| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2006 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
27:09 |
8:45 |
 |
| 11/4/2006 |
Run |
Dr Claire - 5K |
Race |
5.0 km |
25:43 |
8:17 |
|
| 11/11/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/15/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/19/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/3/2006 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/10/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 12/17/2006 |
Run |
Orient Run - 5mi |
Long |
5.6 mi |
1:05:00 |
11:39 |
|
| 12/22/2006 |
Run |
Medium Run - 4mi |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 12/26/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 12/29/2006 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:00 |
10:56 |
|
| 1/7/2007 |
Bike |
|
Easy |
14.5 mi |
1:07:12 |
4:39 |
|
| 1/16/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
23:18 |
11:03 |
|
| 1/18/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 1/20/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 1/21/2007 |
Run |
Easy Run - 2mi |
Easy |
2.3 mi |
26:40 |
11:42 |
|
| 1/30/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
34:07 |
11:18 |
|
| 2/11/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 2/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:03 |
10:37 |
|
| 2/20/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:38 |
10:25 |
|
| 2/21/2007 |
Bike |
|
Easy |
9.6 mi |
41:01 |
4:18 |
|
| 2/23/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 2/25/2007 |
Run |
Medium Run - 4mi |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 2/27/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
22:00 |
10:35 |
|
| 3/2/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 3/3/2007 |
Bike |
|
Easy |
15.8 mi |
1:06:16 |
4:12 |
|
| 3/4/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:02 |
10:57 |
|
| 3/10/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/12/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:18 |
9:43 |
|
| 3/14/2007 |
Run |
Helenic - 3mi |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 3/17/2007 |
Run |
Pebble Beach - Helenic - 4mi |
Easy |
4.4 mi |
47:19 |
10:53 |
|
| 3/19/2007 |
Run |
Helenic - 3mi |
Tempo |
3.0 mi |
28:44 |
9:31 |
|
| 3/22/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:11 |
10:00 |
|
| 3/28/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:52 |
10:31 |
|
| 3/29/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 3/31/2007 |
Bike |
|
Easy |
15.3 mi |
1:11:44 |
4:42 |
|
| 4/2/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:21 |
10:16 |
|
| 4/5/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:52 |
10:34 |
|
| 4/6/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:17 |
9:42 |
|
| 4/10/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
42:05 |
10:43 |
|
| 4/13/2007 |
Run |
Easy Run - 2mi |
Tempo |
2.1 mi |
19:51 |
9:33 |
|
| 4/14/2007 |
Bike |
|
Easy |
12.0 mi |
58:36 |
4:53 |
|
| 4/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:45 |
10:31 |
|
| 4/20/2007 |
Run |
Pebble Beach - 4mi |
Tempo |
3.9 mi |
39:14 |
9:59 |
|
| 4/21/2007 |
Bike |
|
Easy |
15.9 mi |
1:05:29 |
4:07 |
|
| 4/22/2007 |
Run |
Helenic - 3mi |
Easy |
3.0 mi |
30:03 |
9:58 |
|
| 4/24/2007 |
Run |
Sep's - Gardiners Bay |
Easy |
2.4 mi |
25:27 |
10:29 |
|
| 4/28/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
40:40 |
10:21 |
|
| 5/1/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:07 |
9:59 |
|
| 5/5/2007 |
Run |
McGann-Mercy 5K |
Race |
5.0 km |
26:57 |
8:41 |
|
| 5/7/2007 |
Run |
Truman's Beach - Out n Back |
Tempo |
2.9 mi |
26:43 |
9:08 |
|
| 5/9/2007 |
Run |
Helenic - 3mi |
Easy |
3.0 mi |
29:28 |
9:46 |
|
| 5/11/2007 |
Run |
Medium Run - 4mi |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 5/13/2007 |
Bike |
|
Easy |
13.5 mi |
59:20 |
4:24 |
|
| 5/15/2007 |
Run |
Helenic - 3mi |
Tempo |
3.0 mi |
27:16 |
9:02 |
|
| 5/17/2007 |
Run |
Truman's Beach - Out n Back |
Easy |
3.0 mi |
29:07 |
9:47 |
|
| 5/19/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:37 |
10:09 |
|
| 5/22/2007 |
Run |
orlando 3 |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 5/24/2007 |
Run |
orlando 3 |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 5/26/2007 |
Run |
Scotts 3mi |
Easy |
3.4 mi |
32:29 |
9:39 |
|
| 5/29/2007 |
Bike |
|
Easy |
9.8 mi |
38:49 |
3:58 |
|
| 5/30/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
28:01 |
9:17 |
|
| 6/1/2007 |
Run |
Sep's - Gardiners Bay |
Easy |
2.1 mi |
21:24 |
10:18 |
|
| 6/3/2007 |
Bike |
|
Long |
48.1 mi |
3:46:24 |
4:43 |
|
| 6/5/2007 |
Run |
Truman's Beach - Out n Back |
Easy |
3.0 mi |
29:30 |
9:54 |
|
| 6/7/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
27:07 |
8:59 |
|
| 6/10/2007 |
Run |
Pebble Beach - 4mi |
Long |
3.9 mi |
40:32 |
10:19 |
|
| 6/12/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
27:22 |
9:04 |
|
| 6/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
28:27 |
9:26 |
|
| 6/16/2007 |
Run |
Pebble Beach - 4mi |
Long |
3.9 mi |
38:02 |
9:41 |
|
| 6/19/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:56 |
10:15 |
|
| 6/21/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 6/23/2007 |
Run |
Easy Run - 2mi |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 6/24/2007 |
Run |
Pebble Beach - 4mi |
Long |
4.0 mi |
42:25 |
10:35 |
|
| 6/25/2007 |
Bike |
|
Easy |
12.6 mi |
56:12 |
4:29 |
|
| 6/26/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
28:51 |
9:41 |
|
| 6/27/2007 |
Bike |
|
Easy |
8.7 mi |
32:25 |
3:44 |
|
| 6/29/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 7/1/2007 |
Run |
Orient - 5.5 |
Long |
5.6 mi |
1:00:54 |
10:58 |
|
| 7/2/2007 |
Bike |
|
Easy |
12.6 mi |
55:18 |
4:24 |
|
| 7/3/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:12 |
9:44 |
|
| 7/4/2007 |
Bike |
|
Easy |
11.8 mi |
49:56 |
4:14 |
|
| 7/6/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
30:16 |
10:04 |
|
| 7/8/2007 |
Run |
Orient - 5.5 |
Long |
5.6 mi |
59:55 |
10:44 |
|
| 7/10/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/12/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
28:20 |
9:27 |
|
| 8/2/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:35 |
10:54 |
|
| 8/7/2007 |
Run |
Short Run - 3mi |
Easy |
0.7 mi |
8:05 |
11:24 |
|
| 8/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/19/2007 |
Bike |
|
Long |
49.2 mi |
3:30:18 |
4:17 |
|
| 8/21/2007 |
Run |
< none > |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 8/23/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 8/26/2007 |
Run |
Sound to Bay - 10k |
Race |
10.0 km |
1:02:56 |
10:08 |
|
| 8/31/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
33:03 |
11:04 |
|
| 9/7/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 9/16/2007 |
Run |
Pebble Beach - 4mi |
Easy |
3.9 mi |
37:51 |
9:41 |
|
| 9/18/2007 |
Run |
< none > |
Easy |
3.8 mi |
36:48 |
9:48 |
|
| 10/2/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
22:12 |
10:38 |
|
| 10/6/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
31:55 |
10:43 |
|
| 10/9/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:42 |
9:56 |
|