Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/27/2009 Base HR
work
 Default   13:48:00  
10/1/2009 Run
Waterfront, St Heliers, Gelendowie
 Easy 21.9 km 1:47:58 4:57
5/15/2011 Run
Waterfront via selwyn
 Long 21.3 km 1:43:41 4:52
4/10/2010 Bike
Waterfront 21km
 Fast 21.6 km 1:01:17 2:51
12/8/2010 Run
Waterfront - Mission bay
 Pace 12.5 km 1:00:24 4:50
1/4/2011 Run
Waterfront - glover Park
 Long 22.9 km 2:00:03 5:15
12/11/2010 Run
Waterfront - glover Park
 Long 21.3 km 1:53:15 5:20
9/2/2011 Run
Waterfront
 Easy 7.0 km 33:05 4:43
7/16/2011 Run
Waterfront
 Easy 21.3 km 1:39:24 4:41
7/10/2011 Run
Waterfront
 Easy 21.4 km 1:42:57 4:50
7/2/2011 Run
Waterfront
 Easy 21.1 km 1:43:07 4:53
6/30/2011 Run
Waterfront
 Easy 12.9 km 1:00:39 4:42
6/26/2011 Run
Waterfront
 Easy 21.1 km 1:46:00 5:02
6/23/2011 Run
Waterfront
 Easy 21.2 km 1:45:31 4:59
6/15/2011 Run
Waterfront
 Easy 21.2 km 1:50:28 5:14
6/12/2011 Run
Waterfront
 Easy 21.2 km 1:46:27 5:01
6/7/2011 Run
Waterfront
 Easy 21.2 km 1:44:47 4:57
6/2/2011 Run
Waterfront
 Easy 21.2 km 1:50:37 5:13
5/25/2011 Run
Waterfront
 Easy 21.4 km 1:44:34 4:54
5/14/2011 Run
Waterfront
 Easy 13.1 km 1:01:00 4:39
4/12/2011 Run
Waterfront
 Pace 22.8 km 1:39:58 4:24
4/9/2011 Run
Waterfront
 Pace 14.1 km 1:01:31 4:22
2/28/2011 Run
Waterfront
 Easy 21.4 km 1:47:04 5:01
2/23/2011 Run
Waterfront
 Easy 21.4 km 1:45:40 4:57
2/21/2011 Run
Waterfront
 Easy 21.1 km 1:49:00 5:10
2/17/2011 Run
Waterfront
 Easy 21.3 km 1:47:36 5:04
2/7/2011 Run
Waterfront
 Easy 21.2 km 1:41:59 4:49
2/2/2011 Run
Waterfront
 Pace 21.2 km 1:38:00 4:38
1/27/2011 Run
Waterfront
 Easy 21.2 km 1:45:26 4:59
1/25/2011 Run
Waterfront
 Easy 21.2 km 1:44:41 4:57
1/19/2011 Run
Waterfront
 Long 21.1 km 1:46:39 5:03
10/27/2010 Run
Waterfront
 Easy 14.1 km 1:11:22 5:04
10/12/2009 Run
Waterfront
 Tempo 21.1 km 1:34:32 4:29
10/9/2009 Run
Waterfront
 Easy 21.5 km 1:44:23 4:52
10/7/2009 Run
Waterfront
 Pace 24.0 km 1:49:19 4:33
10/5/2009 Run
Waterfront
 Easy 21.2 km 1:40:26 4:45
9/29/2009 Run
Waterfront
 Easy 12.3 km 1:01:35 5:01
9/25/2009 Run
Waterfront
 Easy 21.4 km 1:39:18 4:38
9/23/2009 Run
Waterfront
 Easy 21.5 km 1:44:00 4:51
9/21/2009 Run
Waterfront
 Easy 21.4 km 1:42:40 4:49
9/17/2009 Run
Waterfront
 Easy 21.5 km 1:39:40 4:39
9/15/2009 Run
Waterfront
 Easy 21.5 km 1:40:46 4:42
9/10/2009 Run
Waterfront
 Easy 6.6 km 33:49 5:09
9/9/2009 Run
Waterfront
 Pace 21.2 km 1:36:35 4:34
9/4/2009 Run
Waterfront
 Easy 6.6 km 33:54 5:09
9/2/2009 Run
Waterfront
 Pace 11.7 km 54:11 4:38
8/30/2009 Run
Waterfront
 Easy 6.8 km 36:10 5:18
8/29/2009 Run
Waterfront
 Long 21.4 km 1:48:25 5:04
8/27/2009 Run
Waterfront
 Easy 6.4 km 30:59 4:53
8/25/2009 Run
Waterfront
 Pace 10.1 km 46:27 4:38
8/24/2009 Run
Waterfront
 Easy 4.4 km 22:55 5:13
9/14/2009 Run
Warmup for 5km
 Easy 2.6 km 13:57 5:22
9/7/2009 Run
Warmup for 5km
 Easy 2.2 km 12:14 5:40
9/7/2009 Run
Warmup for 5km
 Easy 0.4 km 2:19 5:32
2/28/2013 Run
Warm up
 Easy 0.6 km 3:37 5:50
10/10/2011 Run
Warm up
 Easy 1.3 km 6:32 5:09
9/19/2011 Run
Warm up
 Easy 1.4 km 7:49 5:29
9/12/2011 Run
Warm up
 Easy 1.1 km 5:53 5:30
6/19/2011 Run
Warm up
 Recovery 1.3 km 5:22 4:04
4/23/2011 Run
Warm up
 Easy 1.0 km 6:04 6:09
3/31/2011 Run
Warm up
 Easy 1.2 km 5:52 5:04
2/3/2011 Run
Warm up
 Easy 2.1 km 11:33 5:39
12/9/2010 Run
Warm up
 Easy 0.6 km 3:20 5:57
11/11/2010 Run
Warm up
 Easy 2.5 km 13:25 5:18
9/16/2009 Run
Waitakere 7km loop
 Easy 7.6 km 36:21 4:49
8/18/2009 Run
Waitakere 7km loop
 Easy 7.5 km 35:48 4:47
5/18/2011 Run
Waiatarua, Orakei Basin
 Easy 11.7 km 1:00:32 5:12
9/18/2019 Run
Waiatarua Reserve with Mei
 Easy 3.4 km 19:11 5:42
6/21/2011 Run
Waiatarua Reserve circuits
 Fartlek 14.5 km 1:14:22 5:08
6/14/2011 Run
Waiatarua Reserve circuits
 Fartlek 14.5 km 1:11:57 4:58
3/14/2013 Run
Waiatarua Reserve
 Easy 9.4 km 54:20 5:46
4/5/2011 Run
Waiatarua Reserve
 Pace 21.5 km 1:48:00 5:02
4/4/2011 Run
Waiatarua Reserve
 Recovery 8.0 km 44:44 5:34
3/7/2011 Run
Waiatarua Reserve
 Pace 27.2 km 2:00:04 4:26
2/16/2011 Run
Waiatarua Reserve
 Easy 12.0 km 1:06:06 5:30
12/20/2010 Run
Waiatarua Reserve
 Recovery 7.9 km 46:29 5:52
12/9/2008 Run
Volcano run - generic
 Pace 13.0 km 1:06:13 5:05
12/6/2008 Run
Volcano run - generic
 Long-Hilly 24.6 km 2:08:50 5:14
8/14/2009 Run
Victoria Ave, Orakei Basin
 Easy 7.3 km 36:58 5:05
8/12/2009 Run
Victoria Ave, Orakei Basin
 Easy 7.6 km 35:35 4:40
8/10/2009 Run
Victoria Ave, Orakei Basin
 Easy 6.6 km 31:23 4:45
8/6/2009 Run
Victoria Ave, Orakei Basin
 Easy 6.7 km 30:29 4:33
8/4/2009 Run
Victoria Ave, Orakei Basin
 Easy 6.3 km 30:28 4:51
8/2/2009 Run
Victoria Ave, Orakei Basin
 Easy 6.2 km 30:08 4:53
11/1/2009 Bike
Town->Home
 Easy 8.3 km 30:14 3:39
9/22/2019 Run
To Waterfront
 Easy 10.0 km 59:21 5:57
9/6/2009 Run
To Waterfront
 Easy 6.6 km 36:03 5:27
5/2/2010 Run
To Little Rangitoto Park
 Easy 1.1 km 6:10 5:53
4/19/2011 Run
To Cornwall Park and return
 Easy 12.3 km 1:00:40 4:56
9/28/2019 Run
To & return Waterfront
 Long 11.5 km 1:06:00 5:46
4/17/2011 Run
Tip top, Panmure Basin, Mt Wellington, Orakei Basin
 Pace 23.6 km 1:57:08 4:58
9/8/2011 Run
Tip Top to Home
 Easy 8.8 km 43:40 4:59
7/13/2011 Run
Tip Top to Home
 Easy 8.8 km 44:49 5:07
7/11/2011 Run
Tip Top to Home
 Easy 8.7 km 42:53 4:55
7/6/2011 Run
Tip Top to Home
 Easy 8.8 km 43:49 5:01
7/5/2011 Run
Tip Top to Home
 Pace 9.2 km 40:38 4:26
3/10/2009 Run
Tauwharanui-point and upper loop
 Easy 10.7 km 57:07 5:20
8/23/2008 Run
St Helliers Bay +
 Long 20.8 km 1:42:22 4:56
7/27/2008 Run
St Helliers Bay +
 Long 20.8 km 1:41:00 4:52
11/15/2008 Run
St Helliers Bay
 Long-Flat 19.2 km 1:34:50 4:58
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