Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/9/1993 Run   Tempo 4.3 mi 30:06 7:00
8/16/1993 Run   Tempo 4.3 mi 31:16 7:17
9/6/1993 Run   Tempo 2.5 mi 17:04 6:50
9/8/1993 Run   Easy 2.7 mi 20:46 7:42
9/12/1993 Run   Tempo 5.0 mi 30:05 6:01
9/13/1993 Run   Tempo 2.5 mi 17:38 7:04
9/15/1993 Run   Tempo 2.5 mi 17:00 6:48
10/4/1993 Run   Tempo 2.5 mi 17:06 6:51
10/11/1993 Run   Tempo 2.5 mi 17:30 7:00
10/18/1993 Run   Tempo 2.5 mi 19:58 8:00
11/1/1993 Run   Easy 2.5 mi 17:42 7:05
11/8/1993 Run   Tempo 2.5 mi 17:29 7:00
11/14/1993 Run   Tempo 2.9 mi 19:46 6:49
11/15/1993 Run   Tempo 2.5 mi 17:18 6:56
11/22/1993 Run   Tempo 2.5 mi 17:54 7:10
11/28/1993 Run   Tempo 7.0 mi 52:00 7:26
11/30/1993 Run   Tempo 2.5 mi 18:43 7:30
12/19/1993 Run   Tempo 2.5 mi 19:04 7:38
12/21/1993 Run   Tempo 2.5 mi 20:03 8:02
1/10/1994 Run   Easy 2.5 mi 18:10 7:16
1/16/1994 Run   Easy 6.0 mi 49:17 8:13
1/17/1994 Run   Tempo 2.5 mi 17:30 7:00
1/23/1994 Run   Tempo 8.2 mi 1:00:27 7:23
1/24/1994 Run   Tempo 2.5 mi 18:09 7:16
1/31/1994 Run   Tempo 2.5 mi 18:43 7:30
2/4/1994 Run   Tempo 1.3 mi 8:43 6:43
2/6/1994 Run   Long 10.3 mi 1:14:35 7:15
2/7/1994 Run   Tempo 2.5 mi 17:48 7:08
2/11/1994 Run   Tempo 1.3 mi 9:53 7:37
2/13/1994 Run   Long 11.4 mi 1:23:55 7:22
2/14/1994 Run   Easy 2.5 mi 18:55 7:34
2/20/1994 Run   Tempo 6.0 mi 40:35 6:46
2/21/1994 Run   Tempo 2.5 mi 18:47 7:31
2/27/1994 Run   Long 10.7 mi 1:26:58 8:08
2/28/1994 Run   Tempo 2.5 mi 17:58 7:12
3/7/1994 Run   Easy 2.5 mi 17:35 7:02
3/13/1994 Run   Long 10.7 mi 1:16:19 7:08
3/14/1994 Run   Easy 2.5 mi 20:18 8:08
3/21/1994 Run   Tempo 2.5 mi 18:02 7:13
3/28/1994 Run   Easy 2.5 mi 18:28 7:24
4/4/1994 Run   Easy 2.5 mi 17:53 7:10
4/10/1994 Run   Long 10.7 mi 1:22:26 7:43
4/11/1994 Run   Easy 2.5 mi 17:29 7:00
4/18/1994 Run   Easy 2.5 mi 17:00 6:48
4/24/1994 Run   Long 10.7 mi 1:17:12 7:13
4/25/1994 Run   Tempo 3.7 mi 25:44 6:58
5/2/1994 Run   Tempo 3.7 mi 23:55 6:28
5/8/1994 Run   Long 10.7 mi 1:20:00 7:29
5/10/1994 Run   Easy 2.0 mi 14:00 7:00
5/22/1994 Run   Long 10.7 mi 1:18:58 7:23
5/23/1994 Run   Easy 2.5 mi 18:44 7:30
5/30/1994 Run   Tempo 3.6 mi 25:10 7:00
6/5/1994 Run   Tempo 10.7 mi 1:12:35 6:48
6/13/1994 Run   Tempo 3.6 mi 24:36 6:50
6/14/1994 Run   Hill 6.0 mi 41:17 6:53
6/15/1994 Run   Tempo 3.6 mi 25:22 7:03
6/20/1994 Run   Tempo 3.7 mi 25:11 6:49
6/21/1994 Run   Hill 6.0 mi 41:05 6:51
6/27/1994 Run   Tempo 3.6 mi 23:32 6:33
6/29/1994 Run   Tempo 3.6 mi 25:59 7:14
7/4/1994 Run   Long 16.0 mi 2:00:59 7:34
7/7/1994 Run   Tempo 3.5 mi 25:00 7:09
7/10/1994 Run   Tempo 2.0 mi 11:35 5:48
7/11/1994 Run   Tempo 3.6 mi 22:51 6:21
7/17/1994 Run   Long 18.0 mi 2:24:00 8:00
7/20/1994 Run   Tempo 3.5 mi 24:47 7:05
7/31/1994 Run   Long 20.0 mi 2:37:30 7:53
8/8/1994 Run   Tempo 3.6 mi 23:01 6:24
8/14/1994 Run   Long 23.0 mi 3:10:02 8:16
8/28/1994 Run   Long 26.2 mi 3:50:16 8:48
9/4/1994 Run   Tempo 10.0 mi 1:06:33 6:40
9/5/1994 Run   Easy 3.6 mi 27:23 7:37
9/11/1994 Run   Long 21.0 mi 3:25:12 9:47
9/18/1994 Run   Tempo 12.1 mi 1:24:01 6:57
9/25/1994 Run   Easy 12.1 mi 1:34:51 7:51
9/29/1994 Run   Easy 1.5 mi 11:58 7:59
10/16/1994 Run   Long 12.1 mi 1:29:37 7:25
10/17/1994 Run   Easy 3.4 mi 26:15 7:44
10/19/1994 Run   Easy 3.4 mi 24:26 7:12
10/21/1994 Run   Tempo 3.4 mi 24:35 7:14
10/24/1994 Run   Tempo 3.4 mi 25:57 7:38
10/26/1994 Run   Easy 3.4 mi 23:29 6:55
10/28/1994 Run   Tempo 3.4 mi 23:39 6:58
10/30/1994 Run   Long 12.1 mi 1:28:07 7:17
11/11/1994 Run   Easy 3.4 mi 25:15 7:26
11/13/1994 Run   Long 12.1 mi 1:29:35 7:25
11/16/1994 Run   Easy 3.4 mi 26:10 7:42
11/18/1994 Run   Easy 3.4 mi 23:19 6:52
11/21/1994 Run   Easy 3.4 mi 24:38 7:15
11/24/1994 Run   Tempo 9.0 mi 1:03:23 7:03
11/27/1994 Run   Long 12.1 mi 1:28:29 7:19
12/5/1994 Run   Easy 3.4 mi 24:21 7:10
12/8/1994 Run   Easy 2.6 mi 20:07 7:45
12/11/1994 Run   Long 12.1 mi 1:29:16 7:23
12/12/1994 Run   Easy 3.4 mi 24:14 7:08
12/26/1994 Run   Long 12.1 mi 1:22:09 6:48
12/27/1994 Run   Easy 3.4 mi 25:09 7:24
1/6/1995 Run   Easy 3.4 mi 25:38 7:33
1/8/1995 Run   Long 12.7 mi 1:33:17 7:21
1/9/1995 Run   Easy 3.1 mi 23:23 7:33
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