Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/14/2008 |
Run |
Random Route |
Hill |
4.2 mi |
45:00 |
10:43 |
|
9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/1/2008 |
Run |
Random Route |
Hill |
4.2 mi |
45:00 |
10:43 |
|
8/31/2008 |
Run |
Random Route |
Long |
5.2 mi |
57:00 |
11:02 |
|
8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
8/26/2008 |
Run |
Random Route |
Hill |
2.9 mi |
31:00 |
10:51 |
|
8/24/2008 |
Run |
Random Route |
Long |
5.2 mi |
57:00 |
11:02 |
|
8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
8/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
8/19/2008 |
Run |
Random Route |
Hill |
2.9 mi |
32:00 |
11:12 |
|
8/17/2008 |
Run |
Random Route |
Long |
5.2 mi |
57:00 |
11:02 |
|
8/15/2008 |
Run |
Random Route |
Interval |
3.1 mi |
33:00 |
10:37 |
|
8/13/2008 |
Run |
Random Route |
Hill |
2.9 mi |
30:00 |
10:30 |
|
8/12/2008 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
8/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:20 |
9:48 |
|
7/23/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:45 |
10:15 |
|
|