Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2021 Run   Strides 400.0 m 1:17 5:08 11/6/2021 Run   Strides 600.0 m 1:46 4:45 11/6/2021 Run   Easy 6.3 mi 44:41 7:05 11/3/2021 Run   Easy 7.9 mi 59:06 7:30 10/29/2021 Run   Easy 6.1 mi 44:23 7:20 10/26/2021 Run   Easy 6.1 mi 47:05 7:44 10/19/2021 Run   Recovery 5.2 mi 41:42 7:59 10/16/2021 Run   Shakeout 2.1 mi 15:19 7:22 10/10/2021 Run   Cooldown 2.1 mi 16:28 7:58 10/10/2021 Run   Warmup 1.6 mi 12:24 7:51 10/10/2021 Run   Shakeout 2.1 mi 15:47 7:36 10/7/2021 Run   Cooldown 2.2 mi 16:16 7:32 10/7/2021 Run   Tempo 5.0 mi 32:40 6:32 10/7/2021 Run   Warmup 2.1 mi 18:05 8:50 10/1/2021 Run   Easy 6.1 mi 42:43 7:03 9/27/2021 Run   Easy 5.2 mi 39:03 7:28 9/23/2021 Run   Easy 7.1 mi 56:43 8:03 9/18/2021 Run   Warmup 2.3 mi 14:53 6:37 9/14/2021 Run   Recovery 5.0 mi 40:38 8:07 9/10/2021 Run 2021-09-10_run2 Easy 4.9 mi 38:04 7:45 9/10/2021 Run   Strides 600.0 m 1:45 4:43 9/10/2021 Run   Easy 7.0 mi 52:05 7:25 9/5/2021 Run   Easy 6.0 mi 59:55 9:59 9/1/2021 Run   Easy 10.7 mi 1:20:57 7:35 8/27/2021 Run   Easy 6.1 mi 40:58 6:45 8/24/2021 Run   Strides 320.0 m 1:06 5:32 8/24/2021 Run   Easy 6.0 mi 47:57 8:00 8/21/2021 Run 2021-08-21 Easy 6.7 mi 50:58 7:38 8/18/2021 Run   Strides 320.0 m 1:07 5:35 8/18/2021 Run   Easy 5.2 mi 39:29 7:35 8/14/2021 Run   Easy 4.0 mi 30:23 7:35 8/10/2021 Run   Strides 320.0 m 1:06 5:32 8/10/2021 Run   Easy 5.0 mi 36:48 7:22 8/6/2021 Run   Easy 6.0 mi 42:32 7:04 8/1/2021 Run   Easy 6.4 mi 51:52 8:08 7/27/2021 Run   Easy 7.6 mi 57:38 7:33 7/23/2021 Run   Easy 6.0 mi 42:45 7:05 7/20/2021 Run   Easy 7.3 mi 55:26 7:37 7/16/2021 Run   Easy 6.0 mi 42:38 7:04 7/13/2021 Run   Easy 9.0 mi 1:12:19 8:03 7/9/2021 Run   Easy 6.1 mi 41:03 6:48 7/5/2021 Run   Easy 5.3 mi 40:16 7:41 7/2/2021 Run   Easy 6.3 mi 48:02 7:40 6/30/2021 Run   Recovery 4.0 mi 34:00 8:29 6/25/2021 Run   Easy 6.1 mi 42:14 6:57 6/22/2021 Run   Strides 300.0 m 1:00 5:22 6/22/2021 Run   Easy 6.0 mi 44:47 7:26 6/16/2021 Run   Easy 6.0 mi 41:01 6:51 6/13/2021 Run   Cooldown 3.0 mi 22:36 7:30 6/13/2021 Run   Warmup 2.0 mi 14:28 7:12 6/8/2021 Run   Easy 5.2 mi 36:43 7:08 6/3/2021 Run   Easy 6.8 mi 48:00 7:05 5/18/2021 Run   Easy 5.7 mi 53:40 9:29 5/16/2021 Run   Easy 6.2 mi 44:58 7:14 5/10/2021 Run   Easy 7.0 mi 1:03:01 8:59 5/7/2021 Run   Easy 6.1 mi 41:21 6:51 5/4/2021 Run   Easy 5.2 mi 39:26 7:38 4/24/2021 Run   Hill 0.2 mi 1:00 6:15 4/24/2021 Run   Easy 5.0 mi 39:40 7:56 4/16/2021 Run   Easy 5.0 mi 40:13 7:59 4/7/2021 Run   Easy 7.0 mi 49:59 7:09 4/4/2021 Run   Easy 6.1 mi 42:52 7:01 3/31/2021 Run   Easy 8.0 mi 56:52 7:05 3/26/2021 Run   Easy 6.1 mi 41:39 6:54 3/22/2021 Run   Cooldown 2.6 mi 20:58 8:10 3/22/2021 Run   Hill 1.6 mi 13:27 8:38 3/22/2021 Run   Warmup 2.2 mi 17:57 8:15 3/18/2021 Run   Easy 6.8 mi 48:44 7:12 3/15/2021 Run   Easy 5.2 mi 41:33 7:59 3/13/2021 Run   Cooldown 2.1 mi 18:48 8:48 3/13/2021 Run   Warmup 2.2 mi 17:28 8:01 3/11/2021 Run   Easy 6.8 mi 49:17 7:18 3/7/2021 Run   Easy 5.5 mi 47:14 8:32 3/3/2021 Run   Easy 6.3 mi 46:16 7:22 2/28/2021 Run   Easy 6.0 mi 41:49 6:58 2/24/2021 Run   Easy 8.1 mi 56:30 7:01 2/21/2021 Run   Easy 5.0 mi 37:39 7:32 2/18/2021 Run   Easy 6.8 mi 49:57 7:21 2/14/2021 Run   Easy 4.1 mi 32:46 7:59 2/10/2021 Run   Easy 8.0 mi 55:22 6:54 2/7/2021 Run   Easy 4.0 mi 30:44 7:39 2/3/2021 Run   Easy 9.1 mi 1:03:39 7:02 1/31/2021 Run   Easy 7.1 mi 51:55 7:22 1/27/2021 Run   Easy 5.0 mi 34:16 6:50 1/24/2021 Run   Easy 6.1 mi 42:37 6:58 12/25/2020 Run   Easy 5.2 mi 37:41 7:14 12/20/2020 Run   Easy 4.2 mi 35:33 8:31 11/27/2020 Run   Easy 5.2 mi 42:13 8:07 11/22/2020 Run   Easy 5.5 mi 43:03 7:49 11/15/2020 Run   Easy 6.0 mi 42:04 7:01 11/6/2020 Run   Easy 6.1 mi 41:40 6:54 11/5/2020 Run   Easy 7.0 mi 48:57 7:00 11/1/2020 Run   Easy 6.1 mi 46:52 7:39 10/27/2020 Run   Easy 7.2 mi 50:22 7:00 10/22/2020 Run   Easy 7.0 mi 55:08 7:51 10/17/2020 Run   Easy 5.0 mi 37:08 7:25 10/13/2020 Run   Easy 5.2 mi 40:46 7:49 10/9/2020 Run   Easy 5.2 mi 36:03 6:59 10/5/2020 Run   Easy 5.0 mi 37:08 7:25 9/25/2020 Run   Easy 6.1 mi 41:35 6:52