| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2019 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Progressive Pace |
6.8 mi |
1:01:47 |
9:06 |
 |
| 8/14/2019 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.5 mi |
1:02:48 |
9:38 |
|
| 6/5/2018 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.8 mi |
1:03:30 |
9:25 |
|
| 4/12/2018 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:06:06 |
9:33 |
|
| 1/22/2018 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 1/26/2017 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.6 mi |
1:14:20 |
9:46 |
|
| 10/5/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.8 mi |
1:03:03 |
9:21 |
|
| 7/28/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy Fartlek |
10.0 mi |
1:31:32 |
9:11 |
|
| 7/19/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy Fartlek |
9.6 mi |
1:28:19 |
9:14 |
|
| 4/13/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Tempo |
9.0 mi |
1:19:45 |
8:54 |
|
| 2/1/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.6 mi |
1:13:38 |
9:46 |
|
| 11/27/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:02:32 |
9:02 |
|
| 9/22/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
8.0 mi |
1:18:20 |
9:47 |
|
| 8/25/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.0 mi |
1:03:54 |
9:12 |
|
| 5/15/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.4 mi |
1:00:43 |
9:27 |
|
| 11/7/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.6 mi |
1:10:34 |
9:15 |
|
| 10/6/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.0 mi |
1:05:36 |
9:21 |
|
| 8/18/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.4 mi |
1:00:18 |
9:28 |
|
| 7/18/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
7.9 mi |
1:15:00 |
9:27 |
|
| 7/16/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.0 mi |
57:31 |
9:33 |
|
| 12/13/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.2 mi |
57:29 |
9:17 |
|
| 10/30/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:00:41 |
8:45 |
|
| 10/25/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.7 mi |
1:00:20 |
9:04 |
|
| 10/15/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Fartlek |
7.9 mi |
1:10:45 |
9:00 |
|
| 9/4/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
10.4 mi |
1:38:59 |
9:30 |
|
| 8/9/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.3 mi |
1:07:57 |
9:17 |
|
| 6/6/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
11.0 mi |
1:41:48 |
9:16 |
|
| 2/19/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
8.3 mi |
1:18:46 |
9:27 |
|
| 2/5/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
8.6 mi |
1:22:48 |
9:39 |
|
| 1/25/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
8.0 mi |
1:11:23 |
8:59 |
|
| 1/9/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.3 mi |
59:58 |
9:34 |
|
| 11/12/2012 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:07:06 |
9:47 |
|