| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2006 |
Run |
Track |
Easy |
8.0 km |
45:00 |
5:38 |
 |
| 12/1/2006 |
Run |
Track |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 11/29/2006 |
Run |
Track |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/27/2006 |
Run |
Track |
Moderate |
5.0 km |
24:00 |
4:48 |
|
| 11/25/2006 |
Run |
Track |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/24/2006 |
Run |
Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/23/2006 |
Run |
Track |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 11/21/2006 |
Run |
Track |
Interval |
6.0 km |
35:00 |
5:50 |
|
| 8/18/2010 |
Run |
Tour de Beaches 10 hillls |
Hill |
13.5 km |
1:04:00 |
4:45 |
|
| 4/15/2009 |
Run |
Tour de Beaches 10 hillls |
Hill |
13.3 km |
1:06:02 |
4:58 |
|
| 2/19/2014 |
Run |
Toronto Waterfront |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 2/18/2014 |
Run |
Toronto Waterfront |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/16/2014 |
Run |
Toronto Waterfront |
Long |
31.5 km |
2:35:00 |
4:56 |
|
| 9/16/2012 |
Run |
Toronto Waterfront |
Long |
34.0 km |
2:55:00 |
5:09 |
|
| 8/26/2012 |
Run |
Toronto Waterfront |
Long |
19.0 km |
1:43:00 |
5:26 |
|
| 6/3/2012 |
Run |
Toronto Waterfront |
Long |
42.0 km |
3:59:00 |
5:42 |
|
| 2/12/2012 |
Run |
Toronto Waterfront |
Long |
25.0 km |
1:59:00 |
4:46 |
|
| 1/15/2012 |
Run |
Toronto Waterfront |
Long |
35.0 km |
2:52:00 |
4:55 |
|
| 9/27/2009 |
Run |
Toronto Waterfront |
Race |
42.2 km |
3:59:53 |
5:42 |
|
| 9/27/2009 |
Run |
Toronto Waterfront |
WarmUp-CoolDown |
1.5 km |
10:00 |
6:40 |
|
| 9/28/2008 |
Run |
Toronto Waterfront |
Race |
42.2 km |
3:38:06 |
5:11 |
|
| 9/28/2008 |
Run |
Toronto Waterfront |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 5/8/2016 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:13:30 |
4:36 |
|
| 5/5/2013 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:08:33 |
4:29 |
|
| 5/6/2012 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:16:09 |
4:39 |
|
| 10/16/2011 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:32:23 |
5:02 |
|
| 5/15/2011 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:39:56 |
5:13 |
|
| 10/17/2010 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:18:20 |
4:43 |
|
| 10/18/2009 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:35:02 |
5:06 |
|
| 10/19/2008 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:35:02 |
5:06 |
|
| 10/14/2007 |
Run |
Toronto Half Marathon |
Race |
5.5 km |
30:00 |
5:28 |
|
| 10/15/2006 |
Run |
Toronto Half Marathon |
Race |
21.1 km |
1:53:21 |
5:23 |
|
| 3/28/2007 |
Run |
To the Pool! |
Easy |
6.8 km |
36:00 |
5:20 |
|
| 1/18/2007 |
Run |
To the Gym 5K |
Race |
5.0 km |
24:59 |
5:00 |
|
| 4/5/2007 |
Run |
To the Gym |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 12/20/2006 |
Run |
To the Gym |
Fartlek |
3.5 km |
19:30 |
5:35 |
|
| 12/20/2006 |
Run |
To the Gym |
Easy |
3.5 km |
18:50 |
5:23 |
|
| 6/2/2007 |
Run |
To the Boardwalk 5k |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 1/7/2007 |
Run |
To the Boardwalk 5k |
Interval |
7.0 km |
37:00 |
5:18 |
|
| 9/27/2006 |
Run |
To the Boardwalk 5k |
Hill |
8.5 km |
47:00 |
5:32 |
|
| 12/4/2008 |
Run |
The Circuit |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 10/17/2007 |
Run |
The Circuit |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 9/28/2007 |
Run |
The Circuit |
Easy |
5.0 km |
23:58 |
4:48 |
|
| 8/17/2007 |
Run |
The Circuit |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/24/2007 |
Run |
The Circuit |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/30/2007 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/16/2007 |
Run |
The Circuit |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 2/1/2007 |
Run |
The Circuit |
Easy |
8.0 km |
44:34 |
5:35 |
|
| 1/28/2007 |
Run |
The Circuit |
Moderate |
4.2 km |
21:50 |
5:12 |
|
| 1/7/2007 |
Run |
The Circuit |
Moderate |
5.0 km |
24:14 |
4:51 |
|
| 1/4/2007 |
Run |
The Circuit |
Interval |
4.0 km |
22:00 |
5:30 |
|
| 1/2/2007 |
Run |
The Circuit |
Interval |
6.0 km |
33:06 |
5:31 |
|
| 12/9/2006 |
Run |
The Circuit |
Long |
8.5 km |
41:50 |
4:56 |
|
| 12/6/2006 |
Run |
The Circuit |
Interval |
5.0 km |
27:45 |
5:33 |
|
| 12/4/2006 |
Run |
The Circuit |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/2/2006 |
Run |
The Circuit |
Long |
8.0 km |
42:00 |
5:15 |
|
| 11/28/2006 |
Run |
The Circuit |
Long |
8.0 km |
40:40 |
5:05 |
|
| 11/13/2006 |
Run |
The Circuit |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 10/22/2006 |
Run |
The Circuit |
Easy |
8.0 km |
40:55 |
5:07 |
|
| 10/18/2006 |
Run |
The Circuit |
Easy |
4.0 km |
23:15 |
5:49 |
|
| 10/5/2006 |
Run |
The Circuit |
Race |
8.0 km |
39:52 |
4:59 |
|
| 9/26/2006 |
Run |
The Circuit |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 9/22/2006 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/19/2006 |
Run |
The Circuit |
Easy |
8.0 km |
45:50 |
5:44 |
|
| 9/12/2006 |
Run |
The Circuit |
Easy |
8.0 km |
46:55 |
5:52 |
|
| 9/5/2006 |
Run |
The Circuit |
Tempo |
4.0 km |
23:30 |
5:53 |
|
| 8/3/2006 |
Run |
The Circuit |
Easy |
8.0 km |
48:30 |
6:04 |
|
| 9/17/2006 |
Run |
Terry Fox Run |
Race |
12.0 km |
1:04:00 |
5:20 |
|
| 6/7/2012 |
Run |
Taylor Creek Trails |
Easy |
14.0 km |
1:17:00 |
5:30 |
|
| 2/11/2012 |
Run |
Taylor Creek Trails |
Easy |
19.0 km |
1:45:00 |
5:32 |
|
| 8/29/2010 |
Run |
Taylor Creek Trails |
Long |
28.0 km |
|
|
|
| 1/28/2012 |
Run |
Taylor Creek Park |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 7/18/2010 |
Run |
Taylor Creek Park |
Long |
30.0 km |
2:48:00 |
5:36 |
|
| 7/8/2010 |
Run |
Taylor Creek Park |
Hill |
6.0 km |
30:00 |
5:00 |
|
| 7/8/2010 |
Run |
Taylor Creek Park |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/7/2010 |
Run |
Taylor Creek Park |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/6/2010 |
Run |
Taylor Creek Park |
Moderate |
15.0 km |
1:21:00 |
5:24 |
|
| 7/5/2010 |
Run |
Taylor Creek Park |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/4/2010 |
Run |
Taylor Creek Park |
Long |
33.0 km |
2:58:00 |
5:24 |
|
| 3/6/2010 |
Run |
Taylor Creek Park |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 2/21/2010 |
Run |
Taylor Creek Park |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 10/4/2009 |
Run |
Taylor Creek Park |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 9/15/2009 |
Run |
Taylor Creek Park |
Long |
26.5 km |
2:25:00 |
5:29 |
|
| 8/30/2009 |
Run |
Taylor Creek Park |
Long |
17.5 km |
1:35:00 |
5:26 |
|
| 8/9/2009 |
Run |
Taylor Creek Park |
Long |
24.5 km |
2:19:00 |
5:41 |
|
| 10/11/2008 |
Run |
Taylor Creek Park |
Long |
21.0 km |
1:48:00 |
5:09 |
|
| 9/16/2008 |
Run |
Taylor Creek Park |
Easy |
7.5 km |
38:00 |
5:04 |
|
| 9/14/2008 |
Run |
Taylor Creek Park |
Long |
29.0 km |
2:44:00 |
5:40 |
|
| 8/3/2008 |
Run |
Taylor Creek Park |
Long |
36.0 km |
3:32:00 |
5:54 |
|
| 8/2/2008 |
Run |
Taylor Creek Park |
Easy |
12.5 km |
1:10:00 |
5:36 |
|
| 9/12/2010 |
Run |
Taylor Creek 32K |
Long |
33.5 km |
2:46:00 |
4:58 |
|
| 4/12/2009 |
Run |
Taylor Creek 32K |
Long |
32.5 km |
2:45:00 |
5:05 |
|
| 4/5/2009 |
Run |
Taylor Creek 32K |
Long |
34.0 km |
2:59:55 |
5:18 |
|
| 12/5/2012 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
49:39 |
4:58 |
|
| 9/16/2006 |
Run |
Sundridge 10k |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 9/3/2006 |
Run |
Sundridge 10k |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 9/2/2006 |
Run |
Sundridge 10k |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 11/4/2006 |
Run |
Subaru Tim Hortons 8k |
Race |
8.0 km |
38:31 |
4:49 |
|
| 4/4/2009 |
Run |
Spring Sprint |
WarmUp-CoolDown |
5.8 km |
30:00 |
5:14 |
|
| 4/4/2009 |
Run |
Spring Sprint |
Race |
5.0 km |
20:09 |
4:02 |
|