| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2002 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
 |
| 8/4/2002 |
Run |
|
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/10/2002 |
Run |
|
Long |
15.6 mi |
2:00:04 |
7:42 |
|
| 8/11/2002 |
Run |
|
Long |
21.6 mi |
2:52:15 |
7:59 |
|
| 8/17/2002 |
Run |
|
Long |
21.2 mi |
2:51:33 |
8:06 |
|
| 8/18/2002 |
Run |
|
Long |
23.0 mi |
3:09:24 |
8:15 |
|
| 8/24/2002 |
Run |
|
Long |
24.0 mi |
3:17:03 |
8:13 |
|
| 9/9/2002 |
Run |
|
Interval |
3.1 mi |
21:12 |
6:51 |
|
| 9/9/2002 |
Run |
|
Interval |
3.6 mi |
22:00 |
6:07 |
|
| 9/9/2002 |
Run |
|
Interval |
3.2 mi |
21:30 |
6:44 |
|
| 9/11/2002 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 9/11/2002 |
Run |
|
Interval |
3.1 mi |
21:12 |
6:51 |
|
| 9/11/2002 |
Run |
|
Interval |
3.1 mi |
21:20 |
6:53 |
|
| 9/13/2002 |
Run |
|
Interval |
3.1 mi |
18:30 |
5:59 |
|
| 9/13/2002 |
Run |
|
Interval |
3.1 mi |
21:00 |
6:47 |
|
| 9/15/2002 |
Run |
|
Long |
13.5 mi |
1:41:00 |
7:29 |
|
| 11/17/2002 |
Run |
|
Long |
20.6 mi |
2:57:25 |
8:37 |
|
| 11/28/2002 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/20/2002 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/31/2002 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/23/2003 |
Run |
|
Tempo |
5.0 mi |
32:13 |
6:27 |
|
| 3/27/2003 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2003 |
Run |
|
Tempo |
8.0 mi |
54:07 |
6:46 |
|
| 4/5/2003 |
Run |
|
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 4/17/2003 |
Run |
|
Easy |
3.7 mi |
29:05 |
7:52 |
|
| 4/17/2003 |
Run |
|
Easy |
3.7 mi |
27:52 |
7:32 |
|
| 4/19/2003 |
Run |
|
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 5/28/2003 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 5/30/2003 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 7/13/2003 |
Run |
|
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/14/2003 |
Run |
|
Tempo |
10.0 mi |
1:09:45 |
6:59 |
|
| 7/16/2003 |
Run |
|
Tempo |
6.0 mi |
40:18 |
6:43 |
|
| 7/17/2003 |
Run |
|
Tempo |
10.0 mi |
1:15:41 |
7:35 |
|
| 7/19/2003 |
Run |
|
Long |
16.0 mi |
2:02:50 |
7:41 |
|
| 8/4/2003 |
Run |
|
Tempo |
10.0 mi |
1:15:02 |
7:31 |
|
| 8/14/2003 |
Run |
|
Tempo |
10.0 mi |
1:05:04 |
6:31 |
|
| 9/3/2003 |
Run |
|
Tempo |
6.5 mi |
45:29 |
7:00 |
|
| 11/27/2003 |
Run |
|
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/5/2003 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2003 |
Run |
|
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 1/29/2004 |
Run |
|
Tempo |
3.0 mi |
19:49 |
6:37 |
|
| 2/26/2004 |
Run |
|
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/27/2004 |
Run |
|
Long |
20.0 mi |
2:56:14 |
8:49 |
|
| 4/17/2004 |
Run |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2004 |
Run |
|
Tempo |
3.0 mi |
21:14 |
7:05 |
|
| 8/28/2004 |
Run |
|
Tempo |
3.0 mi |
23:47 |
7:56 |
|
| 9/24/2004 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/25/2004 |
Run |
|
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/29/2004 |
Run |
|
Tempo |
4.0 mi |
28:19 |
7:05 |
|
| 1/10/2005 |
Run |
|
Tempo |
5.5 mi |
42:11 |
7:41 |
|
| 1/11/2005 |
Run |
|
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 2/11/2005 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 2/13/2005 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/23/2005 |
Run |
|
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 3/13/2005 |
Run |
|
Long |
18.2 mi |
2:38:36 |
8:43 |
|
| 5/30/2005 |
Run |
|
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 6/7/2005 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/24/2005 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/2/2005 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 7/24/2005 |
Run |
|
Easy |
23.0 mi |
3:06:39 |
8:07 |
|
| 8/3/2005 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 8/9/2005 |
Run |
|
Tempo |
6.0 mi |
44:48 |
7:28 |
|
| 9/10/2005 |
Run |
|
Hill |
8.3 mi |
1:10:15 |
8:28 |
|
| 9/16/2005 |
Run |
|
Hill |
8.0 mi |
1:00:22 |
7:33 |
|
| 9/26/2005 |
Run |
|
Tempo |
7.0 mi |
51:06 |
7:18 |
|
| 10/15/2005 |
Run |
|
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 10/15/2005 |
Run |
|
Tempo |
1.0 mi |
6:35 |
6:35 |
|
| 10/15/2005 |
Run |
|
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 10/29/2005 |
Run |
|
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 10/29/2005 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 11/1/2005 |
Run |
|
Tempo |
1.0 mi |
6:18 |
6:18 |
|
| 11/1/2005 |
Run |
|
Tempo |
2.0 mi |
12:24 |
6:12 |
|
| 11/12/2005 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 11/13/2005 |
Run |
|
Hill |
5.0 mi |
41:33 |
8:19 |
|
| 11/13/2005 |
Run |
|
Hill |
2.5 mi |
22:24 |
8:58 |
|
| 12/17/2005 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 12/30/2005 |
Run |
|
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 3/11/2006 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2006 |
Run |
|
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 6/21/2006 |
Run |
|
Tempo |
5.0 mi |
32:10 |
6:26 |
|
| 6/22/2006 |
Run |
|
Hill |
1.5 mi |
11:15 |
7:30 |
|
| 6/24/2006 |
Run |
|
Hill |
7.5 mi |
1:05:56 |
8:48 |
|
| 6/24/2006 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 7/2/2006 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 7/22/2006 |
Run |
|
Tempo |
10.0 mi |
1:16:01 |
7:37 |
|
| 7/24/2006 |
Run |
|
Tempo |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/25/2006 |
Bike |
|
Tempo |
20.0 mi |
1:01:23 |
3:05 |
|
| 8/26/2006 |
Run |
|
Hill |
6.0 mi |
49:57 |
8:20 |
|
| 9/4/2006 |
Run |
|
Interval |
9.0 mi |
55:26 |
6:10 |
|
| 9/9/2006 |
Run |
|
Tempo |
8.0 mi |
56:44 |
7:06 |
|
| 9/30/2006 |
Run |
|
Fartlek |
6.0 mi |
36:48 |
6:08 |
|
| 10/7/2006 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 10/7/2006 |
Run |
|
Interval |
2.0 mi |
12:25 |
6:13 |
|
| 10/7/2006 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 10/7/2006 |
Run |
|
Interval |
3.0 mi |
18:37 |
6:13 |
|
| 10/14/2006 |
Run |
|
Easy |
2.0 mi |
12:13 |
6:07 |
|
| 11/11/2006 |
Run |
|
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 12/30/2006 |
Run |
|
Easy |
15.0 mi |
1:54:45 |
7:39 |
|
| 5/2/2007 |
Run |
|
Tempo |
6.0 mi |
45:35 |
7:36 |
|
| 6/6/2007 |
Run |
|
Tempo |
6.0 mi |
44:39 |
7:27 |
|
|