Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/7/2023 Run   Interval 7.1 mi 1:02:17 8:45
3/5/2023 Run   Easy 9.0 mi 1:32:57 10:19
3/4/2023 Run   Tempo 10.0 mi 1:24:04 8:24
3/1/2023 Run   Easy 2.1 mi 20:01 9:30
2/28/2023 Run   Medium Long Run 10.1 mi 1:34:25 9:21
2/24/2023 Run   Tempo 8.0 mi 1:06:51 8:21
2/21/2023 Run   Easy 7.1 mi 1:05:00 9:09
2/20/2023 Run   Easy 6.5 mi 1:00:04 9:14
2/18/2023 Run   Medium Long Run 10.0 mi 1:30:58 9:05
2/14/2023 Run   Easy 6.0 mi 1:01:41 10:16
2/13/2023 Run   Easy 7.0 mi 1:01:45 8:48
2/12/2023 Run   Easy 8.0 mi 1:13:16 9:09
2/11/2023 Run   Long 14.3 mi 1:59:48 8:23
2/10/2023 Run   Easy 7.1 mi 1:09:59 9:50
2/9/2023 Run   Tempo 11.0 mi 1:34:38 8:36
2/7/2023 Run   Interval 10.0 mi 1:28:38 8:51
2/6/2023 Run   Easy 6.2 mi 1:02:52 10:07
2/5/2023 Run   Easy 5.0 mi 50:05 10:00
2/4/2023 Run   Long 15.0 mi 2:11:41 8:47
2/3/2023 Run   Easy 6.4 mi 58:12 9:04
2/2/2023 Run   Tempo 11.1 mi 1:34:39 8:32
1/31/2023 Run   Interval 8.0 mi 1:17:26 9:40
1/30/2023 Run   Easy 6.2 mi 1:01:08 9:49
1/28/2023 Run   Long 16.0 mi 2:26:22 9:09
1/27/2023 Run   Easy 6.0 mi 1:00:01 9:58
1/26/2023 Run   Easy 6.3 mi 1:05:37 10:23
1/25/2023 Run   Interval 7.4 mi 1:07:20 9:06
1/25/2023 Run   Easy 1.6 mi 17:25 10:42
1/24/2023 Run   Easy 8.3 mi 1:36:31 11:37
1/22/2023 Run   Easy 5.5 mi 1:00:01 10:52
1/21/2023 Run   Long 14.2 mi 2:00:14 8:28
1/20/2023 Run   Easy 6.4 mi 1:00:28 9:26
1/19/2023 Run   Easy 6.2 mi 1:01:33 9:53
1/18/2023 Run   Interval 7.5 mi 1:10:36 9:24
1/16/2023 Run   160 AHR 5.0 mi 46:24 9:16
1/15/2023 Run   Easy 6.2 mi 1:00:06 9:40
1/14/2023 Run   Medium Long Run 13.7 mi 2:05:50 9:11
1/13/2023 Run   Easy 6.1 mi 1:01:27 10:04
1/12/2023 Run   Tempo 10.0 mi 1:32:51 9:17
1/10/2023 Run   Interval 8.0 mi 1:15:14 9:24
1/9/2023 Run   Easy 6.2 mi 1:02:32 10:04
1/8/2023 Run   Easy 7.6 mi 1:14:56 9:50
1/6/2023 Run   Easy 4.2 mi 45:02 10:42
1/5/2023 Run   Tempo 10.2 mi 1:32:56 9:10
1/4/2023 Run   Easy 6.0 mi 1:02:26 10:23
1/3/2023 Run   Interval 9.0 mi 1:29:54 9:59
1/1/2023 Run   Medium Long Run 10.3 mi 1:40:25 9:45
12/31/2022 Run   Easy 6.0 mi 1:02:37 10:26
12/29/2022 Run   Medium Long Run 13.1 mi 2:05:00 9:32
12/28/2022 Run   Easy 5.6 mi 1:00:00 10:41
12/27/2022 Run   Easy 7.0 mi 1:15:05 10:42
12/22/2022 Run   Easy 5.5 mi 1:00:05 10:55
12/21/2022 Run   Medium Long Run 10.5 mi 1:45:01 10:00
12/21/2022 Run   Easy 2.0 mi 22:27 11:11
12/20/2022 Run   Easy 6.3 mi 1:00:20 9:34
12/18/2022 Run   Easy 9.0 mi 1:23:43 9:17
12/13/2022 Run   Easy 5.3 mi 1:00:21 11:22
12/12/2022 Run   Easy 6.0 mi 1:02:49 10:27
12/8/2022 Run   Easy 1.0 mi 10:38 10:32
12/8/2022 Run   Easy 1.0 mi 10:47 10:41
12/8/2022 Run   Easy 5.6 mi 1:00:08 10:44
12/7/2022 Run   Easy 6.2 mi 59:11 9:31
12/6/2022 Run   Easy 1.1 mi 11:59 10:48
12/6/2022 Run   Easy 1.1 mi 11:21 10:14
12/6/2022 Run   Easy 3.1 mi 39:39 12:43
12/1/2022 Run   Easy 5.5 mi 52:17 9:30
11/30/2022 Run   Easy 6.2 mi 59:15 9:32
11/29/2022 Run   Easy 6.2 mi 1:02:28 10:02
11/24/2022 Run   Easy 8.3 mi 1:30:00 10:49
11/23/2022 Run   Easy 5.3 mi 1:02:22 11:45
11/23/2022 Run   Easy 1.7 mi 17:33 10:16
11/22/2022 Run   Easy 1.1 mi 10:35 9:32
11/22/2022 Run   Easy 1.1 mi 11:02 9:52
11/22/2022 Run   Easy 3.1 mi 39:44 12:45
11/16/2022 Run   Easy 4.6 mi 47:12 10:13
11/16/2022 Run   Easy 1.1 mi 12:24 10:53
11/15/2022 Run   Easy 5.1 mi 50:27 9:50
11/9/2022 Run   Easy 1.0 mi 11:50 11:43
11/9/2022 Run   Easy 1.5 mi 17:29 11:31
11/8/2022 Run   Easy 3.1 mi 39:14 12:35
11/2/2022 Run   Easy 1.0 mi 11:12 11:05
11/2/2022 Run   Easy 4.1 mi 45:00 10:56
11/1/2022 Run   Easy 1.1 mi 12:09 10:57
11/1/2022 Run   Easy 3.1 mi 41:00 13:09
10/31/2022 Run   Easy 3.6 mi 40:01 11:06
10/29/2022 Run   Easy 3.1 mi 33:25 10:43
10/4/2022 Run   Easy 5.2 mi 56:49 10:54
9/28/2022 Run   Easy 4.2 mi 45:09 10:44
9/27/2022 Run   Easy 4.0 mi 41:34 10:19
9/14/2022 Run   Easy 5.0 mi 47:50 9:33
9/8/2022 Run   Easy 5.0 mi 48:47 9:43
9/6/2022 Run   Fartlek 4.0 mi 46:57 11:43
9/4/2022 Run   Tempo 6.0 mi 50:24 8:24
9/3/2022 Run   Easy 5.0 mi 46:31 9:18
9/2/2022 Run   Easy 4.5 mi 45:00 9:59
9/1/2022 Run   Tempo 7.0 mi 1:00:39 8:40
8/28/2022 Run   Medium Long Run 10.4 mi 1:30:21 8:41
8/27/2022 Run   Interval 3.2 mi 30:56 9:39
8/26/2022 Run   Tempo 7.0 mi 1:01:58 8:51
8/24/2022 Run   Easy 6.5 mi 1:00:00 9:13
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