| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 12/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/15/2010 |
Run |
Western Springs |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/17/2010 |
Run |
Great Start to Winter Break |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 1/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2011 |
Run |
Back on Track |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 1/14/2011 |
Run |
Ugh |
Easy |
6.8 mi |
|
|
|
| 6/4/2011 |
Run |
First Run Back |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 6/5/2011 |
Run |
2nd day |
Easy |
4.8 mi |
29:51 |
6:17 |
|
| 6/7/2011 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2011 |
Run |
Cool Distance |
Easy |
7.6 mi |
55:38 |
7:20 |
|
| 6/10/2011 |
Run |
Day Off |
Easy |
|
|
|
|
| 6/11/2011 |
Run |
Midnight Run |
Easy |
7.1 mi |
48:21 |
6:49 |
|
| 6/12/2011 |
Run |
no run today |
Easy |
|
|
|
|
| 6/13/2011 |
Run |
|
Easy |
7.8 mi |
54:38 |
7:03 |
|
| 6/15/2011 |
Run |
Morning Run at school |
Easy |
6.0 mi |
|
|
|
| 6/17/2011 |
Run |
Off |
Easy |
|
|
|
|
| 6/18/2011 |
Run |
6 mile Fareview |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/19/2011 |
Run |
Off |
Easy |
|
|
|
|
| 6/22/2011 |
Run |
Robbins Run |
Easy |
7.5 mi |
48:26 |
6:28 |
|
| 6/26/2011 |
Run |
Off |
Easy |
|
|
|
|
| 6/28/2011 |
Run |
Graue |
Easy |
7.0 mi |
|
|
|
| 7/2/2011 |
Run |
EZ |
Easy |
8.0 mi |
|
|
|
| 7/3/2011 |
Run |
no run |
Easy |
|
|
|
|
| 7/5/2011 |
Run |
Graue |
Easy |
8.0 mi |
|
|
|
| 7/10/2011 |
Run |
Day Off |
Easy |
|
|
|
|
| 7/12/2011 |
Run |
Graue Easy Run |
Easy |
6.0 mi |
|
|
|
| 7/14/2011 |
Run |
Bemis |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 7/15/2011 |
Run |
Team Day + Afternoon Double |
Easy |
4.0 mi |
|
|
|
| 7/17/2011 |
Run |
no run |
Easy |
|
|
|
|
| 7/19/2011 |
Run |
Wisconsin Easy Day 1 |
Easy |
10.0 mi |
|
|
|
| 7/20/2011 |
Run |
Easy Day 2 |
Easy |
8.0 mi |
|
|
|
| 7/22/2011 |
Run |
Hurt |
Easy |
5.0 mi |
|
|
|
| 7/23/2011 |
Run |
Race Day |
Easy |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
no run |
Easy |
|
|
|
|
| 7/28/2011 |
Run |
Ugh |
Easy |
8.0 mi |
|
|
|
| 7/30/2011 |
Run |
Hurt |
Easy |
3.0 mi |
|
|
|
| 7/31/2011 |
Run |
Sunday Run |
Easy |
5.0 mi |
|
|
|
| 8/3/2011 |
Run |
Tempo on the Track |
Easy |
10.0 mi |
|
|
|
| 8/4/2011 |
Run |
Bemis Run- 400th summer mile |
Easy |
8.0 mi |
|
|
|
| 8/5/2011 |
Run |
KLM fartlek |
Easy |
8.0 mi |
|
|
|
| 8/6/2011 |
Run |
Distance |
Easy |
11.0 mi |
|
|
|
| 8/7/2011 |
Run |
no run |
Easy |
|
|
|
|
| 8/9/2011 |
Run |
Last Day of the Non-Season |
Easy |
8.0 mi |
|
|
|
| 8/10/2011 |
Run |
Robbins Run |
Easy |
8.5 mi |
|
|
|
| 8/12/2011 |
Run |
Robbins #2 |
Easy |
8.0 mi |
|
|
|
| 8/16/2011 |
Run |
Robbins/Double-500th today |
Easy |
8.5 mi |
|
|
|
| 8/19/2011 |
Run |
Robbins Easy |
Easy |
8.0 mi |
|
|
|
| 8/23/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 8/26/2011 |
Run |
Feeling Better |
Easy |
6.5 mi |
|
|
|
| 8/30/2011 |
Run |
Robbins+Prospect |
Easy |
10.5 mi |
|
|
|
| 8/31/2011 |
Run |
Hills |
Easy |
9.0 mi |
|
|
|
| 9/2/2011 |
Run |
Robbins Pre-meet |
Easy |
6.5 mi |
|
|
|
| 9/7/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
| 9/9/2011 |
Run |
Detweiller pre meet |
Easy |
5.5 mi |
|
|
|
| 9/10/2011 |
Run |
Race Day |
Easy |
11.0 mi |
|
|
|
| 9/14/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 9/16/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
| 9/21/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 9/23/2011 |
Run |
Recovery |
Easy |
11.0 mi |
|
|
|
| 9/28/2011 |
Run |
Recovery |
Easy |
8.0 mi |
|
|
|
| 9/30/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
| 10/1/2011 |
Run |
Locktoberfest |
Easy |
8.6 mi |
|
|
|
| 10/5/2011 |
Run |
Robbins |
Easy |
8.5 mi |
|
|
|
| 10/7/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/12/2011 |
Run |
Robbins+ Add on |
Easy |
9.0 mi |
|
|
|
| 10/14/2011 |
Run |
Conference Tomorrow! |
Easy |
6.0 mi |
|
|
|
| 10/15/2011 |
Run |
All Conference! |
Easy |
10.0 mi |
|
|
|
| 10/19/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/21/2011 |
Run |
Pre- Regional |
Easy |
6.0 mi |
|
|
|
| 10/22/2011 |
Run |
Regionals! |
Easy |
10.0 mi |
|
|
|
| 10/25/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/26/2011 |
Run |
Dellwood |
Easy |
9.0 mi |
|
|
|
| 10/27/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 10/28/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
| 10/29/2011 |
Run |
Sectionals- Lockport |
Easy |
9.5 mi |
|
|
|
| 11/1/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 11/4/2011 |
Run |
PreMeet- Peoria |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
State |
Easy |
8.0 mi |
|
|
|
| 11/9/2011 |
Run |
Some miles on the track |
Easy |
5.0 mi |
|
|
|
| 11/11/2011 |
Run |
Track Tempos |
Easy |
7.0 mi |
|
|
|
| 11/30/2011 |
Run |
soft surface |
Easy |
8.5 mi |
|
|
|
| 12/2/2011 |
Run |
Robbins |
Easy |
6.0 mi |
|
|
|
| 12/4/2011 |
Run |
Morning Run |
Easy |
6.5 mi |
|
|
|
| 12/5/2011 |
Run |
30@Robbins + 5 mi |
Easy |
9.5 mi |
|
|
|
| 12/7/2011 |
Run |
Robbins |
Easy |
7.5 mi |
|
|
|
| 12/9/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 12/11/2011 |
Run |
Blah |
Easy |
|
|
|
|
| 12/14/2011 |
Run |
FUN |
Easy |
9.5 mi |
|
|
|
| 12/16/2011 |
Run |
Winter break is upon us |
Easy |
7.5 mi |
|
|
|
| 12/17/2011 |
Run |
Snowy |
Easy |
6.5 mi |
|
|
|
| 12/18/2011 |
Run |
Off |
Easy |
|
|
|
|
| 12/22/2011 |
Run |
EZ6 |
Easy |
6.0 mi |
|
|
|