| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
Out of Town |
Easy |
6.2 km |
35:54 |
5:47 |
 |
| 3/20/2009 |
Run |
Out of Town |
Moderate |
13.0 km |
1:10:13 |
5:24 |
|
| 3/19/2009 |
Run |
Out of Town |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/18/2009 |
Run |
Siesta Key FLA - Long Run |
Long |
29.5 km |
2:34:16 |
5:14 |
|
| 3/16/2009 |
Run |
Beaches Area |
Easy |
19.0 km |
1:50:00 |
5:48 |
|
| 3/15/2009 |
Run |
Beaches Area |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 3/12/2009 |
Run |
Beaches Area |
Hill |
8.2 km |
48:00 |
5:50 |
|
| 3/11/2009 |
Run |
Out of Town |
Moderate |
12.0 km |
1:05:00 |
5:25 |
|
| 3/9/2009 |
Run |
Hughville |
Easy |
6.8 km |
41:52 |
6:08 |
|
| 3/5/2009 |
Run |
Boardwalk 10k |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 10/8/2008 |
Run |
Boardwalk 10k |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 8/26/2008 |
Run |
Boardwalk 10k |
Easy |
7.5 km |
39:50 |
5:19 |
|
| 8/23/2008 |
Run |
Cottage - Around the Lake |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/21/2008 |
Run |
Boardwalk 10k |
Tempo |
10.5 km |
50:00 |
4:46 |
|
| 8/19/2008 |
Run |
Boardwalk 10k |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 8/19/2008 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/17/2008 |
Run |
Boardwalk 10k |
Easy |
12.0 km |
1:14:00 |
6:10 |
|
| 8/13/2008 |
Run |
Beaches Area |
Hill |
12.3 km |
1:05:00 |
5:19 |
|
| 8/12/2008 |
Run |
Beaches Area |
Easy |
10.5 km |
59:00 |
5:38 |
|
| 8/7/2008 |
Run |
Cottage - Around the Lake |
Easy |
10.5 km |
59:00 |
5:38 |
|
| 8/2/2008 |
Run |
Taylor Creek Park |
Easy |
12.5 km |
1:10:00 |
5:36 |
|
| 7/29/2008 |
Run |
Beaches Area |
Easy |
8.5 km |
49:00 |
5:46 |
|
| 7/16/2008 |
Run |
Boardwalk 10k |
Hill |
11.5 km |
1:02:00 |
5:24 |
|
| 7/15/2008 |
Run |
Boardwalk 10k |
Fartlek |
10.5 km |
59:00 |
5:38 |
|
| 7/11/2008 |
Run |
Boardwalk 10k |
Tempo |
10.0 km |
52:51 |
5:18 |
|
| 7/11/2008 |
Run |
Boardwalk 10k |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 7/10/2008 |
Run |
Boardwalk 10k |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 7/6/2008 |
Run |
Cottage - Around the Lake |
Long |
23.5 km |
2:35:00 |
6:36 |
|
| 7/3/2008 |
Run |
Boardwalk 10k |
Easy |
8.5 km |
49:00 |
5:46 |
|
| 7/3/2008 |
Run |
Beaches Area |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 7/1/2008 |
Run |
Boardwalk 10k |
Easy |
6.0 km |
36:50 |
6:09 |
|
| 6/29/2008 |
Run |
Cottage - Around the Lake |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/18/2008 |
Run |
Boardwalk 10k |
Easy |
6.5 km |
36:15 |
5:35 |
|
| 6/17/2008 |
Run |
Beaches Area |
Interval |
6.0 km |
30:00 |
5:00 |
|
| 6/17/2008 |
Run |
Boardwalk 10k |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 6/14/2008 |
Run |
Beaches Area |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 6/14/2008 |
Run |
Beaches Area |
Long |
18.2 km |
1:46:00 |
5:50 |
|
| 6/12/2008 |
Run |
Beaches Area |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 6/12/2008 |
Run |
Beaches Area |
Interval |
8.0 km |
38:00 |
4:45 |
|
| 6/12/2008 |
Run |
Beaches Area |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 6/11/2008 |
Run |
Boardwalk 10k |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/10/2008 |
Run |
Beaches Area |
Easy |
7.5 km |
43:40 |
5:50 |
|
| 6/10/2008 |
Run |
Beaches Area |
Easy |
1.0 km |
9:00 |
9:00 |
|
| 6/8/2008 |
Run |
Beaches Area |
Long |
28.0 km |
2:40:00 |
5:43 |
|
| 6/8/2008 |
Run |
Beaches Area |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 6/5/2008 |
Run |
Beaches Area |
Easy |
8.5 km |
45:35 |
5:22 |
|
| 6/3/2008 |
Run |
Home ---> Work |
Easy |
9.0 km |
51:30 |
5:44 |
|
| 6/1/2008 |
Run |
Beaches Area |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 6/1/2008 |
Run |
Boardwalk 10k |
Long |
17.5 km |
1:30:00 |
5:09 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
5.5 km |
35:00 |
6:22 |
|
| 5/25/2008 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:47:16 |
5:24 |
|
| 5/22/2008 |
Run |
Beaches Area |
Easy |
2.0 km |
10:50 |
5:25 |
|
| 5/21/2008 |
Run |
Boardwalk 10k |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/20/2008 |
Run |
Beaches Area |
Moderate |
8.5 km |
44:00 |
5:11 |
|
| 5/18/2008 |
Run |
Boardwalk 10k |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 5/18/2008 |
Run |
Boardwalk 10k |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 5/17/2008 |
Run |
Boardwalk 10k |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 5/15/2008 |
Run |
Beaches Area |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 5/11/2008 |
Run |
Mississauga 1/2 marathon |
Race |
21.1 km |
1:38:16 |
4:40 |
|
| 5/11/2008 |
Run |
Mississauga 1/2 marathon |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 5/9/2008 |
Run |
Downtown Toronto |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 5/4/2008 |
Run |
Long Trail - RR to Don Trail loop |
Long |
37.0 km |
3:20:00 |
5:25 |
|
| 5/2/2008 |
Run |
Beaches Area |
Hill |
6.5 km |
36:00 |
5:33 |
|
| 5/2/2008 |
Run |
Beaches Area |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 4/30/2008 |
Run |
Home ---> Work |
Moderate |
10.0 km |
44:17 |
4:26 |
|
| 4/30/2008 |
Run |
Home ---> Work |
Easy |
5.5 km |
33:00 |
6:00 |
|