Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/24/2014 |
Run |
|
Warmup/cool down |
2.5 mi |
17:40 |
7:04 |
|
10/24/2014 |
Run |
|
Warmup/cool down |
3.0 mi |
22:20 |
7:27 |
|
10/25/2014 |
Run |
|
Long |
12.7 mi |
1:29:00 |
7:01 |
|
10/27/2014 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:40 |
|
10/28/2014 |
Run |
|
Steady |
6.0 mi |
39:00 |
6:30 |
|
10/28/2014 |
Run |
|
Warmup/cool down |
1.4 mi |
10:45 |
7:58 |
|
10/28/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
10/29/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
10/29/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
10/30/2014 |
Run |
|
Easy |
6.0 mi |
39:45 |
6:38 |
|
10/31/2014 |
Run |
|
Easy |
4.0 mi |
27:35 |
6:54 |
|
11/1/2014 |
Run |
|
Warmup/cool down |
2.2 mi |
15:40 |
7:08 |
|
11/1/2014 |
Run |
|
Warmup/cool down |
3.0 mi |
22:00 |
7:20 |
|
11/2/2014 |
Run |
|
Easy |
6.3 mi |
41:03 |
6:35 |
|
11/3/2014 |
Run |
|
Easy |
7.8 mi |
52:08 |
6:44 |
|
11/4/2014 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
11/4/2014 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
11/4/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
11/5/2014 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
11/6/2014 |
Run |
|
Easy |
6.0 mi |
39:40 |
6:37 |
|
11/6/2014 |
Run |
|
Warmup/cool down |
0.5 mi |
4:00 |
8:00 |
|
11/6/2014 |
Run |
|
Strides |
0.5 mi |
|
|
|
11/7/2014 |
Run |
|
Easy |
8.3 mi |
56:00 |
6:48 |
|
11/8/2014 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
11/9/2014 |
Run |
|
Easy |
6.3 mi |
42:00 |
6:40 |
|
11/24/2014 |
Run |
|
Easy |
6.0 mi |
40:18 |
6:43 |
|
11/25/2014 |
Run |
|
Easy |
6.1 mi |
40:50 |
6:42 |
|
11/26/2014 |
Run |
|
Easy |
6.0 mi |
39:50 |
6:39 |
|
11/26/2014 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
11/26/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
11/27/2014 |
Run |
|
Warmup/cool down |
2.9 mi |
20:00 |
7:00 |
|
11/27/2014 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
11/28/2014 |
Run |
|
Easy |
7.0 mi |
47:20 |
6:46 |
|
11/29/2014 |
Run |
|
Easy |
8.0 mi |
54:10 |
6:47 |
|
11/30/2014 |
Run |
|
Easy |
5.0 mi |
32:14 |
6:27 |
|
12/1/2014 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
12/2/2014 |
Run |
|
Easy |
6.0 mi |
41:25 |
6:55 |
|
12/3/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
12/3/2014 |
Run |
|
Warmup/cool down |
0.9 mi |
6:50 |
8:03 |
|
12/3/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
12/4/2014 |
Run |
|
Easy |
7.0 mi |
45:35 |
6:31 |
|
12/5/2014 |
Run |
|
Medium-Long |
11.0 mi |
1:15:10 |
6:50 |
|
12/6/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
12/7/2014 |
Run |
|
Easy |
6.4 mi |
42:00 |
6:34 |
|
12/8/2014 |
Run |
|
Easy |
8.0 mi |
51:40 |
6:28 |
|
12/9/2014 |
Run |
|
Easy |
7.1 mi |
48:00 |
6:46 |
|
12/10/2014 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
12/10/2014 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
12/10/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
12/10/2014 |
Run |
|
Warmup/cool down |
600.0 m |
|
|
|
12/11/2014 |
Run |
|
Easy |
8.8 mi |
58:30 |
6:42 |
|
12/12/2014 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
12/13/2014 |
Run |
|
Medium-Long |
11.5 mi |
1:16:15 |
6:38 |
|
12/14/2014 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:37 |
|
12/15/2014 |
Run |
|
Easy |
8.3 mi |
55:20 |
6:43 |
|
12/16/2014 |
Run |
|
Easy |
10.4 mi |
1:07:30 |
6:30 |
|
12/17/2014 |
Run |
|
Easy |
10.1 mi |
1:07:35 |
6:42 |
|
12/17/2014 |
Run |
|
Warmup/cool down |
600.0 m |
|
|
|
12/17/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
12/18/2014 |
Run |
|
Medium-Long |
12.2 mi |
1:23:50 |
6:53 |
|
12/23/2014 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
12/24/2014 |
Run |
|
Easy |
5.0 mi |
33:35 |
6:43 |
|
12/25/2014 |
Run |
|
Easy |
6.0 mi |
39:05 |
6:31 |
|
12/25/2014 |
Run |
|
Warmup/cool down |
600.0 m |
|
|
|
12/25/2014 |
Run |
|
Strides |
600.0 m |
|
|
|
12/26/2014 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
12/27/2014 |
Run |
|
Medium-Long |
12.0 mi |
1:16:25 |
6:23 |
|
12/28/2014 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
12/29/2014 |
Run |
|
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
12/29/2014 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
12/29/2014 |
Run |
|
Strides |
0.3 mi |
|
|
|
12/30/2014 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
1/1/2015 |
Run |
|
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
1/2/2015 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
1/3/2015 |
Run |
|
Long |
13.1 mi |
1:30:00 |
6:53 |
|
1/4/2015 |
Run |
|
Easy |
6.0 mi |
38:31 |
6:26 |
|
1/5/2015 |
Run |
|
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
1/6/2015 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
1/7/2015 |
Run |
|
Easy |
8.0 mi |
55:25 |
6:56 |
|
1/8/2015 |
Run |
|
Warmup/cool down |
4.5 mi |
31:05 |
6:55 |
|
1/8/2015 |
Run |
|
Warmup/cool down |
3.5 mi |
24:23 |
6:58 |
|
1/9/2015 |
Run |
|
Easy |
8.0 mi |
57:05 |
7:09 |
|
1/10/2015 |
Run |
|
Warmup/cool down |
4.1 mi |
30:00 |
7:20 |
|
1/12/2015 |
Run |
|
Medium-Long |
12.0 mi |
1:22:00 |
6:50 |
|
1/13/2015 |
Run |
|
Warmup/cool down |
3.5 mi |
24:15 |
6:56 |
|
1/13/2015 |
Run |
|
Warmup/cool down |
4.0 mi |
28:15 |
7:04 |
|
1/14/2015 |
Run |
|
Easy |
9.2 mi |
1:04:25 |
7:01 |
|
|