37 |
|
| 10/26/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:59 |
4:39 |
|
| 7/23/2011 |
Run |
local |
Easy |
1.4 km |
22:01 |
15:24 |
|
| 11/1/2009 |
Bike |
Mission Bay->Home |
Easy |
6.5 km |
22:02 |
3:23 |
|
| 7/13/2009 |
Run |
Domain from town |
Easy |
4.6 km |
22:14 |
4:54 |
|
| 11/1/2009 |
Bike |
Home->Town |
Easy |
7.3 km |
22:25 |
3:04 |
|
| 11/9/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
22:55 |
4:51 |
|
| 8/24/2009 |
Run |
Waterfront |
Easy |
4.4 km |
22:55 |
5:13 |
|
| 10/14/2021 |
Run |
RailBridge4 loop |
Easy |
4.2 km |
23:03 |
5:34 |
|
| 10/12/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
23:14 |
5:44 |
|
| 10/22/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
23:49 |
5:48 |
|
| 10/20/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:08 |
5:53 |
|
| 3/20/2011 |
Run |
Cooldown |
Recovery |
4.1 km |
24:13 |
5:55 |
|
| 5/25/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
24:13 |
5:24 |
|
| 10/18/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:22 |
5:56 |
|
| 9/25/2019 |
Run |
Orakei Basin |
Easy |
4.0 km |
24:51 |
6:17 |
|
| 9/17/2019 |
Run |
Hobson Bay, Orakei Bason |
Easy |
3.8 km |
24:54 |
6:34 |
|
| 11/6/2008 |
Run |
New Plymouth-seaside run 5km |
Easy |
5.0 km |
24:55 |
5:01 |
|
| 5/4/2010 |
Bike |
Home |
Static |
|
25:00 |
|
|
| 9/30/2019 |
Run |
Orakei Basin |
Easy |
4.4 km |
25:00 |
5:42 |
|
| 5/6/2010 |
Bike |
Home |
Static |
|
25:02 |
|
|
| 8/23/2010 |
Run |
Orakei Basin |
Pace |
4.9 km |
25:03 |
5:10 |
|
| 8/26/2010 |
Run |
Orakei Basin |
Pace |
4.7 km |
25:08 |
5:20 |
|
| 5/23/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:12 |
5:37 |
|
| 2/5/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:26 |
5:40 |
|
| 1/31/2013 |
Run |
Orakei Basin |
Easy |
5.0 km |
25:27 |
5:06 |
|
| 4/11/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 1/27/2013 |
Run |
Orakei Basin |
Easy |
4.5 km |
25:37 |
5:41 |
|
| 1/28/2013 |
Run |
Orakei Basin |
Easy |
4.9 km |
25:39 |
5:16 |
|
| 2/4/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:42 |
5:44 |
|
| 6/15/2008 |
Run |
Orakei Basin - short |
Tempo |
4.7 km |
25:44 |
5:28 |
|
| 1/27/2013 |
Run(dupl) |
|
Default |
4.6 km |
25:49 |
5:34 |
|
| 8/18/2011 |
Run |
Orakei Basin |
Easy |
5.2 km |
25:51 |
4:58 |
|
| 1/30/2013 |
Run |
Orakei Basin |
Easy |
5.0 km |
25:57 |
5:14 |
|
| 7/29/2009 |
Run |
Orakei Basin |
Easy |
5.7 km |
26:16 |
4:39 |
|
| 9/7/2014 |
Run |
|
Default |
4.3 km |
26:16 |
6:08 |
|
| 11/1/2009 |
Bike |
Home->Mission Bay |
Easy |
6.5 km |
26:30 |
4:07 |
|
| 4/28/2011 |
Run |
local |
Easy |
5.3 km |
26:34 |
5:02 |
|
| 7/19/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
26:47 |
4:46 |
|
| 6/13/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
26:51 |
5:21 |
|
| 8/22/2011 |
Run |
Orakei Basin |
Easy |
5.2 km |
26:54 |
5:13 |
|
| 5/5/2011 |
Run |
local |
Easy |
5.4 km |
26:55 |
4:58 |
|
| 3/28/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 4/3/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 5/19/2008 |
Run |
Orakei Basin - v short |
Easy |
4.2 km |
27:00 |
6:23 |
|
| 5/21/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
27:12 |
6:04 |
|
| 12/19/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
27:13 |
4:59 |
|
| 9/19/2019 |
Run |
Orakei Basin |
Easy |
4.7 km |
27:16 |
5:48 |
|
| 2/15/2009 |
Run |
Orakei Basin - medium + |
Pace |
5.9 km |
27:19 |
4:36 |
|
| 8/1/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
27:30 |
4:53 |
|
| 7/4/2009 |
Run |
Mt Hobson |
Easy |
5.8 km |
27:33 |
4:44 |
|
| 11/29/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
27:35 |
4:59 |
|
| 12/7/2008 |
Run |
Misc route |
Easy |
5.5 km |
27:37 |
5:05 |
|
| 7/6/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
27:38 |
4:37 |
|
| 4/19/2009 |
Run |
!Wheelbarrow work - back yard to front |
Easy |
1.9 km |
27:46 |
14:56 |
|
| 11/27/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
27:46 |
5:03 |
|
| 10/22/2009 |
Run |
Orakei Basin |
Easy |
5.7 km |
27:57 |
4:56 |
|
| 5/8/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/10/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 8/20/2011 |
Run |
Orakei Basin |
Easy |
5.3 km |
28:00 |
5:17 |
|
| 12/10/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:02 |
5:04 |
|
| 11/2/2021 |
Run |
FromOkahuBay5 |
Easy |
5.1 km |
28:07 |
5:31 |
|
| 12/11/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:09 |
5:02 |
|
| 11/26/2010 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:14 |
5:01 |
|
| 7/13/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:17 |
4:44 |
|
| 3/16/2011 |
Run |
Orakei Bason |
Easy |
5.2 km |
28:19 |
5:30 |
|
| 12/14/2011 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:20 |
5:05 |
|
| 12/13/2011 |
Run |
Orakei Basin |
Easy |
5.5 km |
28:22 |
5:11 |
|
| 8/14/2008 |
Run |
Orakei Basin - medium + |
Tempo |
6.0 km |
28:23 |
4:45 |
|
| 10/26/2011 |
Run |
Orakei Basin |
Easy |
5.9 km |
28:36 |
4:52 |
|
| 10/31/2009 |
Run |
Orakei Basin |
Easy |
5.7 km |
28:38 |
5:02 |
|