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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/27/2017
Run
Interval
6.5 mi
52:01
8:01
1/31/2017
Run
Interval
7.3 mi
59:52
8:13
2/4/2017
Run
Easy
1.6 mi
14:35
9:11
2/4/2017
Run
Prairie Dog 4 Miler
Race
4.0 mi
28:08
7:03
2/4/2017
Run
Easy
1.3 mi
14:31
11:37
2/9/2017
Run
MP Tempo
10.3 mi
1:23:12
8:07
2/21/2017
Run
Interval
7.3 mi
59:05
8:08
3/11/2017
Run
Easy
2.0 mi
17:47
9:05
3/11/2017
Run
Buffalo Spring Break 5 Miler
Race
5.0 mi
34:48
6:58
3/11/2017
Run
Easy
2.2 mi
20:16
9:13
4/1/2017
Run
Easy
1.6 mi
14:21
8:59
4/1/2017
Run
Willie McCool Half Marathon
Race
13.1 mi
1:36:13
7:21
4/22/2017
Run
Easy
1.5 mi
14:01
9:17
4/22/2017
Run
Race for the Arts 15K
Race
15.0 km
1:12:35
7:48
4/22/2017
Run
Easy
1.5 mi
13:49
9:10
4/29/2017
Run
Revel Mt Charleston Marathon
Race
26.2 mi
3:14:36
7:26
5/23/2017
Run
Interval
5.8 mi
49:46
8:34
5/29/2017
Run
Easy
1.6 mi
14:47
9:29
5/29/2017
Run
Conquer Hunger 5K
Race
3.1 mi
20:52
6:47
5/31/2017
Run
Interval
7.7 mi
1:02:26
8:10
6/7/2017
Run
Interval
6.0 mi
51:57
8:44
6/10/2017
Run
Easy
1.1 mi
10:40
9:22
6/10/2017
Run
Bobby Birdsong 10K
Race
10.0 km
46:08
7:26
6/17/2017
Run
Easy
0.6 mi
6:18
10:20
6/17/2017
Run
Longest Dam Race - 10K
Race
10.0 km
44:55
7:14
6/17/2017
Run
Longest Dam Race - 5K
Race
5.0 km
21:37
6:58
6/17/2017
Run
Longest Dam Race - 1 Mile
Race
1.0 mi
6:37
6:37
7/4/2017
Run
Firecracker Race 10 miler
Race
10.0 mi
1:18:32
7:52
8/19/2017
Run
Easy
1.1 mi
10:22
9:47
8/19/2017
Run
Hot Dam 5 Miler
Race
5.0 mi
38:31
7:41
9/9/2017
Run
Easy
1.5 mi
13:55
9:29
9/9/2017
Run
Red Raider Road Race 5K
Race
5.0 km
21:31
6:56
11/11/2017
Run
Buffalo Wallow Half Marathon
Race
13.1 mi
1:58:25
9:03
11/23/2017
Run
Turkey Trot 2 Miler
Race
2.0 mi
16:59
8:30
1/2/2018
Run
Interval
7.3 mi
1:00:45
8:19
1/9/2018
Run
Interval
6.5 mi
53:59
8:17
1/13/2018
Run
Easy
1.0 mi
10:02
9:57
1/13/2018
Run
Loop the Lake 5 Miler
Race
5.0 mi
37:01
7:25
1/16/2018
Run
Interval
6.5 mi
52:53
8:09
1/23/2018
Run
Interval
6.5 mi
54:06
8:21
1/30/2018
Run
Interval
7.5 mi
1:03:02
8:26
2/10/2018
Run
Easy
2.0 mi
19:07
9:31
2/10/2018
Run
Prairie Dog 8 Miler
Race
8.0 mi
1:01:16
7:40
2/13/2018
Run
Intvl - Strength
10.3 mi
1:25:45
8:21
2/27/2018
Run
Intvl - Strength
10.3 mi
1:27:07
8:28
3/1/2018
Run
MP Tempo
11.8 mi
1:36:41
8:10
3/10/2018
Run
Easy
1.1 mi
10:01
9:22
3/10/2018
Run
Buffalo Spring Break 5 Miler
Race
5.0 mi
37:00
7:24
3/10/2018
Run
Easy
1.0 mi
10:17
10:05
3/13/2018
Run
Intvl - Strength
10.3 mi
1:24:12
8:13
3/20/2018
Run
Intvl - Strength
10.1 mi
1:23:13
8:16
3/24/2018
Run
Easy
1.2 mi
11:09
9:32
3/24/2018
Run
Energy City Half Marathon
Race
13.1 mi
1:37:35
7:27
3/31/2018
Run
MP Tempo
13.2 mi
1:59:37
9:06
4/3/2018
Run
Intvl - Strength
10.2 mi
1:24:02
8:14
4/7/2018
Run
Willie McCool Half Marathon
Race
13.1 mi
1:43:38
7:55
4/16/2018
Run
Boston Marathon
Race
26.2 mi
3:28:15
7:57
6/9/2018
Run
Easy
1.1 mi
10:57
9:42
6/9/2018
Run
Bobby Birdsong 10K
Race
10.0 km
51:51
8:21
7/4/2018
Run
Easy
0.9 mi
7:55
9:00
7/4/2018
Run
Firecracker Race 3 miler
Race
3.0 mi
23:02
7:41
7/4/2018
Run
Easy
0.4 mi
5:43
13:37
8/11/2018
Run
Easy
1.1 mi
10:41
9:43
8/11/2018
Run
Race
5.0 mi
41:06
8:14
9/8/2018
Run
Easy
1.5 mi
15:03
9:51
9/25/2018
Run
Easy
8.0 mi
1:16:47
9:37
10/13/2018
Run
Easy
0.7 mi
7:07
9:54
10/13/2018
Run
Red Raider Road Race 5K
Race
5.0 km
22:15
7:10
11/10/2018
Run
Buffalo Wallow Half Marathon
Race
13.1 mi
1:48:13
8:16
11/22/2018
Run
Turkey Trot 2 Miler
Race
2.0 mi
14:46
7:23
1/12/2019
Run
Loop the Lake 5 Miler
Race
5.0 mi
41:47
8:20
2/9/2019
Run
Easy
1.3 mi
12:33
9:31
7/4/2019
Run
Firecracker Race 10K
Race
6.3 mi
54:02
8:38
8/10/2019
Run
Hot Dam 2 Miler
Race
2.0 mi
15:57
7:54
9/14/2019
Run
Shallowwater Stampede 2 Miler
Race
2.0 mi
16:25
8:15
10/12/2019
Run
Easy
3.2 mi
30:45
9:44
11/28/2019
Run
Easy
2.0 mi
19:36
10:00
12/14/2019
Run
Toys 4 Tots CC Race
Race
4.0 mi
38:54
9:44
1/11/2020
Run
Loop the Lake 5 Miler
Race
5.0 mi
44:16
8:52
2/8/2020
Run
Race
5.0 mi
41:37
8:20
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