| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
Four Lakes |
medium-long |
11.3 mi |
1:19:24 |
7:02 |
 |
| 2/18/2024 |
Run |
St. James |
medium-long |
10.6 mi |
1:17:05 |
7:17 |
|
| 10/21/2023 |
Run |
Springbrook |
medium-long |
11.8 mi |
1:21:41 |
6:58 |
|
| 8/12/2023 |
Run |
Fox River Trail |
medium-long |
8.1 mi |
58:24 |
7:13 |
|
| 5/25/2023 |
Run |
Rochester |
medium-long |
13.5 mi |
1:32:24 |
6:51 |
|
| 5/13/2023 |
Run |
Springbrook |
medium-long |
13.3 mi |
1:30:20 |
6:48 |
|
| 3/12/2023 |
Run |
riverwoods |
medium-long |
13.7 mi |
1:35:54 |
7:02 |
|
| 1/7/2023 |
Run |
Medium Modaff |
medium-long |
10.1 mi |
1:10:41 |
7:03 |
|
| 12/3/2022 |
Run |
McDowell |
medium-long |
8.3 mi |
56:11 |
6:49 |
|
| 9/17/2022 |
Run |
Jackson Trail- MI |
medium-long |
12.2 mi |
1:31:05 |
7:30 |
|
| 6/20/2022 |
Run |
lisle |
medium-long |
14.3 mi |
1:37:03 |
6:49 |
|
| 11/20/2021 |
Run |
Louisiville |
medium-long |
12.5 mi |
1:24:56 |
6:48 |
|
| 10/9/2021 |
Run |
Four Lakes |
medium-long |
12.5 mi |
1:26:21 |
6:55 |
|
| 11/29/2020 |
Run |
River Woods |
medium-long |
13.5 mi |
1:31:40 |
6:48 |
|
| 11/21/2020 |
Run |
Waterfall Glen |
medium-long |
14.0 mi |
1:36:31 |
6:54 |
|
| 10/24/2020 |
Run |
Waterfall Glen |
medium-long |
14.5 mi |
1:32:16 |
6:22 |
|
| 9/12/2020 |
Run |
Cress Creek |
medium-long |
12.1 mi |
1:20:27 |
6:39 |
|
| 8/25/2020 |
Run |
McDowell |
medium-long |
13.3 mi |
1:31:11 |
6:52 |
|
| 8/15/2020 |
Run |
McDowell |
medium-long |
13.3 mi |
1:32:53 |
7:00 |
|
| 8/10/2020 |
Run |
riverwoods |
medium-long |
13.6 mi |
1:26:42 |
6:24 |
|
| 7/18/2020 |
Run |
River Walk |
medium-long |
14.1 mi |
1:29:01 |
6:19 |
|
| 5/31/2020 |
Run |
lisle |
medium-long |
12.3 mi |
1:28:58 |
7:14 |
|
| 5/2/2020 |
Run |
Leask Lane |
medium-long |
13.2 mi |
1:34:43 |
7:11 |
|
| 4/30/2020 |
Run |
St. James/ Herrick |
medium-long |
13.2 mi |
1:26:44 |
6:36 |
|
| 3/14/2020 |
Run |
McDowell |
medium-long |
10.5 mi |
1:14:17 |
7:05 |
|
| 3/7/2020 |
Run |
nike park |
medium-long |
13.3 mi |
1:30:35 |
6:51 |
|
| 11/23/2019 |
Run |
Louisiville |
medium-long |
12.7 mi |
1:28:53 |
7:00 |
|
| 11/2/2019 |
Run |
Iowa's Bike path- Credit Island |
medium-long |
13.0 mi |
1:30:17 |
6:57 |
|
| 9/14/2019 |
Run |
Springbrook |
medium-long |
14.3 mi |
1:30:23 |
6:20 |
|
| 7/16/2019 |
Run |
Random Route- Naperville |
medium-long |
13.4 mi |
1:32:00 |
6:54 |
|
| 6/24/2019 |
Run |
Herrick/ Arrowhead |
medium-long |
13.3 mi |
1:29:06 |
6:42 |
|
| 6/17/2019 |
Run |
arrowhead to Old Tavern |
medium-long |
13.5 mi |
1:26:24 |
6:24 |
|
| 6/3/2019 |
Run |
Bettendorf |
medium-long |
13.3 mi |
1:32:12 |
6:56 |
|
| 5/27/2019 |
Run |
Cress Creek |
medium-long |
14.4 mi |
1:27:49 |
6:06 |
|
| 5/25/2019 |
Run |
Mentor |
medium-long |
15.3 mi |
1:43:18 |
6:46 |
|
| 5/14/2019 |
Run |
Four Lakes |
medium-long |
15.3 mi |
1:39:07 |
6:29 |
|
| 5/13/2019 |
Run |
Morton Arboretum |
medium-long |
13.4 mi |
1:30:22 |
6:47 |
|
| 5/9/2019 |
Run |
Whalen Lake/Green valley |
medium-long |
13.5 mi |
1:32:02 |
6:50 |
|
| 5/7/2019 |
Run |
Morton Arboretum |
medium-long |
13.3 mi |
1:26:56 |
6:33 |
|
| 5/4/2019 |
Run |
Cress creek extended |
medium-long |
14.3 mi |
1:33:24 |
6:32 |
|
| 4/20/2019 |
Run |
London-Kensington |
medium-long |
15.6 mi |
1:48:18 |
6:57 |
|
| 4/18/2019 |
Run |
Brussels |
medium-long |
15.3 mi |
1:35:44 |
6:16 |
|
| 3/25/2019 |
Run |
River Woods |
medium-long |
13.6 mi |
1:29:31 |
6:37 |
|
| 3/18/2019 |
Run |
Herrick |
medium-long |
15.4 mi |
1:40:41 |
6:33 |
|
| 2/9/2019 |
Run |
Backwards Modaff |
medium-long |
12.2 mi |
1:20:41 |
6:39 |
|
| 2/2/2019 |
Run |
Modaff |
medium-long |
11.6 mi |
1:19:57 |
6:56 |
|
| 9/8/2018 |
Run |
Springbrook |
medium-long |
11.1 mi |
1:16:53 |
6:56 |
|
| 8/23/2018 |
Run |
|
medium-long |
10.3 mi |
1:11:42 |
6:58 |
|
| 7/7/2018 |
Run |
Green Valley |
medium-long |
8.3 mi |
55:55 |
6:47 |
|
| 6/30/2018 |
Run |
arrowhead park |
medium-long |
6.2 mi |
44:11 |
7:08 |
|
| 3/12/2017 |
Run |
McDowell |
medium-long |
14.7 mi |
1:32:26 |
6:19 |
|
| 3/8/2017 |
Run |
wacky+ river walk add on |
medium-long |
14.7 mi |
1:35:52 |
6:31 |
|
| 2/28/2017 |
Run |
Green Valley |
medium-long |
14.3 mi |
1:28:15 |
6:11 |
|
| 2/7/2017 |
Run |
Danada |
medium-long |
15.3 mi |
1:39:39 |
6:33 |
|
| 1/30/2017 |
Run |
Credit Island |
medium-long |
14.7 mi |
1:31:05 |
6:12 |
|
| 1/16/2017 |
Run |
|
medium-long |
14.8 mi |
1:29:00 |
6:03 |
|
| 11/29/2016 |
Run |
Green Valley |
medium-long |
12.0 mi |
1:12:35 |
6:03 |
|
| 11/22/2016 |
Run |
Green Valley |
medium-long |
12.0 mi |
1:14:45 |
6:14 |
|
| 11/19/2016 |
Run |
Lousiville |
medium-long |
12.3 mi |
1:17:01 |
6:16 |
|
| 11/15/2016 |
Run |
Green Valley |
medium-long |
12.0 mi |
1:16:21 |
6:22 |
|
| 11/8/2016 |
Run |
Green Valley |
medium-long |
12.0 mi |
1:16:00 |
6:20 |
|
| 7/9/2016 |
Run |
Amazon trail |
medium-long |
12.5 mi |
1:20:00 |
6:24 |
|
| 6/4/2016 |
Run |
Blackhawk |
medium-long |
8.0 mi |
49:54 |
6:15 |
|
| 7/6/2015 |
Run |
Reflected Reflection |
medium-long |
13.0 mi |
1:18:25 |
6:02 |
|
| 6/22/2015 |
Run |
Knock Knolls |
medium-long |
14.0 mi |
1:26:00 |
6:09 |
|
| 6/11/2015 |
Run |
St. James |
medium-long |
14.0 mi |
1:25:53 |
6:09 |
|
| 6/6/2015 |
Run |
St. James |
medium-long |
13.2 mi |
1:25:00 |
6:27 |
|
| 3/30/2015 |
Run |
Knock Knolls |
medium-long |
15.3 mi |
1:31:50 |
6:00 |
|
| 11/12/2014 |
Run |
McDowell |
medium-long |
12.0 mi |
1:15:46 |
6:19 |
|
| 11/5/2014 |
Run |
McDowell |
medium-long |
12.0 mi |
1:16:30 |
6:23 |
|
| 11/12/2013 |
Run |
Secret Park |
medium-long |
11.0 mi |
1:10:00 |
6:22 |
|
| 11/7/2013 |
Run |
Secret Park |
medium-long |
11.0 mi |
1:09:30 |
6:20 |
|
| 11/5/2013 |
Run |
Burlingdiz |
medium-long |
12.0 mi |
1:14:48 |
6:14 |
|
| 9/9/2013 |
Run |
Knock Knolls |
medium-long |
14.3 mi |
1:30:00 |
6:19 |
|
| 8/12/2013 |
Run |
Blackhawk |
medium-long |
14.0 mi |
1:28:54 |
6:21 |
|
| 8/6/2013 |
Run |
Blackhawk |
medium-long |
12.0 mi |
1:15:31 |
6:18 |
|
| 8/5/2013 |
Run |
Illinois bike path |
medium-long |
13.0 mi |
1:25:00 |
6:33 |
|
| 7/30/2013 |
Run |
McDowell |
medium-long |
13.0 mi |
1:23:50 |
6:27 |
|
| 7/21/2013 |
Run |
Blackhawk |
medium-long |
15.0 mi |
1:35:36 |
6:23 |
|
| 7/16/2013 |
Run |
Knock Knolls |
medium-long |
13.0 mi |
1:22:47 |
6:23 |
|
| 7/2/2013 |
Run |
Knock Knolls |
medium-long |
13.0 mi |
1:20:51 |
6:14 |
|
| 6/9/2013 |
Run |
Eggerton Woods |
medium-long |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/24/2013 |
Run |
Lacrosse |
medium-long |
14.0 mi |
1:32:20 |
6:36 |
|
| 7/23/2012 |
Run |
Blackhawk |
medium-long |
14.0 mi |
1:30:00 |
6:26 |
|
| 6/12/2012 |
Run |
random route rock island |
medium-long |
14.0 mi |
1:30:00 |
6:26 |
|
| 6/4/2012 |
Run |
Mon./wed/friday loop extended |
medium-long |
11.0 mi |
1:15:00 |
6:50 |
|
| 5/25/2012 |
Run |
Potato Mountain- California |
medium-long |
15.5 mi |
1:40:51 |
6:31 |
|
| 5/21/2012 |
Run |
McDowell |
medium-long |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/20/2011 |
Run |
Slough |
medium-long |
15.0 mi |
1:37:30 |
6:30 |
|
| 12/13/2011 |
Run |
McDowell |
medium-long |
14.0 mi |
1:30:09 |
6:27 |
|
| 12/6/2011 |
Run |
Blackhawk |
medium-long |
12.0 mi |
1:19:00 |
6:35 |
|
| 12/5/2011 |
Run |
Blackhhawk/ Big Island |
medium-long |
12.5 mi |
1:22:40 |
6:37 |
|
| 8/18/2011 |
Run |
Random route- illinois side |
medium-long |
15.0 mi |
1:35:22 |
6:22 |
|
| 3/18/2011 |
Run |
Blackhawk |
medium-long |
15.0 mi |
1:33:22 |
6:14 |
|
| 3/15/2011 |
Run |
McDowell |
medium-long |
11.0 mi |
1:15:03 |
6:50 |
|
| 3/10/2011 |
Run |
McDowell |
medium-long |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/8/2011 |
Run |
McDowell |
medium-long |
10.0 mi |
1:07:20 |
6:44 |
|
| 3/3/2011 |
Run |
McDowell |
medium-long |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/1/2011 |
Run |
McDowell |
medium-long |
10.5 mi |
1:11:24 |
6:48 |
|
| 2/24/2011 |
Run |
McDowell |
medium-long |
10.0 mi |
1:08:56 |
6:54 |
|