| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Brenda's loop (around the Tower Road warehouse) |
Easy |
5.5 mi |
53:45 |
9:45 |
 |
| 7/31/2012 |
Run |
Rail trail - Commerce loop |
Tempo |
7.2 mi |
1:02:24 |
8:43 |
|
| 7/18/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
55:22 |
10:09 |
|
| 7/11/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
46:57 |
9:23 |
|
| 7/2/2012 |
Run |
burger king loop |
Easy |
5.7 mi |
56:18 |
9:54 |
|
| 6/28/2012 |
Run |
Railtrail Wilson Commerce loop |
Hill |
9.0 mi |
1:30:24 |
10:00 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:02 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
4.3 mi |
43:17 |
10:07 |
|
| 5/29/2012 |
Run |
CASHS track |
Easy |
3.7 mi |
35:30 |
9:39 |
|
| 5/25/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.6 mi |
1:01:45 |
9:18 |
|
| 5/8/2012 |
Run |
Rail trail - out and back |
Easy |
6.7 mi |
1:04:10 |
9:33 |
|
| 3/31/2012 |
Run |
Chbg Half marathon course |
Medium long |
9.4 mi |
1:29:18 |
9:34 |
|
| 3/29/2012 |
Run |
In town 4.5 miles |
Out & Back |
12.8 mi |
1:43:14 |
8:03 |
|
| 3/27/2012 |
Run |
Rail trail - out and back |
Medium long |
8.1 mi |
1:20:12 |
9:53 |
|
| 3/24/2012 |
Run |
Chbg Half marathon course |
Out & Back |
13.6 mi |
1:50:04 |
8:06 |
|
| 3/22/2012 |
Run |
Brenda's loop (around the Tower Road warehouse) |
Medium long |
9.8 mi |
1:37:00 |
9:53 |
|
| 3/20/2012 |
Run |
Random Route |
Medium long |
9.3 mi |
1:30:40 |
9:44 |
|
| 3/19/2012 |
Run |
CASHS track |
100/100 |
4.9 mi |
44:54 |
9:10 |
|
| 3/15/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
19:32 |
10:37 |
|
| 3/13/2012 |
Run |
Rail trail - out and back |
Medium long |
9.0 mi |
1:25:56 |
9:32 |
|
| 3/10/2012 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:40:51 |
7:42 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:26 |
9:46 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
4.4 mi |
43:07 |
9:54 |
|
| 3/8/2012 |
Run |
Phoenix Loop |
Medium long |
8.7 mi |
1:27:40 |
10:03 |
|
| 3/3/2012 |
Run |
Chbg Half marathon course |
Long |
14.5 mi |
2:20:01 |
9:39 |
|
| 3/2/2012 |
Run |
Rail trail - out and back |
Hill |
6.6 mi |
1:03:00 |
9:32 |
|
| 2/28/2012 |
Run |
Norland loop |
Medium long |
10.7 mi |
1:38:14 |
9:12 |
|
| 2/25/2012 |
Run |
Chbg Half marathon course |
Long |
15.6 mi |
2:26:24 |
9:25 |
|
| 2/23/2012 |
Run |
CASHS track |
Medium long |
7.7 mi |
1:03:25 |
8:17 |
|
| 2/23/2012 |
Run |
CASHS track |
Easy |
2.1 mi |
19:32 |
9:27 |
|
| 2/21/2012 |
Run |
Random Route |
Medium long |
9.5 mi |
1:35:13 |
10:03 |
|
| 2/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:04:09 |
9:23 |
|
| 2/17/2012 |
Run |
CASHS track |
Easy |
4.6 mi |
45:40 |
9:52 |
|
| 2/2/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
53:40 |
9:54 |
|
| 1/31/2012 |
Run |
Norland loop |
Easy |
4.8 mi |
46:39 |
9:49 |
|
| 1/30/2012 |
Run |
Phoenix Loop |
Easy |
4.8 mi |
46:02 |
9:37 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:16 |
9:56 |
|
| 1/26/2012 |
Run |
CASHS track |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
38:48 |
9:20 |
|
| 1/19/2012 |
Run |
mainly north end |
Medium long |
13.2 mi |
1:57:08 |
8:55 |
|
| 1/17/2012 |
Run |
In town 6 miles |
Medium long |
11.4 mi |
1:44:10 |
9:10 |
|
| 1/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.1 mi |
50:04 |
9:48 |
|
| 1/14/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:23:23 |
9:30 |
|
| 1/13/2012 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:30:30 |
8:30 |
|
| 1/12/2012 |
Run |
Random Route |
Medium long |
12.2 mi |
1:51:16 |
9:06 |
|