| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 4/10/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/7/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/12/2006 |
Run |
W&OD Trail |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/27/2007 |
Run |
W&OD Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 9/20/2007 |
Run |
W&OD Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/3/2007 |
Run |
Treadmill |
Easy |
|
54:00 |
|
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
|
46:05 |
|
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
|
46:05 |
|
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
|
40:00 |
|
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/10/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:00 |
10:53 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
7.8 mi |
1:25:00 |
10:54 |
|
|