| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:09 |
6:51 |
 |
| 2/23/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:26 |
6:41 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:06 |
6:11 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
6:07 |
|
| 5/9/2012 |
Run |
Flanders to Diana 4.5K |
Easy |
4.6 km |
27:42 |
6:02 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
2.9 mi |
30:00 |
6:26 |
|
| 6/1/2007 |
Run |
Random Route |
Hill |
2.9 mi |
26:49 |
5:43 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:10 |
5:35 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:44 |
5:42 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:40 |
5:41 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:02 |
5:58 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:17 |
5:36 |
|
| 6/25/2007 |
Run |
Random Route |
Hill |
2.9 mi |
25:42 |
5:29 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:05 |
5:34 |
|
| 8/16/2007 |
Run |
Random Route |
Fartlek |
2.9 mi |
25:08 |
5:21 |
|
| 4/9/2012 |
Run |
Flanders to Flanders trail 5K |
Easy |
4.7 km |
29:47 |
6:21 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.7 km |
28:32 |
6:03 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
4.8 km |
29:09 |
6:08 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
4.8 km |
29:59 |
6:17 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
4.8 km |
32:27 |
6:46 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.8 km |
31:45 |
6:37 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 4/16/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:00 |
6:13 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:55 |
6:12 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
5:40 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
5:50 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
6:11 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
29:29 |
6:07 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:15 |
5:52 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
4.9 km |
31:55 |
6:31 |
|
| 7/31/2012 |
Run |
Blackburn-Shellard-home 4.9K |
Easy |
4.9 km |
33:15 |
6:48 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
29:45 |
6:04 |
|
| 7/29/2012 |
Run |
Blackburn-Shellard-home 4.9K |
Easy |
4.9 km |
31:38 |
6:26 |
|
| 10/3/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
27:55 |
5:36 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
30:08 |
6:03 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:02 |
6:01 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 6/28/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:55 |
5:47 |
|
| 7/6/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 7/14/2006 |
Run |
Random Route |
Fartlek |
5.0 km |
27:55 |
5:35 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
5:24 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
29:16 |
5:50 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:55 |
6:06 |
|
| 6/19/2006 |
Run |
Random Route |
Tempo |
5.3 km |
32:07 |
6:08 |
|
| 10/8/2006 |
Run |
Random Route |
Hill |
3.3 mi |
27:50 |
5:17 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
5.3 km |
33:45 |
6:23 |
|
| 3/29/2012 |
Run |
Osborn to Oakhill 6.2 |
Interval |
5.3 km |
35:03 |
6:37 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.3 km |
35:30 |
6:42 |
|
| 5/23/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:20 |
6:18 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:01 |
6:02 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:30 |
5:56 |
|
| 3/15/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:49 |
6:21 |
|
| 5/14/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:27 |
6:16 |
|
| 5/7/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
33:07 |
6:12 |
|
| 3/13/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
37:17 |
6:57 |
|
| 6/4/2012 |
Run |
Door to door 5.5 |
Tempo |
5.4 km |
30:35 |
5:40 |
|
| 3/7/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
34:26 |
6:22 |
|
| 3/17/2012 |
Run |
Longboat-mtpl-bsar 5.5K |
Easy |
5.4 km |
33:32 |
6:12 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
31:41 |
5:47 |
|
| 5/30/2012 |
Run |
Door to door 5.5 |
Tempo |
5.5 km |
31:45 |
5:47 |
|
| 6/9/2012 |
Run |
Longboat-mtpl-bsar 5.5K |
Easy |
5.6 km |
31:14 |
5:35 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:30 |
5:37 |
|
| 9/10/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
32:37 |
5:49 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:41 |
5:39 |
|
| 9/18/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
31:29 |
5:37 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:45 |
6:12 |
|
| 4/2/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:30 |
5:37 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:14 |
5:34 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:44 |
5:39 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
5:48 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:05 |
6:58 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:43 |
6:11 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
5:57 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:13 |
6:17 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
6:08 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
6:03 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:39 |
5:40 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:34 |
5:39 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
32:02 |
5:33 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:40 |
6:01 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:27 |
5:48 |
|
| 8/8/2007 |
Run |
Random Route |
Fartlek |
3.6 mi |
32:14 |
5:35 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
5:33 |
|
| 7/9/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Long |
6.0 km |
33:02 |
5:31 |
|
| 7/16/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Long |
6.0 km |
35:00 |
5:50 |
|
| 10/15/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.1 km |
40:24 |
6:40 |
|
| 3/21/2012 |
Run |
Osborn to Oakhill 6.2 |
Tempo |
6.2 km |
38:09 |
6:11 |
|
| 3/26/2012 |
Run |
Osborn to Oakhill 6.2 |
Easy |
6.2 km |
39:55 |
6:27 |
|
| 4/5/2012 |
Run |
Osborn to Oakhill 6.2 |
Easy |
6.2 km |
37:57 |
6:08 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
5:48 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
3.9 mi |
36:04 |
5:49 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:28 |
6:28 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.9 mi |
35:49 |
5:44 |
|