| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
PRR Leesburg |
Hill |
4.1 mi |
47:56 |
11:46 |
 |
| 6/26/2011 |
Run |
Hash |
Hash |
5.1 mi |
2:16:29 |
26:43 |
|
| 6/23/2011 |
Run |
AARC Thursday: Track |
Interval |
5.7 mi |
1:17:50 |
13:40 |
|
| 6/22/2011 |
Run |
Hash |
Hash |
3.7 mi |
55:53 |
15:12 |
|
| 6/21/2011 |
Run |
Cooldown |
Default |
0.4 mi |
15:11 |
37:02 |
|
| 6/21/2011 |
Run |
PRR Tuesday |
Tempo |
5.0 mi |
49:50 |
10:01 |
|
| 6/18/2011 |
Run |
Baltimore 10 Miler |
Road Race |
10.0 mi |
1:36:45 |
9:41 |
|
| 6/14/2011 |
Run |
Cooldown |
Easy |
0.2 mi |
16:32 |
1:11:53 |
|
| 6/14/2011 |
Run |
PRR Tuesday |
Tempo |
5.2 mi |
49:13 |
9:26 |
|
| 6/8/2011 |
Run |
Hash |
Hash |
4.1 mi |
1:23:59 |
20:18 |
|
| 6/7/2011 |
Run |
PRR Tuesday |
Easy |
2.4 mi |
35:28 |
15:02 |
|
| 6/4/2011 |
Run |
|
Race (Trail) |
50.0 km |
8:29:22 |
16:24 |
|
| 6/2/2011 |
Run |
AARC Thursday: Track |
Easy |
3.5 mi |
50:59 |
14:42 |
|
| 5/29/2011 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 5/17/2011 |
Run |
PRR Tuesday |
Warm/Cool |
0.3 mi |
7:37 |
27:12 |
|
| 5/17/2011 |
Run |
PRR Tuesday |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 5/10/2011 |
Run |
PHT Difficult Run -> Algonkian |
Trail |
17.4 mi |
4:32:33 |
15:39 |
|
| 5/10/2011 |
Run |
PRR Tuesday |
Easy |
4.9 mi |
50:02 |
10:13 |
|
| 5/5/2011 |
Run |
AARC Thursday: Trail |
Interval |
4.7 mi |
59:08 |
12:37 |
|
| 5/3/2011 |
Run |
PRR Tuesday |
Easy |
4.5 mi |
53:17 |
11:49 |
|
| 5/2/2011 |
Run |
Random |
Default |
1.0 mi |
1:46:13 |
1:47:18 |
|
| 4/30/2011 |
Run |
One Day Hike: 50K |
Long |
32.1 mi |
9:27:08 |
17:41 |
|
| 4/24/2011 |
Run |
Hash |
Hash |
3.8 mi |
1:20:16 |
20:58 |
|
| 4/24/2011 |
Run |
Hash |
Hash |
3.8 mi |
1:12:25 |
19:04 |
|
| 4/19/2011 |
Run |
PRR Tuesday |
Easy |
4.6 mi |
45:51 |
9:55 |
|
| 4/18/2011 |
Run |
PRR Leesburg |
Tempo |
4.8 mi |
50:17 |
10:34 |
|
| 4/17/2011 |
Run |
Lansdowne: Random |
Default |
2.5 mi |
41:56 |
16:35 |
|
| 4/15/2011 |
Run |
AT: Harpers Ferry -> Crampton Gap |
Trail |
11.9 mi |
5:07:26 |
25:48 |
|
| 4/12/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
4:15 |
26:34 |
|
| 4/12/2011 |
Run |
PRR Tuesday |
Tempo |
4.9 mi |
44:39 |
9:07 |
|
| 4/10/2011 |
Run |
Random |
Default |
0.9 mi |
1:14:34 |
1:23:48 |
|
| 4/9/2011 |
Run |
Random |
Default |
3.3 mi |
4:05:33 |
1:15:20 |
|
| 4/5/2011 |
Run |
PRR Tuesday |
Easy |
3.2 mi |
53:11 |
16:28 |
|
| 4/3/2011 |
Bike |
Random |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/26/2011 |
Run |
Random |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/22/2011 |
Run |
Hash |
Hash |
2.0 mi |
|
|
|
| 3/21/2011 |
Swim |
|
Mixed |
500.0 m |
0:35 |
1:53 |
|
| 3/5/2011 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
1:21:28 |
3:23:40 |
|
| 3/5/2011 |
Run |
|
Race (Trail) |
27.8 mi |
6:50:20 |
14:48 |
|
| 2/26/2011 |
Run |
|
Race (Trail) |
50.0 km |
7:38:08 |
14:45 |
|
| 2/24/2011 |
Run |
AARC Thursday: Track |
Interval |
3.6 mi |
1:02:17 |
17:16 |
|
| 2/15/2011 |
Run |
Lights N Tights: Lake Loop |
Tempo |
5.4 mi |
53:20 |
9:51 |
|
| 2/14/2011 |
Run |
PHT: Elizebeth Mills |
Trail |
3.1 mi |
1:14:26 |
23:57 |
|
| 1/26/2011 |
Other |
|
Default |
0.1 mi |
15:09 |
2:31:28 |
|
| 1/26/2011 |
Run |
PHT: Elizebeth Mills <-> Boat Launch |
Trail |
4.6 mi |
1:13:34 |
15:52 |
|
| 1/25/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
13:21 |
55:40 |
|
| 1/25/2011 |
Run |
Lights N Tights: Lake Loop |
Tempo |
5.4 mi |
55:16 |
10:13 |
|
| 1/18/2011 |
Run |
Lights N Tights |
Default |
0.7 mi |
7:58 |
11:43 |
|
| 1/15/2011 |
Run |
Swinging Bridge 35k |
Trail |
35.0 km |
4:36:00 |
12:42 |
|
| 1/13/2011 |
Run |
AARC Thursday: Track |
Interval |
5.1 mi |
1:07:41 |
13:12 |
|
| 1/11/2011 |
Run |
Cooldown |
Warm/Cool |
0.2 mi |
3:27 |
21:34 |
|
| 1/11/2011 |
Run |
Lights N Tights: Gloucester to Loudoun Cnty Pkwy |
Easy |
5.6 mi |
56:59 |
10:15 |
|
| 1/6/2011 |
Run |
AARC Thursday: Track |
Interval |
6.1 mi |
1:09:25 |
11:27 |
|
| 12/29/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
6:27 |
23:03 |
|
| 12/29/2010 |
Run |
PHT: Elizebeth Mills <-> River Point |
Trail |
6.3 mi |
1:15:04 |
11:56 |
|
| 12/18/2010 |
Run |
Great Falls H3 |
Default |
3.8 mi |
45:28 |
12:08 |
|
| 12/18/2010 |
Run |
Cooldown |
Warm/Cool |
1.6 mi |
1:18:25 |
49:01 |
|
| 12/18/2010 |
Run |
Celtic Solstice 5 Miler |
Road Race |
5.1 mi |
43:41 |
8:30 |
|
| 12/18/2010 |
Run |
Warmup |
Default |
0.8 mi |
24:42 |
30:53 |
|
| 12/14/2010 |
Run |
Cooldown |
Warm/Cool |
0.1 mi |
14:04 |
2:55:52 |
|
| 12/14/2010 |
Run |
Lights N Tights: Gloucester to Loudoun Cnty Pkwy |
Tempo |
5.6 mi |
50:12 |
9:03 |
|
| 12/11/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
5:56 |
20:28 |
|
| 12/11/2010 |
Run |
Home to Clyde's w/W&OD |
Easy |
13.1 mi |
2:32:18 |
11:37 |
|
| 12/8/2010 |
Run |
Lansdowne: Random |
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 12/7/2010 |
Run |
Lights N Tights: Gloucester to Loudoun Cnty Pkwy |
Easy |
5.6 mi |
59:50 |
10:46 |
|
| 12/4/2010 |
Run |
Cooldown |
Warm/Cool |
0.1 mi |
14:39 |
2:13:15 |
|
| 12/4/2010 |
Run |
AARC Saturday |
Long |
8.9 mi |
1:39:24 |
11:09 |
|
| 11/28/2010 |
Run |
PHT |
Trail |
3.3 mi |
56:26 |
17:03 |
|
| 11/25/2010 |
Run |
Beer Mile |
Road Race |
0.9 mi |
9:43 |
10:41 |
|
| 11/25/2010 |
Run |
Cooldown |
Warm/Cool |
1.0 mi |
25:24 |
25:25 |
|
| 11/25/2010 |
Run |
Ashburn Farm 10K |
Road Race |
10.0 km |
51:55 |
8:22 |
|
| 11/23/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
9:31 |
27:58 |
|
| 11/23/2010 |
Run |
Lights N Tights: 3 Lakes |
Tempo |
4.9 mi |
46:16 |
9:22 |
|
| 11/20/2010 |
Run |
|
Race (Trail) |
29.6 mi |
7:22:38 |
14:58 |
|
| 11/16/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
26:45 |
1:29:12 |
|
| 11/16/2010 |
Run |
Lights N Tights |
Tempo |
5.4 mi |
50:12 |
9:15 |
|
| 11/9/2010 |
Run |
Lights N Tights |
Tempo |
5.8 mi |
58:07 |
10:05 |
|
| 11/7/2010 |
Run |
PHT Turkey Run |
Trail |
8.4 mi |
2:14:45 |
16:04 |
|
| 10/31/2010 |
Run |
Cooldown |
Warm/Cool |
2.5 mi |
2:55:09 |
1:09:47 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Road Race |
26.2 mi |
4:47:38 |
10:59 |
|
| 10/28/2010 |
Run |
Lansdowne: Random |
Interval |
5.0 mi |
53:54 |
10:46 |
|
| 10/26/2010 |
Run |
PRR Tuesday |
Easy |
4.8 mi |
49:55 |
10:28 |
|
| 10/24/2010 |
Run |
Cooldown |
Warm/Cool |
1.9 mi |
55:13 |
29:04 |
|
| 10/24/2010 |
Run |
Army 10 Miler |
Road Race |
10.0 mi |
1:43:12 |
10:20 |
|
| 10/18/2010 |
Run |
Random |
Easy |
4.0 mi |
3:43:50 |
55:58 |
|
| 10/17/2010 |
Run |
Recovery |
Easy |
3.0 mi |
1:05:41 |
22:03 |
|
| 10/16/2010 |
Run |
Cooldown |
Warm/Cool |
1.3 mi |
57:00 |
42:52 |
|
| 10/16/2010 |
Run |
Baltimore Marathon |
Road Race |
26.2 mi |
4:57:18 |
11:21 |
|
| 10/12/2010 |
Run |
PRR Tuesday |
Tempo |
5.3 mi |
49:36 |
9:25 |
|
| 10/9/2010 |
Run |
Hash |
Hash |
4.3 mi |
2:32:03 |
35:37 |
|
| 10/9/2010 |
Run |
Cooldown |
Warm/Cool |
1.5 mi |
1:26:57 |
58:22 |
|
| 10/9/2010 |
Run |
|
Race (Trail) |
5.0 km |
28:45 |
9:16 |
|
| 10/9/2010 |
Run |
Warmup |
Default |
1.0 mi |
25:14 |
25:15 |
|
| 10/7/2010 |
Run |
AARC Thursday: Track |
Interval |
4.6 mi |
55:50 |
12:14 |
|
| 10/3/2010 |
Run |
Cooldown |
Warm/Cool |
0.7 mi |
53:20 |
1:22:04 |
|
| 10/3/2010 |
Run |
Hershey Half Marathon |
Road Race |
13.1 mi |
1:57:07 |
8:57 |
|
| 9/29/2010 |
Run |
Cooldown |
Warm/Cool |
0.4 mi |
10:52 |
26:32 |
|
| 9/29/2010 |
Run |
Lansdowne: Random |
Easy |
4.8 mi |
47:04 |
9:44 |
|
| 9/21/2010 |
Run |
PRR Tuesday |
Default |
0.5 mi |
7:30 |
13:54 |
|
| 9/16/2010 |
Run |
Cooldown |
Warm/Cool |
0.3 mi |
6:44 |
26:55 |
|