| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
 |
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:26:36 |
11:07 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
2.5 mi |
21:15 |
8:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:18 |
8:49 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:05:45 |
10:47 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:01 |
8:54 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.2 mi |
58:20 |
9:25 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
6.2 mi |
55:55 |
9:02 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
9.7 mi |
1:37:24 |
10:06 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.4 mi |
54:46 |
8:34 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:33 |
9:33 |
|
| 12/1/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:03:35 |
9:47 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:16:28 |
10:04 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:33:02 |
9:42 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:36:17 |
9:13 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:28:18 |
9:43 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:43:56 |
9:38 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:24:13 |
12:58 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:19 |
9:58 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:46:01 |
9:39 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:40 |
9:43 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:44:12 |
10:20 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 1/22/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
42:55 |
9:33 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:22:12 |
10:17 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:21:18 |
9:26 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:31 |
10:20 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:32 |
10:24 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:11 |
10:02 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.0 mi |
43:40 |
8:44 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:03 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:29:27 |
10:29 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:21 |
9:22 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:21 |
10:57 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:01 |
9:20 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:34 |
9:47 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:53:34 |
9:38 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:30 |
9:32 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:34 |
10:05 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
24.0 mi |
4:21:30 |
10:54 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:12:15 |
9:46 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:03 |
9:56 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
26.0 mi |
4:31:48 |
10:28 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.8 mi |
48:13 |
10:03 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:23 |
9:21 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:16 |
9:06 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:14 |
9:48 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
7.2 mi |
1:11:15 |
9:54 |
|
|