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Summary
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Workouts
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Reports
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/25/2012
Run
Try-Hard Tempo
1.0 mi
5:00
5:00
9/25/2012
Run
Interval
5.3 mi
26:47
5:07
9/25/2012
Run
Warmup/cool down
3.0 mi
24:00
8:00
9/27/2012
Run
Reps
5700.0 m
10/7/2012
Run
Race
2.6 mi
13:29
5:09
10/7/2012
Run
Warmup/cool down
2.0 mi
16:00
8:00
10/7/2012
Run
Strides
0.3 mi
10/9/2012
Run
Interval
4.5 mi
24:20
5:25
10/11/2012
Run
Strides
0.3 mi
10/11/2012
Run
Warmup/cool down
0.8 mi
6:00
8:00
10/11/2012
Run
Warmup/cool down
0.8 mi
6:00
8:00
10/11/2012
Run
M pace run
2.5 mi
14:10
5:40
10/15/2012
Run
Interval
1.8 mi
8:44
5:00
10/15/2012
Run
Warmup/cool down
2.0 mi
16:00
8:00
10/15/2012
Run
Warmup/cool down
2.0 mi
16:30
8:15
10/18/2012
Run
Easy
2.0 mi
15:00
7:30
10/18/2012
Run
M pace run
3.0 mi
16:40
5:34
10/18/2012
Run
Strides
600.0 m
10/22/2012
Run
Warmup/cool down
2.0 mi
16:30
8:15
10/22/2012
Run
Warmup/cool down
1.0 mi
8:30
8:30
10/22/2012
Run
Interval
2.0 mi
9:45
4:53
10/24/2012
Run
Reps
1400.0 m
10/24/2012
Run
M pace run
3.0 mi
16:53
5:38
10/24/2012
Run
Warmup/cool down
0.8 mi
6:15
8:20
10/24/2012
Run
Warmup/cool down
1.0 mi
6:50
6:50
10/29/2012
Run
Reps
0.8 mi
10/29/2012
Run
Warmup/cool down
2.0 mi
17:00
8:30
10/29/2012
Run
Tempo
1.0 mi
4:49
4:49
10/29/2012
Run
Warmup/cool down
1.0 mi
6:55
6:55
10/31/2012
Run
M pace run
1.5 mi
8:34
5:43
10/31/2012
Run
Warmup/cool down
0.8 mi
6:00
8:00
10/31/2012
Run
Reps
0.8 mi
10/31/2012
Run
Warmup/cool down
1.0 mi
8:00
8:00
11/6/2012
Run
M pace run
6.0 mi
34:42
5:47
11/6/2012
Run
Warmup/cool down
2.0 mi
14:30
7:15
11/6/2012
Run
Warmup/cool down
1.0 mi
8:00
8:00
11/8/2012
Run
Reps
1.5 mi
11/8/2012
Run
Warmup/cool down
1.0 mi
8:30
8:30
11/8/2012
Run
Warmup/cool down
0.8 mi
6:00
8:00
11/17/2012
Run
M pace run
5.0 km
17:00
5:29
11/17/2012
Run
Warmup/cool down
1.3 mi
11:00
8:28
11/17/2012
Run
Warmup/cool down
2.1 mi
14:37
6:58
11/22/2012
Run
Warmup/cool down
2.5 mi
18:00
7:12
11/22/2012
Run
Warmup/cool down
2.3 mi
17:00
7:34
11/22/2012
Run
Strides
600.0 m
11/22/2012
Run
Tempo
5.0 km
16:40
5:22
12/4/2012
Run
Warmup/cool down
2.0 mi
16:00
8:00
12/4/2012
Run
M pace run
4.0 mi
22:22
5:36
12/4/2012
Run
Warmup/cool down
2.0 mi
16:00
8:00
12/11/2012
Run
M pace run
4.0 mi
22:50
5:43
12/11/2012
Run
Warmup/cool down
2.0 mi
16:00
8:00
12/11/2012
Run
Warmup/cool down
2.0 mi
16:00
8:00
12/13/2012
Run
Reps
3600.0 m
12/13/2012
Run
Warmup/cool down
1.5 mi
12:00
8:00
12/13/2012
Run
Warmup/cool down
1.5 mi
12:00
8:00
12/18/2012
Run
Warmup/cool down
1.5 mi
12:00
8:00
12/18/2012
Run
Warmup/cool down
2.0 mi
15:12
7:36
12/18/2012
Run
M pace run
4.0 mi
22:50
5:43
12/20/2012
Run
Fartlek
7.3 mi
49:12
6:48
12/25/2012
Run
Steady
8.0 mi
48:06
6:01
12/27/2012
Run
Warmup/cool down
2.0 mi
14:36
7:18
12/27/2012
Run
Warmup/cool down
2.0 mi
15:00
7:30
12/27/2012
Run
Reps
3.5 mi
1/1/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
1/1/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
1/1/2013
Run
M pace run
6.0 mi
35:03
5:51
1/3/2013
Run
Fartlek
8.8 mi
59:20
6:47
1/8/2013
Run
Warmup/cool down
2.4 mi
18:30
7:43
1/8/2013
Run
Warmup/cool down
2.4 mi
18:00
7:30
1/8/2013
Run
M pace run
5.5 mi
32:00
5:50
1/10/2013
Run
Fartlek
9.0 mi
1:02:00
6:54
1/15/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
1/15/2013
Run
M pace run
4.3 mi
24:38
5:48
1/15/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
1/23/2013
Run
Fartlek
8.5 mi
1:00:00
7:04
1/24/2013
Run
Easy
6.0 mi
45:00
7:30
1/24/2013
Run
Strides
160.0 m
1/24/2013
Run
Warmup/cool down
0.5 mi
4:00
8:00
1/30/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
1/30/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
1/30/2013
Run
M pace run
4.3 mi
25:06
5:55
2/4/2013
Run
Fartlek
9.8 mi
1:10:00
7:11
2/6/2013
Run
Warmup/cool down
1.3 mi
10:00
8:00
2/6/2013
Run
Loop around school
M pace run
3.7 mi
20:44
5:37
2/6/2013
Run
Warmup/cool down
1.3 mi
10:00
8:00
2/7/2013
Run
Warmup/cool down
0.5 mi
4:00
8:00
2/7/2013
Run
Strides
160.0 m
2/7/2013
Run
Easy
4.0 mi
30:00
7:30
2/11/2013
Run
Fartlek
9.8 mi
1:10:00
7:11
2/13/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
2/13/2013
Run
M pace run
4.3 mi
24:22
5:44
2/13/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
2/14/2013
Run
Easy
4.6 mi
34:00
7:24
2/14/2013
Run
Strides
0.3 mi
2/14/2013
Run
Warmup/cool down
1.0 mi
8:00
8:00
2/21/2013
Run
M pace run
4.3 mi
24:30
5:42
2/21/2013
Run
Warmup/cool down
2.0 mi
15:30
7:45
2/21/2013
Run
Warmup/cool down
2.0 mi
15:00
7:30
2/27/2013
Run
Warmup/cool down
2.0 mi
17:00
8:30
2/27/2013
Run
Warmup/cool down
2.0 mi
15:30
7:45
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