Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/12/2009 Run
Cheltenham Golf
 Easy 9.0 km 44:15 4:54
7/6/2011 Run
Home to Tip Top
 Easy 8.7 km 42:47 4:54
11/2/2003 Run
Auckland Half Marathon
 Race 21.1 km 1:43:29 4:55
7/11/2011 Run
Tip Top to Home
 Easy 8.7 km 42:53 4:55
1/15/2011 Run
Hill Rd
 Pace 6.2 km 30:11 4:55
8/29/2011 Run
Orakei Basin
 Easy 7.6 km 37:26 4:55
8/27/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 30:20 4:55
2/14/2009 Run
Panmure, St Heliers, Parnel pool
 Long 32.5 km 2:39:36 4:56
11/14/2009 Run
Mentone waterfront
 Easy 11.4 km 56:14 4:56
4/19/2011 Run
To Cornwall Park and return
 Easy 12.3 km 1:00:40 4:56
10/22/2009 Run
Orakei Basin
 Easy 5.7 km 27:57 4:56
8/23/2008 Run
St Helliers Bay +
 Long 20.8 km 1:42:22 4:56
3/15/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Pace 16.8 km 1:22:40 4:56
3/8/2009 Run
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd
 Pace 10.3 km 50:38 4:56
8/27/2011 Run
Orakei Basin
 Easy 6.1 km 29:57 4:56
8/24/2008 Run
Mt Hobson long - hm via Portland
 Easy 6.2 km 30:24 4:56
6/29/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 29:31 4:56
8/12/2008 Run
Orakei Basin - medium +
 Tempo 6.0 km 29:33 4:56
7/8/2011 Run
Panmure loop
 Long 27.9 km 2:17:37 4:57
11/11/2008 Run
Ballet Church to One tree hill and return
 Hilly 8.3 km 40:55 4:57
3/24/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 17.1 km 1:24:35 4:57
6/7/2011 Run
Waterfront
 Easy 21.2 km 1:44:47 4:57
1/25/2011 Run
Waterfront
 Easy 21.2 km 1:44:41 4:57
10/1/2009 Run
Waterfront, St Heliers, Gelendowie
 Easy 21.9 km 1:47:58 4:57
4/18/2010 Bike
Domain via boardwalk 11.5
 Easy 11.5 km 57:00 4:57
10/19/2008 Run
Domain, Mt St John
 Pace 12.2 km 1:00:19 4:57
9/30/2009 Run
Selwyn, St Heliers, Waterfront
 Easy 21.4 km 1:45:40 4:57
2/23/2011 Run
Waterfront
 Easy 21.4 km 1:45:40 4:57
11/15/2008 Run
St Helliers Bay
 Long-Flat 19.2 km 1:34:50 4:58
8/18/2011 Run
Orakei Basin
 Easy 5.2 km 25:51 4:58
5/13/2011 Run
Hobson Bary
 Easy 8.2 km 40:32 4:58
1/8/2011 Run
Hill Rd
 Easy 10.2 km 50:39 4:58
11/2/2009 Run
Orakei Basin
 Easy 6.0 km 29:51 4:58
5/5/2011 Run
local
 Easy 5.4 km 26:55 4:58
10/4/2008 Run
Adelaide 27km
 Long 26.8 km 2:12:51 4:58
8/8/2009 Run
Domain, Newmarket, Remuera Rd
 Long 10.6 km 52:27 4:58
3/30/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Easy 17.4 km 1:26:30 4:58
5/28/2011 Run
Panmure, Waterfront
 Long 25.5 km 2:06:37 4:58
4/17/2011 Run
Tip top, Panmure Basin, Mt Wellington, Orakei Basin
 Pace 23.6 km 1:57:08 4:58
6/14/2011 Run
Waiatarua Reserve circuits
 Fartlek 14.5 km 1:11:57 4:58
12/19/2011 Run
Orakei Basin
 Easy 5.5 km 27:13 4:59
6/23/2011 Run
Waterfront
 Easy 21.2 km 1:45:31 4:59
1/27/2011 Run
Waterfront
 Easy 21.2 km 1:45:26 4:59
11/29/2011 Run
Orakei Basin
 Easy 5.6 km 27:35 4:59
4/19/2009 Run
Panmure, St Heliers, Parnel pool
 Long 33.1 km 2:44:42 4:59
9/8/2011 Run
Tip Top to Home
 Easy 8.8 km 43:40 4:59
5/8/2010 Run
Lingarth St
 Easy 2.1 km 10:36 4:59
11/19/2009 Run
Domain
 Easy 10.4 km 51:46 4:59
11/19/2008 Run
Mt Hobson, Mt St John
 Hilly 7.9 km 39:16 4:59
6/21/2009 Run
Hobson Bay, Orakei Bason
 Pace 10.9 km 54:31 4:59
2/24/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Pace 15.7 km 1:18:11 5:00
6/11/2008 Run
Rotorua-Rydges Hotel
 Tempo 7.4 km 36:38 5:00
5/18/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Pace 16.6 km 1:22:53 5:00
12/7/2010 Run
Orakei Basin
 Easy 6.1 km 30:20 5:00
1/22/2009 Run
Domain, broadway, Mt Hobson,Waiata reserve
 Pace 11.9 km 59:37 5:00
5/7/2011 Run
local
 Easy 8.2 km 41:08 5:00
7/6/2011 Run
Tip Top to Home
 Easy 8.8 km 43:49 5:01
11/16/2008 Run
Hobson Bay seaside via Manawa
 Easy 9.2 km 45:55 5:01
1/1/2009 Run
Parnell Pool to Mission Bay and return
 Easy 8.8 km 43:58 5:01
4/7/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Pace 10.4 km 51:49 5:01
9/29/2009 Run
Waterfront
 Easy 12.3 km 1:01:35 5:01
11/6/2008 Run
New Plymouth-seaside run 5km
 Easy 5.0 km 24:55 5:01
12/15/2008 Run
Auckland Domain
 Fartlek 10.5 km 52:39 5:01
6/12/2008 Run
Orakei Basin - long
 Tempo 6.9 km 34:45 5:01
2/28/2011 Run
Waterfront
 Easy 21.4 km 1:47:04 5:01
11/26/2010 Run
Orakei Basin
 Easy 5.6 km 28:14 5:01
9/13/2008 Run
Pt England, Churchill Pk, St Helliers Bay long
 Long 26.7 km 2:13:56 5:01
6/12/2011 Run
Waterfront
 Easy 21.2 km 1:46:27 5:01
8/25/2011 Run
Orakei Basin
 Easy 6.0 km 30:17 5:02
4/5/2011 Run
Waiatarua Reserve
 Pace 21.5 km 1:48:00 5:02
6/26/2011 Run
Waterfront
 Easy 21.1 km 1:46:00 5:02
9/4/2011 Run
Orakei Basin
 Easy 7.2 km 36:11 5:02
12/11/2011 Run
Orakei Basin
 Easy 5.6 km 28:09 5:02
11/17/2010 Run
Domain, Mt Hobson
 Pace 13.7 km 1:08:44 5:02
5/19/2011 Run
Selwyn, St Heliers, Waterfront
 Easy 21.4 km 1:47:46 5:02
4/28/2011 Run
local
 Easy 5.3 km 26:34 5:02
10/31/2009 Run
Orakei Basin
 Easy 5.7 km 28:38 5:02
6/25/2008 Run
Orakei Basin - long
 Tempo 6.9 km 34:51 5:03
12/31/2008 Run
Hobson Bay, Rose Gardens, domain, home
 Pace 13.3 km 1:06:51 5:03
11/27/2011 Run
Orakei Basin
 Easy 5.5 km 27:46 5:03
5/22/2011 Run
Selwyn, St Heliers, Waterfront
 Easy 21.7 km 1:49:28 5:03
1/19/2011 Run
Waterfront
 Long 21.1 km 1:46:39 5:03
12/10/2011 Run
Orakei Basin
 Easy 5.6 km 28:02 5:04
12/5/2011 Run
Domain
 Easy 10.4 km 52:35 5:04
10/27/2010 Run
Waterfront
 Easy 14.1 km 1:11:22 5:04
11/4/2009 Run
Orakei Basin
 Easy 5.9 km 29:49 5:04
3/31/2011 Run
Warm up
 Easy 1.2 km 5:52 5:04
5/16/2010 Run
Orakei Basin
 Easy 3.2 km 16:24 5:04
8/29/2009 Run
Waterfront
 Long 21.4 km 1:48:25 5:04
2/17/2011 Run
Waterfront
 Easy 21.3 km 1:47:36 5:04
8/3/2008 Run
Mt Hobson, Mt St John
 Tempo 7.9 km 39:55 5:04
4/23/2009 Run
Domain, Mt Eden, Mt Hobson
 Easy 15.1 km 1:16:30 5:04
12/7/2008 Run
Misc route
 Easy 5.5 km 27:37 5:05
8/30/2008 Run
Mt Hobson, Mt St John
 Easy 7.9 km 39:56 5:05
11/8/2009 Run
Orakei Basin
 Easy 7.0 km 35:35 5:05
9/10/2008 Run
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave
 Hilly 8.9 km 44:59 5:05
8/14/2009 Run
Victoria Ave, Orakei Basin
 Easy 7.3 km 36:58 5:05
12/9/2008 Run
Volcano run - generic
 Pace 13.0 km 1:06:13 5:05
12/14/2011 Run
Orakei Basin
 Easy 5.6 km 28:20 5:05
9/21/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.5 km 53:07 5:05
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