| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:15 |
6:36 |
 |
| 5/31/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:59 |
6:52 |
|
| 5/29/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:01 |
6:43 |
|
| 5/27/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:07 |
6:54 |
|
| 5/24/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:16 |
6:26 |
|
| 5/19/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:01 |
6:34 |
|
| 5/17/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:58 |
6:43 |
|
| 5/15/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:19 |
6:56 |
|
| 5/12/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
39:00 |
6:14 |
|
| 5/5/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:44 |
6:31 |
|
| 5/3/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:30 |
6:29 |
|
| 5/1/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
42:27 |
6:47 |
|
| 4/29/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
45:02 |
7:12 |
|
| 4/26/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
44:51 |
7:10 |
|
| 4/22/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
40:52 |
6:32 |
|
| 4/19/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:42 |
6:40 |
|
| 4/17/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:10 |
6:35 |
|
| 3/20/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
47:45 |
7:38 |
|
| 3/6/1994 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
43:33 |
6:58 |
|
| 11/21/1993 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:55 |
6:42 |
|
| 10/3/1993 |
Run |
Ware Road 6 Miler |
Tempo |
6.3 mi |
41:55 |
6:42 |
|
| 12/9/2023 |
Run |
Ware Road 4 Miler |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 9/30/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:42 |
7:13 |
|
| 9/7/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:42 |
7:13 |
|
| 8/24/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:36 |
6:57 |
|
| 8/17/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:44 |
7:28 |
|
| 8/10/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:36 |
6:28 |
|
| 7/25/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 4/14/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:08 |
7:19 |
|
| 4/12/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:48 |
7:14 |
|
| 4/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:21 |
7:22 |
|
| 4/5/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:12 |
7:06 |
|
| 3/31/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:48 |
7:14 |
|
| 3/29/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:33 |
7:25 |
|
| 3/27/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:20 |
7:22 |
|
| 3/17/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 3/15/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
32:11 |
7:49 |
|
| 3/10/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
25:54 |
6:18 |
|
| 3/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
27:31 |
6:41 |
|
| 3/3/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
27:18 |
6:38 |
|
| 3/1/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 2/24/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:00 |
7:03 |
|
| 2/22/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:36 |
6:57 |
|
| 2/17/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:51 |
7:01 |
|
| 2/15/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:15 |
6:23 |
|
| 2/10/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 2/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:58 |
7:46 |
|
| 2/3/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:18 |
7:07 |
|
| 2/1/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:08 |
7:34 |
|
| 1/27/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:55 |
7:31 |
|
| 1/25/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:30 |
7:10 |
|
| 1/20/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:42 |
7:13 |
|
| 1/18/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:56 |
7:46 |
|
| 1/13/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:57 |
7:31 |
|
| 1/11/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:41 |
7:13 |
|
| 1/9/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:45 |
6:59 |
|
| 1/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:21 |
7:08 |
|
| 1/6/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:41 |
7:27 |
|
| 1/4/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:25 |
7:09 |
|
| 1/3/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:30 |
7:10 |
|
| 12/31/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
32:01 |
7:47 |
|
| 12/30/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:38 |
7:41 |
|
| 12/28/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:33 |
7:40 |
|
| 12/27/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:40 |
7:42 |
|
| 12/20/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
34:46 |
8:27 |
|
| 11/25/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
33:19 |
8:06 |
|
| 11/23/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:08 |
7:05 |
|
| 11/16/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:25 |
6:54 |
|
| 11/9/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:36 |
6:57 |
|
| 11/7/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:11 |
7:20 |
|
| 11/2/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:14 |
7:06 |
|
| 10/21/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
32:18 |
7:51 |
|
| 10/19/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:09 |
6:21 |
|
| 10/13/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:47 |
6:31 |
|
| 10/12/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:28 |
7:39 |
|
| 10/5/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:29 |
7:10 |
|
| 9/16/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:58 |
7:02 |
|
| 9/14/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:16 |
7:07 |
|
| 9/7/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:43 |
6:59 |
|
| 9/1/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
24:05 |
6:34 |
|
| 8/30/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
25:35 |
6:59 |
|
| 8/27/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
23:55 |
6:32 |
|
| 8/25/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
24:49 |
6:46 |
|
| 8/23/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
24:39 |
6:43 |
|
| 8/18/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
24:28 |
6:40 |
|
| 8/13/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
24:39 |
6:43 |
|
| 8/11/1993 |
Run |
Ware Road 3.7 Miler |
Tempo |
3.7 mi |
25:37 |
6:59 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
15:53 |
7:39 |
|
| 1/9/2012 |
Run |
Ware Road 2 Miler |
Easy |
2.1 mi |
27:40 |
13:19 |
|
| 6/24/2021 |
Run |
Wahkon |
A/Easy-8:10 |
7.0 mi |
56:02 |
8:01 |
|
| 9/28/2014 |
Run |
VT50 |
Race |
50.0 mi |
10:13:11 |
12:16 |
|
| 11/10/2017 |
Run |
Virginia |
A/Easy-8:10 |
3.0 mi |
27:19 |
9:07 |
|
| 9/4/1995 |
Run |
Victory 10K |
Race |
10.0 km |
36:03 |
5:49 |
|
| 5/29/2022 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:07:12 |
7:09 |
|
| 2/13/1999 |
Run |
Valentine's 5K |
Easy |
5.0 km |
26:09 |
8:26 |
|
| 2/14/1998 |
Run |
Valentine's 5K |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/19/2011 |
Run |
Utah |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 9/28/2008 |
Run |
USATF St. Kates Cross Country |
Race |
6.0 km |
22:36 |
6:04 |
|
| 10/5/2003 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:59:41 |
6:52 |
|
| 9/29/2002 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:02:02 |
6:57 |
|