| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Wandering |
Long |
13.8 mi |
2:00:00 |
8:44 |
 |
| 11/30/2023 |
Run |
Wandering |
Easy |
3.2 mi |
26:29 |
8:25 |
|
| 4/23/2023 |
Run |
Wandering |
Recovery |
4.0 mi |
38:01 |
9:28 |
|
| 4/2/2023 |
Run |
Wandering |
Easy |
3.8 mi |
34:04 |
9:05 |
|
| 3/7/2023 |
Run |
Wandering |
Easy |
4.0 mi |
36:46 |
9:08 |
|
| 11/29/2022 |
Run |
Wandering |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 6/24/2022 |
Run |
Wandering |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 4/11/2022 |
Run |
Wandering |
Recovery |
4.0 mi |
39:31 |
9:52 |
|
| 3/6/2022 |
Run |
Wandering |
Easy |
5.4 mi |
46:43 |
8:41 |
|
| 11/24/2021 |
Run |
Wandering |
Easy |
4.0 mi |
37:21 |
9:18 |
|
| 9/21/2021 |
Run |
Wandering |
Easy |
3.0 mi |
27:14 |
9:02 |
|
| 9/9/2021 |
Run |
Wandering |
Easy |
4.1 mi |
36:51 |
9:05 |
|
| 12/5/2020 |
Run |
Wandering |
Easy |
9.0 mi |
1:29:27 |
9:55 |
|
| 11/22/2020 |
Run |
Wandering |
Recovery |
3.7 mi |
33:55 |
9:16 |
|
| 11/9/2020 |
Run |
Wandering |
Easy |
5.0 mi |
49:16 |
9:47 |
|
| 9/10/2020 |
Run |
Wandering |
Easy |
5.0 mi |
48:47 |
9:44 |
|
| 7/18/2020 |
Run |
Wandering |
Recovery |
3.0 mi |
27:05 |
9:00 |
|
| 7/15/2020 |
Run |
Wandering |
Easy |
3.0 mi |
29:34 |
9:50 |
|
| 1/25/2020 |
Run |
Wandering |
Long |
14.0 mi |
2:02:02 |
8:43 |
|
| 2/8/2019 |
Run |
Wandering |
Easy |
6.0 mi |
52:44 |
8:46 |
|
| 1/1/2019 |
Run |
Wandering |
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 12/1/2018 |
Run |
Wandering |
Long |
11.3 mi |
1:37:50 |
8:40 |
|
| 6/26/2018 |
Run |
Wandering |
Medium Effort |
3.0 mi |
23:59 |
7:57 |
|
| 5/6/2018 |
Run |
Wandering |
Long |
14.0 mi |
1:56:13 |
8:18 |
|
| 2/28/2018 |
Run |
Wandering |
Easy |
4.0 mi |
37:15 |
9:17 |
|
| 12/6/2017 |
Run |
Wandering |
Easy |
5.2 mi |
48:24 |
9:23 |
|
| 10/24/2017 |
Run |
Wandering |
Easy |
4.3 mi |
37:56 |
8:51 |
|
| 9/21/2017 |
Run |
Wandering |
Easy |
4.2 mi |
36:40 |
8:49 |
|
| 9/12/2017 |
Run |
Wandering |
Easy |
5.1 mi |
44:57 |
8:52 |
|
| 6/9/2017 |
Run |
Wandering |
Easy |
6.1 mi |
50:18 |
8:17 |
|
| 5/30/2017 |
Run |
Wandering |
Medium Effort |
7.5 mi |
59:28 |
7:59 |
|
| 5/17/2017 |
Run |
Wandering |
Easy |
5.5 mi |
46:14 |
8:22 |
|
| 4/10/2017 |
Run |
Wandering |
Recovery |
4.6 mi |
46:54 |
10:18 |
|
| 3/13/2017 |
Run |
Wandering |
Recovery |
5.0 mi |
47:42 |
9:31 |
|
| 2/8/2017 |
Run |
Wandering |
Easy |
7.0 mi |
1:01:24 |
8:46 |
|
| 2/2/2017 |
Run |
Wandering |
Easy |
6.2 mi |
54:41 |
8:48 |
|
| 1/22/2017 |
Run |
Wandering |
Recovery |
5.0 mi |
44:11 |
8:48 |
|
| 9/10/2016 |
Run |
Wandering |
Easy |
3.0 mi |
26:08 |
8:41 |
|
| 6/26/2016 |
Run |
Wandering |
Easy |
8.0 mi |
1:07:29 |
8:26 |
|
| 5/7/2016 |
Run |
Wandering |
Long |
11.0 mi |
1:31:46 |
8:19 |
|
| 4/23/2016 |
Run |
Wandering |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 1/25/2016 |
Run |
Wandering |
Easy |
7.1 mi |
1:00:08 |
8:30 |
|
| 11/25/2015 |
Run |
Wandering |
Strength |
0.6 mi |
5:48 |
9:13 |
|
| 11/12/2015 |
Run |
Wandering |
Easy |
11.2 mi |
1:39:33 |
8:55 |
|
| 11/11/2015 |
Run |
Wandering |
Easy |
5.3 mi |
47:19 |
8:59 |
|
| 11/1/2015 |
Run |
Wandering |
Recovery |
5.0 mi |
41:55 |
8:21 |
|
| 10/26/2015 |
Run |
Wandering |
Easy |
6.0 mi |
51:28 |
8:33 |
|
| 10/18/2015 |
Run |
Wandering |
Easy |
5.2 mi |
46:05 |
8:57 |
|
| 10/11/2015 |
Run |
Wandering |
Long |
19.3 mi |
2:46:28 |
8:38 |
|
| 10/5/2015 |
Run |
Wandering |
Easy |
10.0 mi |
1:24:46 |
8:28 |
|
| 10/1/2015 |
Run |
Wandering |
Medium Effort |
10.0 mi |
1:22:08 |
8:13 |
|
| 9/28/2015 |
Run |
Wandering |
Easy |
7.0 mi |
1:02:28 |
8:55 |
|
| 9/22/2015 |
Run |
Wandering |
Medium Effort |
10.0 mi |
1:22:09 |
8:12 |
|
| 9/13/2015 |
Run |
Wandering |
Easy |
5.6 mi |
44:44 |
8:04 |
|
| 9/3/2015 |
Run |
Wandering |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 8/31/2015 |
Run |
Wandering |
Easy |
10.0 mi |
1:29:30 |
8:56 |
|
| 8/9/2015 |
Run |
Wandering |
Strength |
5.5 mi |
47:35 |
8:43 |
|
| 7/21/2015 |
Run |
Wandering |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 6/29/2015 |
Run |
Wandering |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 6/28/2015 |
Run |
Wandering |
Easy |
8.5 mi |
1:10:01 |
8:18 |
|
| 6/20/2015 |
Run |
Wandering |
Easy |
3.1 mi |
28:33 |
9:06 |
|
| 6/8/2015 |
Run |
Wandering |
Recovery |
5.2 mi |
47:40 |
9:11 |
|
| 5/21/2015 |
Run |
Wandering |
Easy |
5.1 mi |
42:30 |
8:25 |
|
| 3/20/2015 |
Run |
Wandering |
Easy |
5.1 mi |
40:33 |
8:02 |
|
| 1/11/2015 |
Run |
Wandering |
Long |
14.0 mi |
2:02:11 |
8:44 |
|
| 10/10/2014 |
Run |
Wandering |
Easy |
10.0 mi |
1:19:41 |
7:58 |
|
| 9/14/2014 |
Run |
Wandering |
Tempo |
18.1 mi |
2:31:47 |
8:25 |
|
| 6/23/2014 |
Run |
Wandering |
Easy |
5.2 mi |
47:25 |
9:12 |
|
| 5/28/2014 |
Run |
Wandering |
Easy |
5.7 mi |
47:33 |
8:25 |
|
| 5/15/2014 |
Run |
Wandering |
Long |
15.0 mi |
2:15:03 |
9:00 |
|
| 5/2/2014 |
Run |
Wandering |
Easy |
7.6 mi |
1:02:01 |
8:12 |
|
| 4/12/2014 |
Run |
Wandering |
Easy |
5.1 mi |
44:01 |
8:37 |
|
| 3/16/2014 |
Run |
Wandering |
Easy |
8.5 mi |
1:21:05 |
9:35 |
|
| 3/3/2014 |
Run |
Wandering |
Easy |
5.1 mi |
46:44 |
9:13 |
|
| 9/30/2013 |
Run |
Wandering |
Recovery |
5.1 mi |
46:42 |
9:09 |
|
| 9/20/2013 |
Run |
Wandering |
Strength |
10.0 mi |
1:34:51 |
9:28 |
|
| 8/24/2013 |
Run |
Wandering |
Easy |
7.0 mi |
1:03:56 |
9:06 |
|
| 7/25/2013 |
Run |
Wandering |
Easy |
10.0 mi |
1:31:14 |
9:07 |
|
| 5/20/2013 |
Run |
Wandering |
Recovery |
5.0 mi |
47:00 |
9:21 |
|
| 4/23/2013 |
Run |
Wandering |
Easy |
5.4 mi |
52:46 |
9:51 |
|
| 4/15/2013 |
Run |
Wandering |
Recovery |
6.0 mi |
55:46 |
9:15 |
|
| 3/12/2013 |
Run |
Wandering |
Easy |
5.0 mi |
49:39 |
9:54 |
|
| 3/6/2013 |
Run |
Wandering |
Strength |
5.1 mi |
46:04 |
9:07 |
|
| 3/1/2013 |
Run |
Wandering |
Easy |
6.0 mi |
55:16 |
9:10 |
|
| 12/31/2012 |
Run |
Wandering |
Easy |
7.0 mi |
1:06:54 |
9:32 |
|
|