| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
 |
| 2/16/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/13/2007 |
Run |
Treadmill |
Recovery run |
3.0 mi |
28:30 |
9:30 |
|
| 2/12/2007 |
Run |
Treadmill |
Recovery run |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:12 |
9:28 |
|
| 2/8/2007 |
Run |
Treadmill |
Recovery run |
3.0 mi |
29:00 |
9:40 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:56 |
8:40 |
|
| 2/6/2007 |
Run |
Treadmill |
Recovery run |
4.0 mi |
38:40 |
9:40 |
|
| 2/5/2007 |
Run |
Treadmill |
Recovery run |
4.0 mi |
38:40 |
9:40 |
|
| 2/3/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:12 |
9:28 |
|
| 2/1/2007 |
Run |
Treadmill |
Recovery run |
5.0 mi |
48:20 |
9:40 |
|
| 1/31/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/27/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 1/20/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:06 |
9:31 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:44 |
8:57 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/12/2006 |
Run |
W&OD Trail |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/29/2006 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:21:18 |
9:59 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 10/24/2006 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 10/21/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
| 10/19/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
44:54 |
8:34 |
|
| 10/17/2006 |
Run |
Treadmill |
Interval |
4.3 mi |
38:12 |
9:00 |
|
| 10/15/2006 |
Run |
Treadmill |
Long |
19.6 mi |
3:00:00 |
9:12 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 10/9/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
40:37 |
8:08 |
|
| 10/8/2006 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:24:13 |
8:26 |
|
| 10/3/2006 |
Run |
Treadmill |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2006 |
Run |
Treadmill |
Long |
15.0 mi |
2:11:14 |
8:45 |
|
| 9/28/2006 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:15 |
8:47 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/26/2006 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/24/2006 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:41:00 |
11:03 |
|
| 9/21/2006 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:09 |
8:07 |
|
| 9/21/2006 |
Run |
W&OD Trail |
Recovery run |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 9/17/2006 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:42:00 |
10:08 |
|
|