Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/7/2014 Walk   Default 1.1 km 14:25 13:07
9/28/2009 Walk
Magpie Park
 Default 2.1 km 31:06 14:49
2/10/2010 Spinning   Default   0:30  
2/8/2010 Spinning   Default   0:30  
2/5/2010 Spinning   Default   0:30  
2/4/2010 Spinning   Default   0:30  
2/3/2010 Spinning   Default   0:30  
2/2/2010 Spinning   Default   0:20  
2/1/2010 Spinning   Default   0:20  
1/29/2010 Spinning   Default   0:20  
1/28/2010 Spinning   Default   0:20  
1/27/2010 Spinning   Default   0:20  
1/26/2010 Spinning   Default   0:20  
1/25/2010 Spinning   Default   0:20  
7/30/2008 Spinning   Default 19.9 km 40:00 2:01
2/3/2013 Run(dupl)
Orakei Basin
 Default 5.4 km 30:36 5:42
2/2/2013 Run(dupl)
Orakei Basin
 Default 6.2 km 30:20 4:54
1/27/2013 Run(dupl)   Default 4.6 km 25:49 5:34
7/12/2011 Run
Mt Wellington
 Hill Intervals 8.6 km 52:00 6:02
6/28/2011 Run
Hill Intervals
 Hill Intervals 7.6 km 42:32 5:38
3/19/2013 Run
Orakei Basin
 Recovery 5.3 km 30:31 5:46
3/17/2013 Run
Orakei Basin
 Recovery 5.4 km 30:53 5:43
3/16/2013 Run
Orakei Basin
 Recovery 5.3 km 32:05 6:03
10/10/2011 Run
Cool down
 Recovery 0.5 km 3:05 5:56
10/3/2011 Run
Domain
 Recovery 10.5 km 59:03 5:39
10/2/2011 Run
Orakei Basin
 Recovery 5.6 km 36:15 6:28
9/25/2011 Run
Cool down
 Recovery 0.4 km 2:22 5:46
9/19/2011 Run
Cool down
 Recovery 1.1 km 8:18 7:38
7/21/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill
 Recovery 21.1 km 1:57:30 5:34
7/17/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park
 Recovery 11.3 km 1:12:40 6:25
7/3/2011 Run
local
 Recovery 7.9 km 40:56 5:13
6/19/2011 Run
Cool down
 Recovery 2.0 km 11:00 5:24
6/19/2011 Run
Warm up
 Recovery 1.3 km 5:22 4:04
6/6/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Recovery 10.2 km 55:39 5:28
4/23/2011 Run
Cool down
 Recovery 0.3 km 1:39 5:30
4/4/2011 Run
Waiatarua Reserve
 Recovery 8.0 km 44:44 5:34
3/31/2011 Run
Cooldown
 Recovery 2.1 km 10:53 5:17
3/31/2011 Run
Cooldown
 Recovery 0.3 km 1:22 5:30
3/28/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Recovery 10.1 km 58:46 5:51
3/26/2011 Run
Domain, New, Mt St John
 Recovery 13.0 km 1:14:45 5:47
3/20/2011 Run
Cooldown
 Recovery 4.1 km 24:13 5:55
3/3/2011 Run
Orakei Basin
 Recovery 6.0 km 33:40 5:37
2/27/2011 Run
Domain, Newmarket
 Recovery 11.4 km 1:03:45 5:36
2/3/2011 Run
Cooldown
 Recovery 1.1 km 6:15 5:35
12/20/2010 Run
Waiatarua Reserve
 Recovery 7.9 km 46:29 5:52
11/10/2010 Run
Mt Hobson, Mt St John
 Recovery 8.2 km 47:36 5:49
10/8/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Recovery 10.5 km 57:21 5:28
10/6/2009 Run
O'Hagan's 5k cool down
 Recovery 0.9 km 5:03 5:58
10/4/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Recovery 10.1 km 57:48 5:45
3/22/2009 Run
short red 22/3/09
 Orienteering 6.5 km 51:43 8:02
11/3/2015 Run   Default 5.3 km 31:58 6:02
10/30/2015 Run   Default 5.7 km 37:06 6:30
10/23/2015 Run   Default 1.9 km 11:18 5:57
10/21/2015 Run   Default 2.2 km 11:46 5:23
9/7/2014 Run   Default 4.3 km 26:16 6:08
5/18/2014 Run   Default 3.3 km 21:16 6:30
1/23/2014 Run   Default 2.2 km 11:35 5:24
12/7/2013 Run   Default   0:27 45:00
12/7/2013 Run   Default 2.2 km 11:55 5:32
10/27/2013 Run   Default 2.2 km 12:31 5:42
8/11/2013 Run   Default 2.1 km 11:37 5:40
11/24/2009 Run
Domain
 Default 10.4 km 55:55 5:23
7/5/2011 Run
Tip Top to Home
 Pace 9.2 km 40:38 4:26
4/17/2011 Run
Tip top, Panmure Basin, Mt Wellington, Orakei Basin
 Pace 23.6 km 1:57:08 4:58
4/16/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Pace 10.1 km 48:16 4:48
4/12/2011 Run
Waterfront
 Pace 22.8 km 1:39:58 4:24
4/9/2011 Run
Waterfront
 Pace 14.1 km 1:01:31 4:22
4/5/2011 Run
Waiatarua Reserve
 Pace 21.5 km 1:48:00 5:02
3/12/2011 Run
Domain, Mt Eden, Mt Hobson
 Pace 15.8 km 1:21:01 5:09
3/7/2011 Run
Waiatarua Reserve
 Pace 27.2 km 2:00:04 4:26
2/2/2011 Run
Waterfront
 Pace 21.2 km 1:38:00 4:38
1/15/2011 Run
Hill Rd
 Pace 6.2 km 30:11 4:55
1/11/2011 Run
Hill Rd
 Pace 6.2 km 29:20 4:46
1/5/2011 Run
Domain
 Pace 10.5 km 54:24 5:12
12/8/2010 Run
Waterfront - Mission bay
 Pace 12.5 km 1:00:24 4:50
11/17/2010 Run
Domain, Mt Hobson
 Pace 13.7 km 1:08:44 5:02
11/9/2010 Run
Domain, Mt Hobson
 Pace 13.2 km 1:10:06 5:19
10/12/2010 Run
Mt Hobson, Mt St John, Mt Hobson
 Pace 10.5 km 59:30 5:40
10/5/2010 Run
Mt Hobson, Mt St John, Mt Hobson
 Pace 10.0 km 55:36 5:35
10/1/2010 Run
Domain
 Pace 12.4 km 1:08:49 5:32
9/21/2010 Run
Bloodworth Park
 Pace 8.7 km 45:17 5:13
9/17/2010 Run
Bloodworth Park
 Pace 7.6 km 40:04 5:17
9/10/2010 Run
Bloodworth Park
 Pace 6.5 km 34:57 5:24
9/7/2010 Run
Bloodworth Park
 Pace 6.8 km 35:08 5:09
9/3/2010 Run
Bloodworth Park
 Pace 5.8 km 30:12 5:14
9/1/2010 Run
Bloodworth Park
 Pace 6.0 km 30:20 5:06
8/26/2010 Run
Orakei Basin
 Pace 4.7 km 25:08 5:20
8/23/2010 Run
Orakei Basin
 Pace 4.9 km 25:03 5:10
8/21/2010 Run
Orakei Basin
 Pace 3.7 km 20:11 5:29
8/17/2010 Run
Orakei Basin
 Pace 3.8 km 20:12 5:24
10/24/2009 Run
Napier - Te Matai Hill Rd
 Pace 9.9 km 48:14 4:52
10/7/2009 Run
Waterfront
 Pace 24.0 km 1:49:19 4:33
9/9/2009 Run
Waterfront
 Pace 21.2 km 1:36:35 4:34
9/2/2009 Run
Waterfront
 Pace 11.7 km 54:11 4:38
8/25/2009 Run
Waterfront
 Pace 10.1 km 46:27 4:38
6/21/2009 Run
Hobson Bay, Orakei Bason
 Pace 10.9 km 54:31 4:59
5/18/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Pace 16.6 km 1:22:53 5:00
4/7/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Pace 10.4 km 51:49 5:01
4/6/2009 Run
Domain, Mt Eden, Mt St John
 Pace 15.9 km 1:22:50 5:13
3/31/2009 Run
Hobon Bay, Parnel, Domain, Mt Eden, Mt Hobson
 Pace 17.0 km 1:22:33 4:53
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