Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/1/2015 |
Run |
|
Easy |
3.1 mi |
21:23 |
6:50 |
|
6/2/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/2/2015 |
Bike |
|
Tempo |
10.0 mi |
|
|
|
6/3/2015 |
Run |
|
Easy |
3.0 mi |
19:40 |
6:34 |
|
6/4/2015 |
Run |
|
Tempo |
4.0 mi |
25:35 |
6:23 |
|
6/5/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/6/2015 |
Run |
|
Long |
6.5 mi |
43:19 |
6:40 |
|
6/7/2015 |
Run |
|
Long |
9.0 mi |
1:02:25 |
6:57 |
|
6/8/2015 |
Run |
|
Tempo |
5.0 mi |
31:13 |
6:15 |
|
6/9/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/10/2015 |
Run |
|
Long |
6.6 mi |
44:46 |
6:49 |
|
6/11/2015 |
Run |
|
Easy |
4.0 mi |
28:14 |
7:04 |
|
6/12/2015 |
Run |
|
Long |
7.3 mi |
49:22 |
6:49 |
|
6/13/2015 |
Run |
|
Easy |
4.3 mi |
30:01 |
6:59 |
|
6/14/2015 |
Run |
|
Tempo |
4.0 mi |
25:29 |
6:20 |
|
6/15/2015 |
Run |
|
Easy |
2.8 mi |
|
|
|
6/15/2015 |
Run |
|
Long |
7.0 mi |
48:36 |
6:56 |
|
6/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/16/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/17/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
6/17/2015 |
Run |
|
Tempo |
5.0 mi |
|
|
|
6/18/2015 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:31 |
|
6/18/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/19/2015 |
Run |
|
Tempo |
6.0 mi |
38:14 |
6:23 |
|
6/19/2015 |
Run |
|
Easy |
3.4 mi |
|
|
|
6/20/2015 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:22 |
|
6/21/2015 |
Run |
|
Long |
12.2 mi |
1:30:00 |
7:24 |
|
6/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:23 |
|
6/23/2015 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/23/2015 |
Run |
|
Tempo |
9.3 mi |
|
|
|
6/24/2015 |
Run |
|
Interval |
7.1 mi |
|
|
|
6/24/2015 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
6/25/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/25/2015 |
Run |
|
Hill |
7.5 mi |
|
|
|
6/26/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
6/27/2015 |
Run |
|
Tempo |
8.0 mi |
49:22 |
6:11 |
|
6/28/2015 |
Run |
|
Long |
13.6 mi |
|
|
|
6/29/2015 |
Run |
|
Easy |
5.0 mi |
34:09 |
6:50 |
|
6/29/2015 |
Run |
|
Easy |
7.0 mi |
48:41 |
6:58 |
|
6/30/2015 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:16 |
|
6/30/2015 |
Run |
|
Fartlek |
8.1 mi |
54:53 |
6:47 |
|
7/1/2015 |
Run |
|
Easy |
5.1 mi |
34:37 |
6:51 |
|
7/1/2015 |
Run |
|
Easy |
7.0 mi |
49:29 |
7:04 |
|
7/2/2015 |
Run |
|
Easy |
5.0 mi |
34:24 |
6:52 |
|
7/3/2015 |
Run |
|
Long |
8.1 mi |
53:06 |
6:34 |
|
7/4/2015 |
Run |
|
Easy |
6.9 mi |
49:33 |
7:11 |
|
7/5/2015 |
Run |
|
Easy |
8.1 mi |
58:54 |
7:16 |
|
7/6/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
7/6/2015 |
Run |
|
Easy |
7.0 mi |
45:55 |
6:34 |
|
7/7/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
7/7/2015 |
Run |
|
Tempo |
6.5 mi |
|
|
|
7/8/2015 |
Run |
|
Interval |
4.1 mi |
|
|
|
7/8/2015 |
Run |
|
Easy |
5.0 mi |
35:24 |
7:05 |
|
7/9/2015 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:30 |
|
7/9/2015 |
Run |
|
Long |
7.2 mi |
46:13 |
6:24 |
|
7/10/2015 |
Run |
|
Easy |
3.2 mi |
25:37 |
8:04 |
|
7/10/2015 |
Run |
|
Easy |
5.5 mi |
37:37 |
6:51 |
|
7/11/2015 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
7/12/2015 |
Run |
|
Long |
8.2 mi |
57:16 |
7:02 |
|
7/12/2015 |
Run |
|
Easy |
3.0 mi |
23:36 |
7:52 |
|
7/13/2015 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
7/13/2015 |
Run |
|
Easy |
4.1 mi |
29:30 |
7:13 |
|
7/14/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
7/14/2015 |
Run |
|
Easy |
7.0 mi |
48:04 |
6:52 |
|
7/15/2015 |
Run |
|
Interval |
3.5 mi |
|
|
|
7/15/2015 |
Run |
|
Hill |
7.5 mi |
|
|
|
7/16/2015 |
Run |
|
Easy |
6.0 mi |
42:38 |
7:07 |
|
7/17/2015 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
7/17/2015 |
Run |
|
Tempo |
5.0 mi |
31:24 |
6:17 |
|
7/18/2015 |
Run |
|
Long |
10.0 mi |
1:09:18 |
6:56 |
|
7/19/2015 |
Run |
|
Long |
9.1 mi |
|
|
|
7/20/2015 |
Run |
|
Easy |
5.3 mi |
37:20 |
7:05 |
|
7/20/2015 |
Run |
|
Tempo |
6.4 mi |
|
|
|
7/21/2015 |
Run |
|
Easy |
5.0 mi |
33:42 |
6:45 |
|
7/21/2015 |
Run |
|
Tempo |
5.0 mi |
32:14 |
6:27 |
|
7/22/2015 |
Run |
|
Easy |
5.2 mi |
37:26 |
7:10 |
|
7/22/2015 |
Run |
|
Long |
8.1 mi |
55:53 |
6:55 |
|
7/23/2015 |
Run |
|
Easy |
5.1 mi |
35:12 |
6:57 |
|
7/24/2015 |
Run |
|
Hill |
10.0 mi |
|
|
|
7/25/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
7/26/2015 |
Run |
|
Long |
12.4 mi |
1:24:04 |
6:49 |
|
7/27/2015 |
Run |
|
Hill |
6.7 mi |
|
|
|
7/27/2015 |
Run |
|
Easy |
3.0 mi |
23:12 |
7:43 |
|
7/28/2015 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:23 |
|
7/28/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
7/29/2015 |
Run |
|
Interval |
9.3 mi |
|
|
|
7/30/2015 |
Run |
|
Easy |
2.0 mi |
12:49 |
6:25 |
|
7/31/2015 |
Run |
|
Long |
10.2 mi |
1:20:36 |
7:54 |
|
7/31/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
8/1/2015 |
Run |
|
Long |
8.0 mi |
49:21 |
6:10 |
|
8/2/2015 |
Run |
|
Long |
12.4 mi |
1:22:30 |
6:41 |
|
8/3/2015 |
Run |
|
Easy |
5.0 mi |
34:43 |
6:56 |
|
8/3/2015 |
Run |
|
Easy |
4.6 mi |
|
|
|
8/4/2015 |
Run |
|
Easy |
5.1 mi |
32:36 |
6:25 |
|
8/5/2015 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:52 |
|
8/6/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/6/2015 |
Run |
|
Race |
8.4 mi |
|
|
|
8/7/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
8/8/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
|