| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2020 |
Run |
Random Route |
Easy |
4.0 mi |
47:16 |
11:50 |
 |
| 6/8/2020 |
Run |
Random Route |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 6/3/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 6/2/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:54 |
10:59 |
|
| 6/1/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/29/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 5/28/2020 |
Run |
Random Route |
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 5/26/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 5/23/2020 |
Run |
Random Route |
Easy |
5.0 mi |
56:45 |
11:22 |
|
| 5/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
45:09 |
11:16 |
|
| 5/20/2020 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 5/18/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 5/16/2020 |
Run |
Random Route |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 5/15/2020 |
Run |
Random Route |
Easy |
4.0 mi |
45:52 |
11:29 |
|
| 5/13/2020 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 5/12/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 5/11/2020 |
Run |
Random Route |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 5/9/2020 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:32 |
11:36 |
|
| 5/8/2020 |
Run |
Random Route |
Easy |
0.8 mi |
8:15 |
10:44 |
|
| 5/8/2020 |
Run |
Random Route |
Easy |
2.2 mi |
26:47 |
12:01 |
|
| 5/6/2020 |
Run |
Random Route |
Easy |
4.0 mi |
44:36 |
11:09 |
|
| 5/4/2020 |
Run |
Random Route |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 5/1/2020 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:33 |
11:05 |
|
| 4/29/2020 |
Run |
Random Route |
Interval |
2.5 mi |
25:01 |
9:56 |
|
| 4/28/2020 |
Run |
Random Route |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 4/27/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 4/25/2020 |
Run |
Random Route |
Long w/ Speed |
4.5 mi |
50:01 |
11:06 |
|
| 4/24/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
23:01 |
11:27 |
|
| 4/22/2020 |
Run |
Random Route |
Interval |
3.0 mi |
29:48 |
9:55 |
|
| 4/21/2020 |
Run |
Random Route |
Recovery |
3.0 mi |
33:24 |
11:08 |
|
| 4/19/2020 |
Run |
Random Route |
Long w/ Speed |
9.0 mi |
1:33:43 |
10:25 |
|
| 4/17/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
23:07 |
11:34 |
|
| 4/16/2020 |
Run |
Random Route |
Tempo |
5.0 mi |
51:11 |
10:15 |
|
| 4/14/2020 |
Run |
Random Route |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 4/13/2020 |
Run |
Random Route |
Progression |
3.0 mi |
31:15 |
10:26 |
|
| 4/11/2020 |
Run |
Random Route |
Long w/ Speed |
8.0 mi |
1:22:43 |
10:21 |
|
| 4/10/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:26 |
10:44 |
|
| 4/8/2020 |
Run |
Random Route |
Interval |
5.0 mi |
52:24 |
10:29 |
|
| 4/7/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 4/6/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:38 |
|
| 4/4/2020 |
Run |
Random Route |
Long w/ Speed |
7.0 mi |
1:12:31 |
10:22 |
|
| 4/3/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:05 |
10:30 |
|
| 4/1/2020 |
Run |
Random Route |
Tempo |
5.0 mi |
52:15 |
10:28 |
|
| 3/30/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 3/28/2020 |
Run |
Random Route |
Long w/ Speed |
6.5 mi |
1:09:53 |
10:49 |
|
| 3/27/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:22 |
10:38 |
|
| 3/25/2020 |
Run |
Random Route |
Interval |
5.0 mi |
51:31 |
10:19 |
|
| 3/23/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 3/21/2020 |
Run |
Random Route |
Long w/ Speed |
5.0 mi |
53:55 |
10:47 |
|
| 3/20/2020 |
Run |
Random Route |
Recovery |
2.0 mi |
22:46 |
11:23 |
|
| 3/18/2020 |
Run |
Random Route |
Tempo |
5.0 mi |
50:57 |
10:12 |
|
| 3/16/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 3/14/2020 |
Run |
Random Route |
Long |
6.0 mi |
1:04:48 |
10:47 |
|
| 3/13/2020 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 3/11/2020 |
Run |
Random Route |
Interval |
4.0 mi |
42:32 |
10:39 |
|
| 3/9/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:55 |
|
| 3/7/2020 |
Run |
Random Route |
Long |
5.3 mi |
55:06 |
10:28 |
|
| 3/6/2020 |
Run |
Random Route |
Tempo |
4.0 mi |
40:02 |
9:57 |
|
| 3/2/2020 |
Run |
Random Route |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 2/29/2020 |
Run |
Turkey Trot |
Long |
5.0 mi |
53:06 |
10:36 |
|
| 2/27/2020 |
Run |
Random Route |
Tempo |
3.5 mi |
35:04 |
9:55 |
|
| 2/25/2020 |
Run |
Random Route |
Progression |
3.0 mi |
29:50 |
9:55 |
|
| 2/22/2020 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/19/2020 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/17/2020 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:00 |
|
| 2/15/2020 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:34 |
|
| 2/14/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/12/2020 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:03 |
|
| 2/10/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:39 |
|
| 2/8/2020 |
Run |
Random Route |
Easy |
5.0 mi |
55:50 |
11:09 |
|
| 2/4/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 2/1/2020 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 1/30/2020 |
Run |
Random Route |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 1/28/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/25/2020 |
Run |
Random Route |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 1/21/2020 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
10:03 |
|
| 1/18/2020 |
Run |
Turkey Trot |
Easy |
5.0 mi |
1:01:03 |
12:13 |
|
| 1/16/2020 |
Run |
Random Route |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 1/14/2020 |
Run |
Random Route |
Strides |
3.0 mi |
31:03 |
10:20 |
|
| 1/11/2020 |
Run |
Random Route |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 1/9/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 1/7/2020 |
Run |
Random Route |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 1/4/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/1/2020 |
Run |
Random Route |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 12/31/2019 |
Run |
Random Route |
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 12/28/2019 |
Run |
Random Route |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/26/2019 |
Run |
Random Route |
Progression |
4.0 mi |
40:41 |
10:09 |
|
| 12/24/2019 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 12/19/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 12/14/2019 |
Run |
Random Route |
Easy |
5.0 mi |
53:10 |
10:37 |
|
| 12/12/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:07 |
|
| 12/10/2019 |
Run |
Random Route |
Easy |
3.0 mi |
31:52 |
10:36 |
|
| 12/7/2019 |
Run |
Random Route |
Progression |
5.0 mi |
51:18 |
10:16 |
|
| 12/5/2019 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:04 |
|
| 12/3/2019 |
Run |
Random Route |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 11/30/2019 |
Run |
Random Route |
Progression |
3.0 mi |
29:57 |
9:59 |
|
| 11/28/2019 |
Run |
Random Route |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 11/27/2019 |
Run |
Random Route |
Pace |
3.0 mi |
30:42 |
10:15 |
|
| 11/26/2019 |
Run |
Random Route |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 11/22/2019 |
Run |
Random Route |
Progression |
3.0 mi |
28:47 |
9:34 |
|
|