| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:26:50 |
7:54 |
 |
| 6/23/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/23/2011 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/22/2011 |
Run |
|
Easy |
9.7 mi |
1:17:01 |
7:58 |
|
| 6/5/2011 |
Run |
|
Easy |
7.0 mi |
1:10:17 |
10:03 |
|
| 6/3/2011 |
Run |
|
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 5/25/2011 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/18/2011 |
Run |
|
Easy |
10.0 mi |
1:11:57 |
7:12 |
|
| 5/5/2011 |
Run |
|
Easy |
3.6 mi |
30:10 |
8:23 |
|
| 5/4/2011 |
Run |
|
Easy |
4.2 mi |
38:59 |
9:12 |
|
| 4/13/2011 |
Run |
|
Medium Long Run |
12.3 mi |
1:30:09 |
7:22 |
|
| 4/6/2011 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/6/2011 |
Run |
|
Medium Long Run |
12.3 mi |
1:33:14 |
7:37 |
|
| 3/31/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 3/31/2011 |
Run |
|
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 3/31/2011 |
Run |
|
Easy |
8.1 mi |
1:02:12 |
7:41 |
|
| 3/30/2011 |
Run |
|
Medium Long Run |
12.7 mi |
1:30:51 |
7:11 |
|
| 3/23/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 3/23/2011 |
Run |
|
Medium Long Run |
12.8 mi |
1:30:11 |
7:03 |
|
| 3/21/2011 |
Run |
|
Easy |
8.0 mi |
1:01:14 |
7:37 |
|
| 3/18/2011 |
Run |
|
Easy |
4.7 mi |
40:15 |
8:34 |
|
| 3/9/2011 |
Run |
|
Medium Long Run |
14.1 mi |
1:40:58 |
7:10 |
|
| 3/4/2011 |
Run |
|
Tempo |
13.2 mi |
1:30:43 |
6:52 |
|
| 2/27/2011 |
Run |
|
Long |
18.2 mi |
2:12:37 |
7:18 |
|
| 2/25/2011 |
Run |
|
Tempo |
8.0 mi |
57:02 |
7:08 |
|
| 2/20/2011 |
Run |
|
Easy |
8.0 mi |
56:45 |
7:05 |
|
| 2/19/2011 |
Run |
|
Medium Long Run |
12.3 mi |
1:23:01 |
6:47 |
|
| 2/19/2011 |
Run |
|
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 2/14/2011 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/13/2011 |
Run |
|
Long |
21.3 mi |
2:46:02 |
7:48 |
|
| 2/5/2011 |
Run |
|
Medium Long Run |
16.0 mi |
1:57:10 |
7:20 |
|
| 2/1/2011 |
Run |
|
Medium Long Run |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/30/2011 |
Run |
|
Medium Long Run |
12.2 mi |
1:29:33 |
7:21 |
|
| 1/26/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:18:21 |
7:08 |
|
| 1/23/2011 |
Run |
|
Medium Long Run |
12.0 mi |
1:25:47 |
7:09 |
|
| 1/18/2011 |
Run |
|
Fartlek |
9.6 mi |
1:10:33 |
7:21 |
|
| 1/15/2011 |
Run |
|
Easy |
6.3 mi |
49:06 |
7:48 |
|
| 1/9/2011 |
Run |
|
Medium Long Run |
14.0 mi |
1:39:33 |
7:07 |
|
| 1/5/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:18:50 |
7:10 |
|
| 1/4/2011 |
Run |
|
Fartlek |
8.0 mi |
58:02 |
7:16 |
|
| 1/3/2011 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 1/2/2011 |
Run |
|
Medium Long Run |
15.2 mi |
1:57:41 |
7:45 |
|
| 12/30/2010 |
Run |
|
Tempo |
11.0 mi |
1:18:23 |
7:08 |
|
| 12/24/2010 |
Run |
|
Medium Long Run |
11.0 mi |
1:21:19 |
7:24 |
|
| 12/20/2010 |
Run |
|
Tempo |
10.0 mi |
1:08:06 |
6:49 |
|
| 12/11/2010 |
Run |
|
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 12/11/2010 |
Run |
|
Easy |
2.3 mi |
19:40 |
8:33 |
|
| 12/9/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:31:28 |
7:38 |
|
|