Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
5:59:39 |
17:57 |
|
4/3/2010 |
Run |
Random Route |
Long |
22.2 mi |
3:35:28 |
9:44 |
|
3/6/2010 |
Run |
Random Route |
Long |
19.7 mi |
3:10:33 |
9:41 |
|
3/27/2010 |
Run |
Random Route |
Long |
18.8 mi |
2:55:00 |
9:20 |
|
4/10/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
2/27/2010 |
Run |
Random Route |
Long |
14.5 mi |
2:27:18 |
10:10 |
|
1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:20:15 |
10:41 |
|
4/24/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:20:11 |
9:21 |
|
9/21/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:15 |
10:39 |
|
9/28/2010 |
Run |
K-mart loop |
Easy |
8.9 mi |
1:28:12 |
9:58 |
|
7/24/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:26:41 |
9:33 |
|
4/15/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:17 |
9:09 |
|
7/14/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:22:15 |
10:48 |
|
3/4/2010 |
Run |
Random Route |
Tempo |
9.9 mi |
1:22:11 |
8:21 |
|
10/5/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:21:10 |
9:33 |
|
4/20/2010 |
Run |
Random Route |
Tempo |
9.1 mi |
1:17:16 |
8:32 |
|
4/22/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:16:18 |
9:18 |
|
8/17/2010 |
Run |
Rail trail - Commerce loop |
Easy |
7.9 mi |
1:15:06 |
9:29 |
|
3/18/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:13 |
9:54 |
|
4/6/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:14:11 |
9:18 |
|
3/23/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:14:08 |
9:31 |
|
7/16/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:10:05 |
9:49 |
|
4/27/2010 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:57 |
8:38 |
|
3/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:42 |
9:49 |
|
3/2/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:13 |
9:04 |
|
8/5/2010 |
Run |
Random Route |
Interval |
6.5 mi |
1:05:10 |
10:02 |
|
4/26/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:20 |
9:21 |
|
4/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:38 |
9:07 |
|
10/11/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
9/7/2010 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:01:07 |
9:37 |
|
5/22/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:01 |
9:19 |
|
7/11/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:04 |
9:26 |
|
5/29/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
8/23/2010 |
Run |
Phoenix Loop |
Easy |
6.4 mi |
59:58 |
9:23 |
|
6/11/2010 |
Run |
Random Route |
Easy |
6.6 mi |
59:35 |
9:04 |
|
9/27/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
59:18 |
10:02 |
|
10/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
8/9/2010 |
Run |
K-mart loop |
Easy |
6.0 mi |
57:37 |
9:37 |
|
3/30/2010 |
Run |
Random Route |
Easy |
5.7 mi |
54:20 |
9:36 |
|
6/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
6/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
53:16 |
9:41 |
|
7/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
52:42 |
10:02 |
|
12/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:17 |
9:27 |
|
8/30/2010 |
Run |
In town 4.5 miles |
Easy |
5.3 mi |
51:20 |
9:42 |
|
2/25/2010 |
Run |
Random Route |
Fartlek |
5.5 mi |
50:46 |
9:14 |
|
8/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
50:09 |
9:46 |
|
6/24/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
49:57 |
8:44 |
|
6/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
49:40 |
9:28 |
|
1/7/2011 |
Run |
CASHS track |
Easy |
5.0 mi |
48:40 |
9:44 |
|
3/24/2010 |
Run |
Random Route |
Easy |
5.2 mi |
48:30 |
9:22 |
|
3/10/2010 |
Run |
Random Route |
Easy |
5.2 mi |
48:04 |
9:15 |
|
4/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:50 |
9:02 |
|
6/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:11 |
9:58 |
|
5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
7/19/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:44 |
9:48 |
|
6/9/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:40 |
8:54 |
|
7/9/2010 |
Run |
Random Route |
Easy |
4.7 mi |
46:03 |
9:43 |
|
2/22/2011 |
Run |
Random Route |
Easy |
4.7 mi |
45:15 |
9:43 |
|
7/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
44:56 |
10:35 |
|
4/19/2010 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:50 |
9:45 |
|
8/4/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:38 |
9:38 |
|
5/11/2010 |
Run |
Random Route |
Easy |
4.6 mi |
43:37 |
9:29 |
|
10/4/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.6 mi |
43:19 |
9:32 |
|
5/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:42 |
9:13 |
|
6/28/2010 |
Run |
Random Route |
Easy |
4.3 mi |
41:00 |
9:39 |
|
3/15/2010 |
Run |
Random Route |
Easy |
4.3 mi |
40:50 |
9:37 |
|
5/8/2010 |
Run |
Random Route |
Easy |
3.3 mi |
40:15 |
12:17 |
|
2/24/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:33 |
9:22 |
|
3/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:08 |
10:03 |
|
8/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
34:00 |
9:15 |
|
5/15/2010 |
Run |
Random Route |
Easy |
3.7 mi |
33:43 |
9:06 |
|
3/12/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:52 |
|
5/13/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:29 |
|
5/18/2010 |
Run |
K-mart loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/4/2010 |
Run |
Random Route |
Easy |
3.4 mi |
29:57 |
8:47 |
|
5/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:57 |
9:35 |
|
4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|