| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2022 |
Run |
|
Long |
13.2 mi |
2:00:00 |
9:08 |
 |
| 8/19/2022 |
Run |
|
Easy |
7.0 mi |
1:00:34 |
8:39 |
|
| 8/18/2022 |
Run |
|
Tempo |
9.0 mi |
1:17:05 |
8:34 |
|
| 8/17/2022 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 8/14/2022 |
Run |
|
Medium Long Run |
10.2 mi |
1:25:07 |
8:21 |
|
| 8/13/2022 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 8/12/2022 |
Run |
|
Easy |
4.6 mi |
45:41 |
9:54 |
|
| 8/10/2022 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 8/6/2022 |
Run |
|
Medium Long Run |
13.0 mi |
2:01:01 |
9:19 |
|
| 8/5/2022 |
Run |
|
Easy |
5.2 mi |
50:15 |
9:39 |
|
| 8/3/2022 |
Run |
|
Easy |
5.4 mi |
50:14 |
9:18 |
|
| 7/31/2022 |
Run |
|
Medium Long Run |
9.7 mi |
1:25:00 |
8:46 |
|
| 7/30/2022 |
Run |
|
Interval |
3.5 mi |
33:39 |
9:36 |
|
| 7/29/2022 |
Run |
|
160 AHR |
5.7 mi |
50:00 |
8:45 |
|
| 7/28/2022 |
Run |
|
155 AHR |
5.0 mi |
50:04 |
10:00 |
|
| 7/27/2022 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:53 |
|
| 7/24/2022 |
Run |
|
Tempo |
5.6 mi |
50:00 |
8:53 |
|
| 7/21/2022 |
Run |
|
Interval |
6.8 mi |
1:03:00 |
9:16 |
|
| 7/20/2022 |
Run |
|
150 AHR |
3.1 mi |
31:14 |
10:03 |
|
| 7/18/2022 |
Run |
|
Tempo |
5.1 mi |
45:24 |
8:53 |
|
| 7/16/2022 |
Run |
|
Tempo |
13.2 mi |
1:45:34 |
8:00 |
|
| 7/15/2022 |
Run |
|
150 AHR |
4.5 mi |
45:00 |
9:59 |
|
| 7/13/2022 |
Run |
|
Tempo |
5.8 mi |
50:00 |
8:37 |
|
| 7/11/2022 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:19 |
|
| 7/10/2022 |
Run |
|
145 AHR |
7.4 mi |
1:16:25 |
10:18 |
|
| 7/9/2022 |
Run |
|
Medium Long Run |
8.1 mi |
1:10:14 |
8:40 |
|
| 7/3/2022 |
Run |
|
Long |
9.4 mi |
1:30:01 |
9:34 |
|
| 7/2/2022 |
Run |
|
Interval |
3.1 mi |
30:41 |
9:53 |
|
| 7/1/2022 |
Run |
|
Tempo |
6.0 mi |
51:53 |
8:39 |
|
| 6/30/2022 |
Run |
|
155 AHR |
4.2 mi |
40:00 |
9:29 |
|
| 6/29/2022 |
Run |
|
Default |
1.1 mi |
9:00 |
7:54 |
|
| 6/28/2022 |
Run |
|
Easy |
6.2 mi |
59:12 |
9:32 |
|
| 6/26/2022 |
Run |
|
150 AHR |
6.3 mi |
1:00:00 |
9:37 |
|
| 6/25/2022 |
Run |
|
Medium Long Run |
10.1 mi |
1:34:23 |
9:21 |
|
| 6/22/2022 |
Run |
|
160 AHR |
5.1 mi |
50:42 |
9:55 |
|
| 6/20/2022 |
Run |
|
150 AHR |
5.1 mi |
50:26 |
9:53 |
|
| 6/18/2022 |
Run |
|
155 AHR |
12.0 mi |
1:45:50 |
8:49 |
|
| 6/15/2022 |
Run |
|
155 AHR |
6.0 mi |
1:01:23 |
10:13 |
|
| 6/13/2022 |
Run |
|
155 AHR |
5.7 mi |
53:01 |
9:15 |
|
| 6/12/2022 |
Run |
|
150 AHR |
8.0 mi |
1:15:20 |
9:25 |
|
| 6/11/2022 |
Run |
|
155 AHR |
9.2 mi |
1:20:35 |
8:45 |
|
| 6/10/2022 |
Run |
|
150 AHR |
5.2 mi |
50:27 |
9:40 |
|
| 6/8/2022 |
Run |
|
160 AHR |
7.0 mi |
1:02:07 |
8:52 |
|
| 6/5/2022 |
Run |
|
Tempo |
10.0 mi |
1:17:10 |
7:43 |
|
| 6/4/2022 |
Run |
|
Easy |
6.4 mi |
1:00:10 |
9:24 |
|
| 6/3/2022 |
Run |
|
Easy |
4.2 mi |
40:09 |
9:33 |
|
| 6/2/2022 |
Run |
|
Easy |
5.1 mi |
49:57 |
9:47 |
|
| 6/1/2022 |
Run |
|
Easy |
6.4 mi |
1:00:10 |
9:24 |
|
| 5/29/2022 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:04 |
|
| 5/29/2022 |
Run |
|
Tempo |
6.2 mi |
45:11 |
7:17 |
|
| 5/27/2022 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 5/25/2022 |
Run |
|
Interval |
5.4 mi |
48:00 |
8:53 |
|
| 5/23/2022 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 5/22/2022 |
Run |
|
Race |
6.2 mi |
43:30 |
7:00 |
|
| 5/21/2022 |
Run |
|
Easy |
3.4 mi |
30:34 |
8:58 |
|
| 5/19/2022 |
Run |
|
Easy |
3.2 mi |
30:26 |
9:29 |
|
| 5/18/2022 |
Run |
|
Tempo |
4.7 mi |
40:00 |
8:30 |
|
| 5/16/2022 |
Run |
|
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 5/15/2022 |
Run |
|
Tempo |
8.1 mi |
1:08:00 |
8:24 |
|
| 5/14/2022 |
Run |
|
Interval |
5.0 mi |
47:56 |
9:35 |
|
| 5/12/2022 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:30 |
|
| 5/11/2022 |
Run |
|
Tempo |
6.9 mi |
1:00:35 |
8:47 |
|
| 5/9/2022 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 5/8/2022 |
Run |
|
Tempo |
6.2 mi |
50:39 |
8:07 |
|
| 5/7/2022 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:48 |
|
| 5/5/2022 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 5/2/2022 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 5/1/2022 |
Run |
|
Tempo |
7.5 mi |
1:01:19 |
8:10 |
|
| 4/30/2022 |
Run |
|
Easy |
5.1 mi |
49:50 |
9:45 |
|
| 4/28/2022 |
Run |
|
Tempo |
4.6 mi |
45:00 |
9:45 |
|
| 4/27/2022 |
Run |
|
Interval |
7.3 mi |
1:04:17 |
8:48 |
|
| 4/25/2022 |
Run |
|
Tempo |
5.0 mi |
45:43 |
9:08 |
|
| 4/24/2022 |
Run |
|
Tempo |
6.3 mi |
55:00 |
8:43 |
|
| 4/23/2022 |
Run |
|
Interval |
4.8 mi |
46:17 |
9:38 |
|
| 4/21/2022 |
Run |
|
Easy |
4.9 mi |
50:10 |
10:14 |
|
| 4/20/2022 |
Run |
|
Easy |
7.6 mi |
1:06:57 |
8:48 |
|
| 4/18/2022 |
Run |
|
Easy |
4.3 mi |
40:08 |
9:19 |
|
| 4/17/2022 |
Run |
|
Long |
10.0 mi |
1:32:41 |
9:16 |
|
| 4/16/2022 |
Run |
|
Interval |
5.8 mi |
54:00 |
9:18 |
|
| 4/14/2022 |
Run |
|
Easy |
4.6 mi |
50:08 |
10:53 |
|
| 4/13/2022 |
Run |
|
Tempo |
5.4 mi |
50:29 |
9:20 |
|
| 4/11/2022 |
Run |
|
Tempo |
5.4 mi |
50:00 |
9:14 |
|
| 4/10/2022 |
Run |
|
Interval |
7.6 mi |
1:09:47 |
9:11 |
|
| 4/9/2022 |
Run |
|
Easy |
4.4 mi |
43:01 |
9:46 |
|
| 4/8/2022 |
Run |
|
Easy |
4.3 mi |
45:07 |
10:28 |
|
| 4/6/2022 |
Run |
|
Interval |
6.6 mi |
1:02:07 |
9:24 |
|
| 4/5/2022 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 4/3/2022 |
Run |
|
Long |
8.4 mi |
1:20:00 |
9:31 |
|
| 4/2/2022 |
Run |
|
Interval |
4.1 mi |
40:52 |
9:54 |
|
| 4/1/2022 |
Run |
|
Tempo |
4.4 mi |
42:54 |
9:44 |
|
| 3/30/2022 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 3/28/2022 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 3/27/2022 |
Run |
|
Interval |
5.5 mi |
52:59 |
9:37 |
|
| 3/26/2022 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 3/24/2022 |
Run |
|
Easy |
4.1 mi |
45:13 |
11:01 |
|
| 3/23/2022 |
Run |
|
Interval |
6.0 mi |
1:00:29 |
10:04 |
|
| 3/21/2022 |
Run |
|
Easy |
4.2 mi |
45:21 |
10:47 |
|
| 3/20/2022 |
Run |
|
Long |
7.2 mi |
1:10:00 |
9:41 |
|
| 3/19/2022 |
Run |
|
Interval |
2.8 mi |
30:03 |
10:42 |
|
| 3/18/2022 |
Run |
|
Easy |
4.2 mi |
45:29 |
10:49 |
|
|