| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2011 |
Run |
|
Easy |
2.1 mi |
|
|
 |
| 3/24/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 10/16/2010 |
Run |
|
Race |
3.1 mi |
19:53 |
6:24 |
|
| 3/8/2011 |
Run |
|
Interval |
10.3 mi |
1:07:22 |
6:34 |
|
| 10/29/2010 |
Run |
|
Medium Long Run |
12.6 mi |
1:27:09 |
6:54 |
|
| 3/7/2011 |
Run |
|
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 3/2/2011 |
Run |
|
Medium Long Run |
12.3 mi |
1:25:01 |
6:57 |
|
| 11/3/2010 |
Run |
|
Easy |
3.6 mi |
25:03 |
6:58 |
|
| 10/22/2010 |
Run |
|
Tempo |
10.6 mi |
1:13:51 |
6:58 |
|
| 1/25/2011 |
Run |
|
Fartlek |
10.6 mi |
1:14:36 |
7:03 |
|
| 2/23/2011 |
Run |
|
Medium Long Run |
12.5 mi |
1:28:23 |
7:06 |
|
| 1/1/2011 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 3/10/2011 |
Run |
|
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 11/6/2010 |
Run |
|
Race |
26.2 mi |
3:08:33 |
7:12 |
|
| 2/4/2011 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/16/2011 |
Run |
|
Medium Long Run |
12.2 mi |
1:29:04 |
7:20 |
|
| 12/23/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:28:30 |
7:23 |
|
| 1/12/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:21:15 |
7:24 |
|
| 1/11/2011 |
Run |
|
Fartlek |
9.0 mi |
1:06:56 |
7:27 |
|
| 4/22/2011 |
Run |
|
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 3/25/2011 |
Run |
|
Easy |
6.1 mi |
45:05 |
7:28 |
|
| 10/16/2010 |
Run |
|
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 12/5/2010 |
Run |
|
Medium Long Run |
14.1 mi |
1:45:50 |
7:31 |
|
| 3/29/2011 |
Run |
|
Easy |
8.0 mi |
1:00:18 |
7:34 |
|
| 10/10/2010 |
Run |
|
Long |
23.0 mi |
2:54:06 |
7:35 |
|
| 1/8/2011 |
Run |
|
Easy |
7.1 mi |
53:34 |
7:36 |
|
| 3/12/2011 |
Run |
|
Easy |
8.1 mi |
1:01:33 |
7:39 |
|
| 2/11/2011 |
Run |
|
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 11/20/2010 |
Run |
|
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 3/12/2011 |
Run |
|
Easy |
4.6 mi |
35:40 |
7:46 |
|
| 3/3/2011 |
Run |
|
Easy |
6.2 mi |
48:13 |
7:47 |
|
| 5/2/2011 |
Run |
|
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 3/3/2011 |
Run |
|
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 12/14/2010 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/10/2010 |
Run |
|
Medium Long Run |
15.0 mi |
2:00:31 |
8:03 |
|
| 5/13/2011 |
Run |
|
Medium Long Run |
14.2 mi |
1:54:22 |
8:04 |
|
| 12/11/2010 |
Run |
|
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 1/12/2011 |
Run |
|
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 11/28/2010 |
Run |
|
Long |
16.1 mi |
2:12:53 |
8:16 |
|
| 4/16/2011 |
Run |
|
Long |
17.6 mi |
2:25:06 |
8:17 |
|
| 3/24/2011 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/9/2010 |
Run |
|
Easy |
4.6 mi |
38:37 |
8:24 |
|
| 4/4/2011 |
Run |
|
145 AHR |
8.0 mi |
1:07:19 |
8:25 |
|
| 3/3/2011 |
Run |
|
Easy |
1.7 mi |
25:00 |
14:48 |
|
|