| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 4/26/2009 |
Run |
|
Tempo |
8.1 mi |
57:28 |
7:06 |
|
| 4/26/2009 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 4/27/2009 |
Run |
|
Easy |
6.1 mi |
51:47 |
8:34 |
|
| 4/27/2009 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:14 |
|
| 4/28/2009 |
Run |
|
Easy |
13.2 mi |
1:48:06 |
8:12 |
|
| 4/29/2009 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:53 |
|
| 4/29/2009 |
Run |
|
Easy |
4.2 mi |
35:46 |
8:38 |
|
| 4/29/2009 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/29/2009 |
Run |
|
Interval |
5.0 mi |
35:21 |
7:05 |
|
| 4/30/2009 |
Run |
|
Easy |
7.4 mi |
1:01:00 |
8:12 |
|
| 4/30/2009 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/1/2009 |
Run |
|
Easy |
12.1 mi |
1:39:55 |
8:16 |
|
| 5/2/2009 |
Run |
|
Long |
14.5 mi |
2:00:15 |
8:20 |
|
| 5/2/2009 |
Run |
|
Long |
7.7 mi |
56:20 |
7:22 |
|
| 5/3/2009 |
Run |
|
Easy |
12.2 mi |
1:42:45 |
8:26 |
|
| 5/4/2009 |
Run |
|
Easy |
13.0 mi |
1:46:57 |
8:14 |
|
| 5/5/2009 |
Run |
|
Tempo |
7.4 mi |
47:19 |
6:23 |
|
| 5/5/2009 |
Run |
|
Easy |
3.3 mi |
27:32 |
8:29 |
|
| 5/5/2009 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:28 |
|
| 5/6/2009 |
Run |
|
Easy |
12.2 mi |
1:45:29 |
8:39 |
|
| 5/7/2009 |
Run |
|
Long |
19.4 mi |
2:35:02 |
8:00 |
|
| 5/8/2009 |
Run |
|
Easy |
11.3 mi |
1:36:15 |
8:32 |
|
| 5/9/2009 |
Run |
|
Long |
17.9 mi |
2:22:10 |
7:57 |
|
| 5/9/2009 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 5/10/2009 |
Run |
|
Easy |
10.4 mi |
1:26:12 |
8:16 |
|
| 5/11/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/11/2009 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 5/12/2009 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:20 |
|
| 5/13/2009 |
Run |
|
Easy |
8.1 mi |
1:03:43 |
7:54 |
|
| 5/14/2009 |
Run |
|
Easy |
5.5 mi |
46:25 |
8:27 |
|
| 5/15/2009 |
Run |
|
Easy |
5.5 mi |
48:16 |
8:47 |
|
| 5/16/2009 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 5/17/2009 |
Run |
|
Race |
13.1 mi |
1:24:28 |
6:27 |
|
| 5/17/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/18/2009 |
Run |
|
Easy |
8.1 mi |
1:05:22 |
8:05 |
|
| 5/19/2009 |
Run |
|
Long |
14.4 mi |
1:55:03 |
8:00 |
|
| 5/20/2009 |
Run |
|
Long |
14.1 mi |
1:53:00 |
8:01 |
|
| 5/21/2009 |
Run |
|
Easy |
10.7 mi |
1:34:49 |
8:52 |
|
| 5/22/2009 |
Run |
|
Easy |
15.3 mi |
2:08:45 |
8:25 |
|
| 5/23/2009 |
Run |
|
Long |
18.0 mi |
2:25:10 |
8:04 |
|
| 5/24/2009 |
Run |
|
Easy |
16.2 mi |
2:03:49 |
7:39 |
|
| 5/25/2009 |
Run |
|
Easy |
15.3 mi |
1:57:56 |
7:43 |
|
| 5/26/2009 |
Run |
|
Easy |
9.8 mi |
1:22:28 |
8:25 |
|
| 5/26/2009 |
Run |
|
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 5/27/2009 |
Run |
|
Easy |
13.2 mi |
1:46:43 |
8:06 |
|
| 5/28/2009 |
Run |
|
Easy |
14.6 mi |
2:03:32 |
8:28 |
|
| 5/29/2009 |
Run |
|
Easy |
15.4 mi |
2:10:24 |
8:29 |
|
| 5/30/2009 |
Run |
|
Long |
23.2 mi |
3:01:10 |
7:49 |
|
| 5/31/2009 |
Run |
|
Easy |
13.0 mi |
1:47:59 |
8:19 |
|
| 6/1/2009 |
Run |
|
Easy |
11.3 mi |
1:30:37 |
8:02 |
|
| 6/2/2009 |
Run |
|
Easy |
11.3 mi |
1:30:13 |
8:00 |
|
| 6/3/2009 |
Run |
|
Interval |
4.0 mi |
25:32 |
6:23 |
|
| 6/3/2009 |
Run |
|
Easy |
6.1 mi |
46:01 |
7:32 |
|
| 6/4/2009 |
Run |
|
Easy |
8.1 mi |
1:06:13 |
8:11 |
|
| 6/5/2009 |
Run |
|
Easy |
5.1 mi |
40:38 |
7:59 |
|
| 6/6/2009 |
Run |
|
Easy |
9.0 mi |
1:07:16 |
7:27 |
|
| 6/7/2009 |
Run |
|
Race |
3.1 mi |
18:11 |
5:51 |
|
| 6/7/2009 |
Run |
|
Easy |
11.0 mi |
1:29:30 |
8:08 |
|
| 6/7/2009 |
Run |
|
Easy |
3.0 mi |
24:14 |
8:03 |
|
| 6/8/2009 |
Run |
|
Easy |
12.3 mi |
1:48:47 |
8:51 |
|
| 6/9/2009 |
Run |
|
Easy |
14.6 mi |
2:00:03 |
8:14 |
|
| 6/10/2009 |
Run |
|
Easy |
7.6 mi |
1:01:44 |
8:05 |
|
| 6/10/2009 |
Run |
|
Easy |
11.0 mi |
1:30:07 |
8:12 |
|
| 6/11/2009 |
Run |
|
Long |
15.4 mi |
1:59:57 |
7:47 |
|
| 6/12/2009 |
Run |
|
Race |
5.8 mi |
38:04 |
6:37 |
|
| 6/13/2009 |
Run |
|
Race |
8.2 mi |
52:59 |
6:27 |
|
| 6/13/2009 |
Run |
|
Race |
7.3 mi |
49:25 |
6:46 |
|
| 6/13/2009 |
Run |
|
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 6/14/2009 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 6/14/2009 |
Run |
|
Long |
14.5 mi |
1:54:40 |
7:55 |
|
| 6/15/2009 |
Run |
|
Easy |
12.3 mi |
1:46:21 |
8:39 |
|
| 6/16/2009 |
Run |
|
Easy |
5.3 mi |
46:10 |
8:43 |
|
| 6/16/2009 |
Run |
|
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 6/17/2009 |
Run |
|
Long |
15.1 mi |
2:05:00 |
8:17 |
|
| 6/18/2009 |
Run |
|
Easy |
8.1 mi |
1:10:46 |
8:45 |
|
| 6/18/2009 |
Run |
|
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 6/19/2009 |
Run |
|
Easy |
11.1 mi |
1:29:29 |
8:04 |
|
| 6/20/2009 |
Run |
|
Long |
8.0 mi |
1:08:24 |
8:34 |
|
| 6/20/2009 |
Run |
|
Long |
12.4 mi |
1:37:44 |
7:53 |
|
| 6/21/2009 |
Run |
|
Long |
15.0 mi |
1:55:18 |
7:42 |
|
| 6/22/2009 |
Run |
|
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
| 6/22/2009 |
Run |
|
Easy |
7.0 mi |
1:00:42 |
8:41 |
|
| 6/23/2009 |
Run |
|
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 6/23/2009 |
Run |
|
Long |
2.0 mi |
17:30 |
8:46 |
|
| 6/23/2009 |
Run |
|
Long |
17.0 mi |
2:16:04 |
8:01 |
|
| 6/24/2009 |
Run |
|
Easy |
10.5 mi |
1:33:24 |
8:54 |
|
| 6/24/2009 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 6/25/2009 |
Run |
|
Easy |
5.3 mi |
47:39 |
9:00 |
|
| 6/25/2009 |
Run |
|
Long |
14.0 mi |
1:56:35 |
8:20 |
|
| 6/26/2009 |
Run |
|
Easy |
14.1 mi |
2:00:02 |
8:31 |
|
| 6/27/2009 |
Run |
|
Long |
13.5 mi |
1:45:50 |
7:51 |
|
| 6/27/2009 |
Run |
|
Long |
8.0 mi |
1:07:51 |
8:29 |
|
| 6/28/2009 |
Run |
|
Easy |
9.0 mi |
1:10:31 |
7:51 |
|
| 6/29/2009 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 6/29/2009 |
Run |
|
Easy |
8.2 mi |
1:09:58 |
8:33 |
|
| 6/30/2009 |
Run |
|
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 6/30/2009 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/30/2009 |
Run |
|
Tempo |
8.0 mi |
56:04 |
7:01 |
|
| 7/1/2009 |
Run |
|
Easy |
7.5 mi |
1:00:31 |
8:05 |
|
|