| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Sebec Village 5k 2016 with Connor |
Race |
3.1 mi |
27:10 |
8:43 |
 |
| 7/3/2016 |
Run |
Cannodlin to Uncle Bob's w/Ali |
Easy |
2.5 mi |
27:37 |
10:56 |
|
| 6/30/2016 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:11 |
8:25 |
|
| 6/26/2016 |
Run |
Wandering |
Easy |
8.0 mi |
1:07:29 |
8:26 |
|
| 6/24/2016 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
50:38 |
8:23 |
|
| 6/23/2016 |
Run |
Twombley to Steve Allaire |
Easy |
6.1 mi |
53:10 |
8:46 |
|
| 6/21/2016 |
Run |
SHS Track |
Interval |
9.0 mi |
1:19:42 |
8:51 |
|
| 6/20/2016 |
Run |
Colby St 6 miler |
Easy |
6.0 mi |
54:22 |
9:02 |
|
| 6/18/2016 |
Run |
Shaw's Ridge to Ted's |
Long |
12.4 mi |
1:38:27 |
7:57 |
|
| 6/17/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 6/15/2016 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
46:56 |
9:22 |
|
| 6/14/2016 |
Run |
SHS Track |
Interval |
7.0 mi |
1:01:00 |
8:42 |
|
| 6/13/2016 |
Run |
Colby St 6 miler |
Easy |
6.0 mi |
53:17 |
8:52 |
|
| 6/11/2016 |
Run |
Shaw's Ridge to Ted's |
Long |
12.3 mi |
1:38:54 |
8:01 |
|
| 6/9/2016 |
Run |
SHS Track |
Interval |
7.0 mi |
58:29 |
8:20 |
|
| 6/8/2016 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
54:14 |
8:58 |
|
| 6/7/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:04:05 |
8:32 |
|
| 6/6/2016 |
Run |
Grammar St/Rte 4/Alfred |
Easy |
7.6 mi |
1:01:57 |
8:10 |
|
| 6/5/2016 |
Run |
5k Warmup |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/5/2016 |
Run |
SRTC Skills USA 5k run |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 6/2/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:00:50 |
8:05 |
|
| 5/31/2016 |
Run |
Grammar St/Rte 4/Alfred |
Easy |
7.6 mi |
1:07:51 |
8:55 |
|