| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
46:27 |
10:20 |
 |
| 3/12/2020 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
52:12 |
11:32 |
|
| 6/23/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
53:20 |
11:44 |
|
| 4/5/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
47:42 |
10:24 |
|
| 1/23/2020 |
Run |
|
Tempo |
4.6 mi |
46:19 |
10:02 |
|
| 2/17/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
50:19 |
10:50 |
|
| 8/19/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
47:57 |
10:10 |
|
| 7/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
51:23 |
10:52 |
|
| 2/11/2020 |
Run |
Pops Run + |
Easy Effort |
4.8 mi |
54:09 |
11:14 |
|
| 10/19/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
5.0 mi |
55:10 |
11:01 |
|
| 2/8/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.0 mi |
51:55 |
10:22 |
|
| 9/2/2019 |
Run |
St Albans Loop |
Easy Effort |
5.0 mi |
53:07 |
10:37 |
|
| 6/11/2020 |
Run |
Train Station |
Progression |
5.0 mi |
49:18 |
9:51 |
|
| 12/7/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
1:00:26 |
12:03 |
|
| 7/26/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.0 mi |
50:28 |
10:04 |
|
| 9/8/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
52:28 |
10:28 |
|
| 9/14/2019 |
Run |
PZ's House |
Easy Effort |
5.0 mi |
55:07 |
10:59 |
|
| 4/24/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
52:23 |
10:27 |
|
| 12/12/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
56:40 |
11:16 |
|
| 2/5/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
55:49 |
11:06 |
|
| 2/28/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:45 |
11:27 |
|
| 6/15/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
55:50 |
11:04 |
|
| 10/14/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.1 mi |
50:05 |
9:54 |
|
| 3/15/2018 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
53:18 |
10:31 |
|
| 8/16/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:07 |
10:41 |
|
| 1/6/2020 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:12 |
10:42 |
|
| 10/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:36 |
11:18 |
|
| 2/16/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
58:45 |
11:32 |
|
| 10/15/2019 |
Run |
Daniel Boone Park |
Medium Effort |
5.1 mi |
49:59 |
9:48 |
|
| 7/11/2018 |
Run |
New Pops Course |
Easy Effort |
5.1 mi |
50:51 |
9:58 |
|
| 8/4/2020 |
Run |
carriage Trail |
Easy Effort |
5.1 mi |
55:21 |
10:50 |
|
| 5/8/2018 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:54 |
9:33 |
|
| 3/18/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
53:49 |
10:31 |
|
| 9/19/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
57:29 |
11:12 |
|
| 8/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
5.2 mi |
52:10 |
10:08 |
|
| 11/30/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
52:32 |
10:10 |
|
| 6/29/2020 |
Run |
Train Station |
Progression |
5.2 mi |
54:17 |
10:29 |
|
| 5/22/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.2 mi |
57:30 |
11:04 |
|
| 12/25/2017 |
Run |
Carolina Shores |
Easy Effort |
5.3 mi |
52:32 |
10:00 |
|
| 1/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
57:40 |
10:58 |
|
| 7/17/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
1:00:57 |
11:34 |
|
| 6/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:02 |
10:26 |
|
| 12/26/2017 |
Run |
|
Hard Effort |
5.4 mi |
49:57 |
9:15 |
|
| 6/13/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
59:12 |
10:58 |
|
| 2/22/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:56 |
10:20 |
|
| 1/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:19 |
10:23 |
|
| 7/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:51 |
10:57 |
|
| 5/30/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
59:29 |
10:49 |
|
| 1/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:43 |
12:07 |
|
| 4/2/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:30 |
11:31 |
|
| 7/20/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
59:30 |
10:47 |
|
| 7/24/2020 |
Run |
Train Station |
Medium Effort |
5.5 mi |
1:00:24 |
10:57 |
|
| 5/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:06 |
10:30 |
|
| 5/18/2020 |
Run |
The View |
Hill |
5.6 mi |
1:00:37 |
10:55 |
|
| 7/29/2020 |
Run |
Train Station |
Medium Effort |
5.6 mi |
1:04:48 |
11:33 |
|
| 4/26/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:35 |
10:54 |
|
| 9/25/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:49 |
11:46 |
|
| 1/9/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:41 |
10:44 |
|
| 3/27/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:46 |
10:14 |
|
| 2/14/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:14:13 |
12:16 |
|
| 4/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
58:57 |
9:44 |
|
| 5/12/2020 |
Run |
Train Station |
Easy Effort |
6.1 mi |
1:06:43 |
11:01 |
|
| 1/22/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:09:02 |
11:22 |
|
| 5/14/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:05:08 |
10:42 |
|
| 4/20/2019 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.1 mi |
57:51 |
9:30 |
|
| 11/24/2019 |
Run |
Nitro |
Easy Effort |
6.1 mi |
1:00:33 |
9:56 |
|
| 4/30/2020 |
Run |
Train Station |
Easy Effort |
6.1 mi |
1:06:58 |
10:58 |
|
| 2/8/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:04:37 |
10:34 |
|
| 6/17/2020 |
Run |
|
Easy Effort |
6.1 mi |
1:06:48 |
10:55 |
|
| 6/23/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:01:25 |
10:00 |
|
| 2/22/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:06:24 |
10:39 |
|
| 3/30/2019 |
Run |
Nitro Industrial |
Easy Effort |
6.2 mi |
1:04:43 |
10:23 |
|
| 1/11/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:01:01 |
9:47 |
|
| 5/24/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:03 |
11:04 |
|
| 11/19/2018 |
Run |
New Pops Course |
Easy Effort |
6.3 mi |
1:18:31 |
12:34 |
|
| 3/18/2019 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
1:03:32 |
10:09 |
|
| 7/11/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:21:10 |
12:58 |
|
| 7/5/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:10:43 |
11:16 |
|
| 4/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:06:06 |
10:29 |
|
| 5/2/2018 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
59:59 |
9:30 |
|
| 12/19/2018 |
Run |
St Albans Christmas Lights |
Hill |
6.3 mi |
1:11:16 |
11:16 |
|
| 1/7/2019 |
Run |
Short Bridge |
Medium Effort |
6.5 mi |
1:11:04 |
11:01 |
|
| 10/2/2018 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:15:22 |
11:37 |
|
| 3/6/2019 |
Run |
Short Bridge |
Easy Effort |
6.6 mi |
1:08:19 |
10:22 |
|
| 9/26/2019 |
Run |
Log Cabin |
Easy Effort |
6.7 mi |
1:09:41 |
10:22 |
|
| 4/11/2020 |
Run |
Elkin's Landing |
Easy Effort |
7.0 mi |
1:13:48 |
10:31 |
|
| 11/25/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:19:08 |
11:14 |
|
| 8/4/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:15:29 |
10:39 |
|
| 7/29/2018 |
Run |
Nitro Industrial |
Easy Effort |
7.1 mi |
1:12:52 |
10:16 |
|
| 10/26/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:09:10 |
9:44 |
|
| 4/5/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:14:32 |
10:29 |
|
| 1/21/2018 |
Run |
Nitro Industrial |
Medium Effort |
7.1 mi |
1:06:53 |
9:23 |
|
| 11/13/2018 |
Run |
Log Cabin + 2 |
Easy Effort |
7.4 mi |
1:28:51 |
12:03 |
|
| 5/26/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.0 mi |
1:17:32 |
9:41 |
|
| 3/21/2018 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:22:02 |
10:08 |
|
| 1/15/2018 |
Run |
4 in Kanawha City + |
Tempo |
8.1 mi |
1:21:22 |
10:00 |
|
| 5/20/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:24:16 |
10:13 |
|
| 10/20/2019 |
Run |
Eleanor Run |
Hard Effort |
9.2 mi |
1:26:40 |
9:29 |
|
| 10/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
2:03:33 |
12:21 |
|
| 2/29/2020 |
Run |
Liberty Square Loop |
Hard Effort |
10.0 mi |
1:40:54 |
10:05 |
|