| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
16:00 |
5:20 |
 |
| 1/27/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
16:00 |
5:20 |
|
| 2/24/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
|
|
|
| 3/21/2014 |
Run |
Beaches Area |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 4/20/2014 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
|
|
|
| 5/25/2012 |
Run |
Beaches Area |
Long |
3.0 km |
17:06 |
5:40 |
|
| 3/8/2009 |
Run |
Beaches Area |
Easy |
3.2 km |
18:53 |
5:59 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
3.4 km |
22:29 |
6:41 |
|
| 12/20/2006 |
Run |
To the Gym |
Fartlek |
3.5 km |
19:30 |
5:35 |
|
| 12/20/2006 |
Run |
To the Gym |
Easy |
3.5 km |
18:50 |
5:23 |
|
| 10/12/2007 |
Run |
Beaches Area |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 5/2/2008 |
Run |
Beaches Area |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/18/2008 |
Run |
Beaches Area |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 11/1/2008 |
Run |
Beaches Area |
Easy |
3.5 km |
18:30 |
5:18 |
|
| 11/23/2008 |
Run |
Race - 5k |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 5/9/2009 |
Run |
Beaches Area |
Moderate |
3.5 km |
18:10 |
5:12 |
|
| 10/6/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.5 km |
17:30 |
5:00 |
|
| 1/1/2012 |
Run |
Rosetta Mclean Park |
WarmUp-CoolDown |
3.5 km |
19:00 |
5:26 |
|
| 4/5/2012 |
Run |
Downtown Toronto |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/31/2012 |
Run |
Beaches Area |
Long |
3.7 km |
19:53 |
5:20 |
|
| 8/19/2012 |
Run |
Beaches Area |
Long |
3.8 km |
22:40 |
6:02 |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
3.9 km |
20:29 |
5:15 |
|
| 9/5/2006 |
Run |
The Circuit |
Tempo |
4.0 km |
23:30 |
5:53 |
|
| 9/22/2006 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/18/2006 |
Run |
The Circuit |
Easy |
4.0 km |
23:15 |
5:49 |
|
| 12/1/2006 |
Run |
Track |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 12/20/2006 |
Run |
Elliptical |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 12/21/2006 |
Run |
Track |
Interval |
4.0 km |
20:00 |
5:00 |
|
| 1/4/2007 |
Run |
The Circuit |
Interval |
4.0 km |
22:00 |
5:30 |
|
| 1/30/2007 |
Run |
Treadmill |
Moderate |
4.0 km |
22:00 |
5:30 |
|
| 3/30/2007 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/24/2007 |
Run |
The Circuit |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/26/2007 |
Run |
RR_HM_4K_Boardwalk |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/15/2008 |
Run |
Race - 5k |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/5/2008 |
Run |
Beaches Area |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 12/6/2008 |
Run |
Beaches Area |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/10/2009 |
Run |
Beaches Area |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/16/2009 |
Run |
Beaches Area |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/7/2009 |
Run |
Beaches Area |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/19/2009 |
Run |
Out of Town |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/10/2009 |
Run |
Burlington Good Friday Road Race 5K |
WarmUp-CoolDown |
4.0 km |
20:00 |
5:00 |
|
| 4/17/2009 |
Run |
Beaches Area |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/4/2009 |
Run |
Downtown Toronto |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/22/2009 |
Run |
Hannukah Hustle |
WarmUp-CoolDown |
4.0 km |
25:00 |
6:15 |
|
| 11/29/2009 |
Run |
Mississauga marathon |
WarmUp-CoolDown |
4.0 km |
25:00 |
6:15 |
|
| 3/13/2010 |
Run |
Indian Rocks Florida 1 |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 5/15/2010 |
Run |
Beaches Area |
Moderate |
4.0 km |
20:00 |
5:00 |
|
| 5/29/2010 |
Run |
Ottawa 5k |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/8/2010 |
Run |
Taylor Creek Park |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/27/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/10/2010 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 9/25/2010 |
Run |
Home ---> Work |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 10/16/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 10/18/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 12/22/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/1/2011 |
Run |
Hughville |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 1/13/2011 |
Run |
Hughville |
Moderate |
4.0 km |
20:00 |
5:00 |
|
| 1/15/2011 |
Run |
Out of Town |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 1/21/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/14/2011 |
Run |
Home <--- Work |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/2/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 4/8/2011 |
Run |
Hughville |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/16/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/21/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
23:00 |
5:45 |
|
| 9/17/2011 |
Run |
Ottawa 5k |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 10/6/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 1/20/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
21:45 |
5:27 |
|
| 2/14/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 2/17/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 2/24/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 4/6/2012 |
Run |
Downtown Toronto |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 4/16/2012 |
Run |
Beaches Area |
Easy |
4.0 km |
17:00 |
4:15 |
|
| 4/17/2012 |
Run |
Beaches Area |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/3/2012 |
Run |
Beaches Area |
Moderate |
4.0 km |
19:00 |
4:45 |
|
| 5/24/2012 |
Run |
Beaches Area |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/13/2014 |
Run |
Random |
Easy - with Pre |
4.0 km |
22:00 |
5:30 |
|
| 1/23/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
4.0 km |
23:00 |
5:45 |
|
| 1/29/2014 |
Run |
Beaches Area |
Easy - with Pre |
4.0 km |
|
|
|
| 2/6/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
4.0 km |
22:00 |
5:30 |
|
| 5/8/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/1/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/4/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/13/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/15/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/16/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 6/15/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
20:42 |
5:10 |
|
| 4/17/2012 |
Run |
Beaches Area |
Long |
4.0 km |
20:09 |
5:02 |
|
| 6/15/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
20:42 |
5:10 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
4.0 km |
23:28 |
5:51 |
|
| 4/2/2012 |
Run |
Beaches Area |
Long |
4.0 km |
22:33 |
5:35 |
|
| 12/1/2012 |
Run |
Beaches Area |
Long |
4.1 km |
16:31 |
4:04 |
|
| 3/18/2012 |
Run |
Beaches Area |
Long |
4.1 km |
23:10 |
5:39 |
|
| 5/9/2012 |
Run |
Beaches Area |
Long |
4.1 km |
22:44 |
5:32 |
|
| 1/28/2007 |
Run |
The Circuit |
Moderate |
4.2 km |
21:50 |
5:12 |
|
| 1/21/2008 |
Run |
Beaches Area |
Easy |
4.3 km |
32:00 |
7:32 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.4 km |
27:00 |
6:09 |
|
| 12/24/2006 |
Run |
Beaches Area |
Easy |
4.5 km |
25:00 |
5:34 |
|