| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/1995 |
Run |
|
Long |
12.1 mi |
1:31:10 |
7:33 |
 |
| 2/5/1995 |
Run |
|
Long |
12.1 mi |
1:28:43 |
7:20 |
|
| 2/19/1995 |
Run |
|
Long |
12.1 mi |
1:22:46 |
6:51 |
|
| 3/5/1995 |
Run |
|
Long |
12.1 mi |
1:32:42 |
7:40 |
|
| 3/7/1995 |
Run |
|
Tempo |
8.4 mi |
1:00:28 |
7:12 |
|
| 3/12/1995 |
Run |
|
Long |
12.1 mi |
1:28:53 |
7:21 |
|
| 3/19/1995 |
Run |
|
Long |
11.5 mi |
1:24:58 |
7:24 |
|
| 3/26/1995 |
Run |
|
Long |
12.1 mi |
1:34:26 |
7:49 |
|
| 4/2/1995 |
Run |
|
Long |
12.1 mi |
1:23:19 |
6:54 |
|
| 4/9/1995 |
Run |
|
Long |
12.1 mi |
1:30:31 |
7:29 |
|
| 4/16/1995 |
Run |
|
Long |
12.1 mi |
1:29:08 |
7:22 |
|
| 4/23/1995 |
Run |
|
Long |
12.1 mi |
1:26:21 |
7:09 |
|
| 5/7/1995 |
Run |
|
Long |
12.1 mi |
1:35:58 |
7:56 |
|
| 5/21/1995 |
Run |
|
Long |
12.1 mi |
1:28:05 |
7:17 |
|
| 6/4/1995 |
Run |
|
Long |
12.7 mi |
1:32:15 |
7:16 |
|
| 6/13/1995 |
Run |
|
Hill |
5.5 mi |
40:00 |
7:17 |
|
| 6/15/1995 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/1995 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/1995 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/1995 |
Run |
|
Long |
12.1 mi |
1:29:26 |
7:24 |
|
| 7/4/1995 |
Run |
|
Long |
12.1 mi |
1:26:55 |
7:11 |
|
| 7/6/1995 |
Run |
|
Long |
12.1 mi |
1:29:56 |
7:26 |
|
| 7/9/1995 |
Run |
|
Long |
18.2 mi |
2:24:52 |
7:58 |
|
| 7/18/1995 |
Run |
|
Long |
12.1 mi |
1:28:30 |
7:19 |
|
| 7/20/1995 |
Run |
|
Long |
12.1 mi |
1:23:39 |
6:55 |
|
| 7/23/1995 |
Run |
|
Long |
21.3 mi |
2:53:26 |
8:09 |
|
| 7/25/1995 |
Run |
|
Long |
12.1 mi |
1:20:34 |
6:40 |
|
| 7/27/1995 |
Run |
|
Long |
12.1 mi |
1:29:53 |
7:26 |
|
| 8/1/1995 |
Run |
|
Long |
12.7 mi |
1:40:13 |
7:54 |
|
| 8/3/1995 |
Run |
|
Long |
12.7 mi |
1:37:46 |
7:42 |
|
| 8/6/1995 |
Run |
|
Long |
24.3 mi |
3:40:20 |
9:05 |
|
| 8/15/1995 |
Run |
|
Long |
12.1 mi |
1:24:00 |
6:57 |
|
| 8/20/1995 |
Run |
|
Long |
12.2 mi |
1:38:44 |
8:06 |
|
| 8/22/1995 |
Run |
|
Long |
12.1 mi |
1:32:01 |
7:37 |
|
| 8/24/1995 |
Run |
|
Long |
12.1 mi |
1:31:57 |
7:36 |
|
| 8/29/1995 |
Run |
|
Long |
12.1 mi |
1:28:36 |
7:20 |
|
| 8/31/1995 |
Run |
|
Long |
28.0 mi |
3:59:00 |
8:33 |
|
| 9/12/1995 |
Run |
|
Long |
12.1 mi |
1:25:15 |
7:03 |
|
| 9/14/1995 |
Run |
|
Long |
12.1 mi |
1:28:56 |
7:21 |
|
| 9/17/1995 |
Run |
|
Long |
30.0 mi |
4:26:00 |
8:52 |
|
| 9/25/1995 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 9/29/1995 |
Run |
|
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 1/14/1996 |
Run |
|
Long |
15.0 mi |
2:03:13 |
8:13 |
|
| 3/10/1996 |
Run |
|
Long |
24.6 mi |
3:45:00 |
9:09 |
|
| 3/24/1996 |
Run |
|
Long |
26.0 mi |
4:00:00 |
9:14 |
|
| 4/13/1996 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/12/1996 |
Run |
|
Tempo |
7.0 mi |
44:01 |
6:18 |
|
| 8/4/1996 |
Run |
|
Long |
19.0 mi |
2:26:07 |
7:42 |
|
| 9/15/1996 |
Run |
|
Long |
24.6 mi |
3:35:40 |
8:47 |
|
| 3/23/1997 |
Run |
|
Long |
12.1 mi |
1:27:43 |
7:15 |
|
| 7/20/1997 |
Run |
|
Long |
21.0 mi |
3:01:43 |
8:40 |
|
| 8/3/1997 |
Run |
|
Long |
24.6 mi |
3:45:36 |
9:11 |
|
| 12/6/1997 |
Run |
|
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 12/7/1997 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/9/1998 |
Run |
|
Tempo |
3.4 mi |
23:33 |
6:56 |
|
| 2/9/1998 |
Run |
|
Tempo |
3.4 mi |
23:00 |
6:46 |
|
| 3/2/1998 |
Run |
|
Easy |
4.2 mi |
29:43 |
7:05 |
|
| 3/3/1998 |
Run |
|
Tempo |
9.3 mi |
1:08:34 |
7:23 |
|
| 3/5/1998 |
Run |
|
Easy |
8.3 mi |
1:00:49 |
7:20 |
|
| 3/12/1998 |
Run |
|
Easy |
7.6 mi |
53:29 |
7:03 |
|
| 4/9/1998 |
Run |
|
Hill |
7.0 mi |
57:00 |
8:09 |
|
| 5/5/1998 |
Run |
|
Hill |
6.0 mi |
46:20 |
7:44 |
|
| 6/2/1998 |
Run |
|
Hill |
9.0 mi |
1:06:01 |
7:21 |
|
| 8/13/1998 |
Run |
|
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 8/30/1998 |
Run |
|
Long |
7.0 mi |
1:13:30 |
10:30 |
|
| 2/14/1999 |
Run |
|
Long |
14.0 mi |
2:07:41 |
9:08 |
|
| 4/10/1999 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 5/13/1999 |
Run |
|
Tempo |
11.5 mi |
1:21:29 |
7:06 |
|
| 5/15/1999 |
Run |
|
Long |
19.0 mi |
2:37:21 |
8:17 |
|
| 6/10/1999 |
Run |
|
Easy |
6.2 mi |
42:57 |
6:56 |
|
| 7/4/1999 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 7/22/1999 |
Run |
|
Tempo |
6.5 mi |
42:59 |
6:37 |
|
| 7/27/1999 |
Run |
|
Long |
11.5 mi |
1:20:43 |
7:02 |
|
| 8/1/1999 |
Run |
|
Long |
20.0 mi |
2:40:15 |
8:01 |
|
| 8/7/1999 |
Run |
|
Tempo |
5.0 mi |
29:20 |
5:52 |
|
| 1/6/2000 |
Run |
|
Tempo |
7.5 mi |
55:01 |
7:21 |
|
| 2/3/2000 |
Run |
|
Easy |
6.5 mi |
51:26 |
7:55 |
|
| 2/22/2000 |
Run |
|
Hill |
10.0 mi |
1:10:20 |
7:02 |
|
| 5/28/2000 |
Run |
|
Long |
21.0 mi |
2:45:59 |
7:55 |
|
| 7/15/2000 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 10/6/2000 |
Run |
|
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 10/12/2000 |
Run |
|
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 10/29/2000 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/4/2001 |
Run |
|
Tempo |
10.7 mi |
1:20:22 |
7:31 |
|
| 2/27/2001 |
Run |
|
Tempo |
6.0 mi |
36:29 |
6:05 |
|
| 3/6/2001 |
Run |
|
Hill |
6.0 mi |
42:43 |
7:08 |
|
| 3/25/2001 |
Run |
|
Interval |
2.0 mi |
13:21 |
6:41 |
|
| 4/5/2001 |
Run |
|
Tempo |
6.0 mi |
38:45 |
6:28 |
|
| 5/20/2001 |
Run |
|
Race |
2.5 mi |
13:46 |
5:31 |
|
| 7/13/2001 |
Run |
|
Hill |
10.2 mi |
1:13:08 |
7:11 |
|
| 9/11/2001 |
Run |
|
Tempo |
8.0 mi |
1:00:46 |
7:36 |
|
| 9/13/2001 |
Run |
|
Tempo |
8.0 mi |
1:01:29 |
7:42 |
|
| 9/15/2001 |
Run |
|
Long |
22.0 mi |
2:41:23 |
7:21 |
|
| 10/25/2001 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 11/22/2001 |
Run |
|
Easy |
5.0 km |
27:09 |
8:45 |
|
| 12/1/2001 |
Run |
|
Easy |
5.0 km |
32:18 |
10:24 |
|
| 12/24/2001 |
Run |
|
Tempo |
5.1 mi |
35:45 |
7:01 |
|
| 1/29/2002 |
Run |
|
Tempo |
6.0 mi |
36:27 |
6:05 |
|
| 2/9/2002 |
Run |
|
Long |
14.0 mi |
1:43:24 |
7:24 |
|
| 5/31/2002 |
Run |
|
Long |
13.6 mi |
1:32:10 |
6:47 |
|
|