| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/20/2007 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
|
|
 |
| 12/28/2007 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 1/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 6/3/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:17 |
9:49 |
|
| 6/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 6/26/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:51 |
9:43 |
|
| 9/4/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 9/17/2008 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/8/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
39:40 |
10:11 |
|
| 12/15/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:47 |
9:57 |
|
| 3/6/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 3/10/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
42:04 |
10:48 |
|
| 3/25/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 5/29/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 6/4/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/22/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 8/5/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 8/12/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
39:12 |
9:34 |
|
| 10/8/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:03 |
9:30 |
|
| 11/4/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.8 mi |
35:45 |
9:25 |
|
| 11/25/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 1/14/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
45:04 |
10:37 |
|
| 4/7/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
41:28 |
9:46 |
|
| 7/7/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.9 mi |
1:01:46 |
9:01 |
|
| 8/17/2010 |
Run |
Rail trail - Commerce loop |
Easy |
7.9 mi |
1:15:06 |
9:29 |
|
| 8/31/2010 |
Run |
Rail trail - Commerce loop |
Easy |
9.6 mi |
1:34:20 |
9:53 |
|
| 9/27/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
59:18 |
10:02 |
|
| 10/4/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.6 mi |
43:19 |
9:32 |
|
| 10/11/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 10/18/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
1:03:42 |
10:42 |
|
| 10/19/2010 |
Run |
Rail trail - Commerce loop |
Easy |
9.2 mi |
1:34:48 |
10:22 |
|
| 11/16/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
55:14 |
10:05 |
|
| 12/2/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 12/9/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
56:14 |
10:32 |
|
| 1/17/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.8 mi |
45:38 |
9:29 |
|
| 1/25/2011 |
Run |
Rail trail - Commerce loop |
Easy |
8.1 mi |
1:15:31 |
9:21 |
|
| 3/18/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.6 mi |
50:44 |
9:02 |
|
| 3/21/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 4/8/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
50:34 |
9:31 |
|
| 4/11/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
37:32 |
9:07 |
|
| 5/6/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.5 mi |
40:49 |
9:06 |
|
| 5/27/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
48:31 |
9:06 |
|
| 6/10/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 7/1/2011 |
Run |
Rail trail - Commerce loop |
Easy |
8.2 mi |
1:13:25 |
8:58 |
|
| 7/11/2011 |
Run |
Rail trail - Commerce loop |
Easy |
7.4 mi |
1:11:00 |
9:33 |
|
| 7/25/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.9 mi |
1:06:46 |
9:39 |
|
| 8/12/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:02:51 |
9:23 |
|
| 9/6/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.7 mi |
55:38 |
9:48 |
|
| 9/13/2011 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:14 |
9:55 |
|
| 10/10/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
57:42 |
9:34 |
|
| 11/1/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
56:57 |
9:52 |
|
| 12/9/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
56:24 |
9:00 |
|
| 12/19/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.8 mi |
45:24 |
9:33 |
|
| 1/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.1 mi |
50:04 |
9:48 |
|
| 2/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:04:09 |
9:23 |
|
| 3/30/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
53:23 |
10:14 |
|
| 4/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
3.8 mi |
35:29 |
9:22 |
|
| 5/23/2012 |
Run |
Rail trail - Commerce loop |
Easy |
7.0 mi |
1:04:03 |
9:12 |
|
| 6/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
8.2 mi |
1:15:18 |
9:15 |
|
| 6/19/2012 |
Run |
Rail trail - Commerce loop |
Easy |
9.3 mi |
1:25:45 |
9:12 |
|
| 7/6/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
56:27 |
9:39 |
|
| 7/9/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
53:45 |
10:09 |
|
| 7/11/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 7/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
51:32 |
10:16 |
|
| 7/18/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
55:22 |
10:09 |
|
| 8/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
45:50 |
9:26 |
|
| 8/29/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
56:19 |
9:33 |
|
| 9/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.7 mi |
59:07 |
10:24 |
|
| 9/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
8.2 mi |
1:20:57 |
9:56 |
|
| 10/15/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.7 mi |
46:51 |
9:54 |
|
| 10/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.5 mi |
43:51 |
9:48 |
|
| 10/18/2012 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
1:09:00 |
10:28 |
|
| 12/6/2012 |
Run |
Rail trail - Commerce loop |
Easy |
9.0 mi |
1:25:14 |
9:31 |
|
| 12/13/2012 |
Run |
Rail trail - Commerce loop |
Easy |
7.7 mi |
1:12:44 |
9:25 |
|
| 12/24/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.6 mi |
44:12 |
9:37 |
|
| 1/15/2013 |
Run |
Rail trail - Commerce loop |
Easy |
8.7 mi |
1:23:54 |
9:40 |
|
| 1/30/2013 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
48:04 |
9:19 |
|
| 10/11/2013 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:03:33 |
10:07 |
|
| 11/8/2013 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:03:03 |
10:03 |
|
| 3/21/2014 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
53:52 |
9:20 |
|
| 6/4/2014 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
47:49 |
9:09 |
|
| 6/18/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
45:32 |
9:17 |
|
| 6/25/2014 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
55:34 |
9:10 |
|
| 6/30/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
38:35 |
9:20 |
|
| 8/6/2014 |
Run |
Rail trail - Commerce loop |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 9/10/2014 |
Run |
Rail trail - Commerce loop |
Easy |
5.1 mi |
48:23 |
9:29 |
|
| 9/16/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.7 mi |
42:45 |
9:02 |
|
| 10/14/2014 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:02:55 |
9:16 |
|
| 11/13/2014 |
Run |
Rail trail - Commerce loop |
Easy |
6.2 mi |
59:05 |
9:30 |
|
| 11/19/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.7 mi |
45:02 |
9:33 |
|
| 3/10/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
53:07 |
9:58 |
|
| 3/13/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 3/18/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.6 mi |
53:15 |
9:35 |
|
| 5/13/2015 |
Run |
Rail trail - Commerce loop |
Easy |
7.0 mi |
1:02:15 |
8:58 |
|
| 6/3/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:01:37 |
9:09 |
|
| 7/1/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
58:50 |
8:59 |
|
| 7/22/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:00:16 |
8:58 |
|
| 8/11/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
56:23 |
9:33 |
|
| 8/14/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
54:18 |
9:21 |
|
| 9/2/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:04:20 |
9:26 |
|