Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/27/2017 Run   Easy 7.0 mi 48:22 6:55
9/28/2017 Run   Warmup/cool down 2.1 mi 15:00 7:09
9/28/2017 Run   Warmup/cool down 2.0 mi 14:10 7:05
9/29/2017 Run   Easy 6.0 mi 41:10 6:52
9/30/2017 Run   Long 13.0 mi 1:26:03 6:38
9/30/2017 Run   Strides 0.2 mi 0:40 4:10
10/2/2017 Run   Easy 7.0 mi 48:30 6:56
10/3/2017 Run   Warmup/cool down 2.0 mi 14:15 7:08
10/3/2017 Run   Warmup/cool down 2.1 mi 14:50 7:04
10/4/2017 Run   Easy 6.1 mi 42:00 6:54
10/5/2017 Run   Warmup/cool down 2.0 mi 14:00 7:00
10/5/2017 Run   Warmup/cool down 2.1 mi 14:45 7:02
10/6/2017 Run   Easy 6.0 mi 41:40 6:57
10/7/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
10/7/2017 Run   Strides 0.3 mi    
10/7/2017 Run   Easy 4.0 mi 26:20 6:35
10/22/2017 Run   Easy 5.0 mi 34:00 6:48
10/23/2017 Run   Easy 6.2 mi 41:10 6:39
10/24/2017 Run   Easy 7.1 mi 48:45 6:52
10/25/2017 Run   Easy 6.0 mi 41:00 6:50
10/26/2017 Run   Easy 7.1 mi 48:45 6:52
10/27/2017 Run   Easy 6.0 mi 42:00 7:00
10/28/2017 Run   Easy 8.9 mi 1:00:00 6:45
10/29/2017 Run   Easy 6.0 mi 41:40 6:57
10/30/2017 Run   Easy 7.1 mi 49:00 6:55
10/31/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
10/31/2017 Run   Strides 0.3 mi    
10/31/2017 Run   Easy 7.0 mi 49:00 7:00
11/1/2017 Run   Easy 6.1 mi 42:00 6:54
11/2/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
11/2/2017 Run   Strides 0.3 mi    
11/2/2017 Run   Easy 7.0 mi 48:20 6:55
11/3/2017 Run   Easy 6.1 mi 42:30 6:59
11/4/2017 Run   Warmup/cool down 200.0 m    
11/4/2017 Run   Strides 200.0 m    
11/4/2017 Run   Easy 10.0 mi 1:07:10 6:43
11/5/2017 Run   Easy 6.1 mi 41:08 6:45
11/6/2017 Run   Easy 7.0 mi 47:50 6:50
11/7/2017 Run   Easy 8.3 mi 56:00 6:48
11/7/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
11/7/2017 Run   Strides 0.3 mi    
11/8/2017 Run   Easy 7.0 mi 49:00 7:00
11/9/2017 Run   Easy 8.0 mi 54:50 6:52
11/9/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
11/9/2017 Run   Strides 0.3 mi    
11/10/2017 Run   Easy 7.0 mi 47:45 6:50
11/11/2017 Run   Easy 10.5 mi 1:11:00 6:46
11/12/2017 Run   Easy 6.5 mi 43:00 6:37
11/13/2017 Run   Easy 8.4 mi 58:05 6:55
11/14/2017 Run   Warmup/cool down 600.0 m 3:00 8:03
11/14/2017 Run   Strides 600.0 m    
11/14/2017 Run   Easy 8.0 mi 54:30 6:49
11/15/2017 Run   Easy 8.0 mi 55:15 6:55
11/16/2017 Run   Warmup/cool down 700.0 m 3:30 8:03
11/16/2017 Run   Hill 700.0 m 1:55 4:25
11/16/2017 Run   Easy 8.0 mi 55:00 6:53
11/17/2017 Run   Easy 8.0 mi 55:20 6:55
11/18/2017 Run   Long 13.5 mi 1:26:50 6:26
11/19/2017 Run   Easy 5.0 mi 35:10 7:02
11/20/2017 Run   Easy 8.4 mi 57:58 6:55
11/21/2017 Run   Hill 700.0 m    
11/21/2017 Run   Easy 8.0 mi 55:00 6:53
11/21/2017 Run   Warmup/cool down 700.0 m 3:30 8:03
11/22/2017 Run   Easy 8.0 mi 55:30 6:57
11/23/2017 Run   Warmup/cool down 2.0 mi 15:00 7:30
11/23/2017 Run   Warmup/cool down 3.0 mi 21:30 7:10
11/24/2017 Run   Easy 8.0 mi 55:30 6:57
11/25/2017 Run   Long 13.1 mi 1:24:55 6:29
11/26/2017 Run   Easy 6.3 mi 42:40 6:47
11/27/2017 Run   Easy 8.6 mi 1:00:00 6:59
11/29/2017 Run   Easy 8.1 mi 56:10 6:57
11/30/2017 Run   Easy 8.0 mi 55:00 6:53
11/30/2017 Run   Warmup/cool down 700.0 m 3:30 8:03
11/30/2017 Run   Hill 700.0 m    
12/1/2017 Run   Easy 6.1 mi 42:10 6:55
12/1/2017 Run   Warmup/cool down 0.3 mi 2:00 8:00
12/1/2017 Run   Strides 0.3 mi    
12/2/2017 Run   Warmup/cool down 2.0 mi 13:45 6:53
12/2/2017 Run   Warmup/cool down 4.3 mi 30:00 7:04
12/2/2017 Run   Warmup/cool down 1.0 mi 7:00 7:00
12/3/2017 Run   Easy 8.0 mi 55:00 6:53
12/4/2017 Run   Easy 8.7 mi 1:00:00 6:54
12/6/2017 Run   Easy 8.0 mi 55:20 6:55
12/6/2017 Run   Warmup/cool down 600.0 m    
12/6/2017 Run   Strides 600.0 m    
12/7/2017 Run   Warmup/cool down 840.0 m 4:10 7:59
12/7/2017 Run   Hill 840.0 m    
12/7/2017 Run   Easy 8.1 mi 54:20 6:43
12/8/2017 Run   Easy 8.3 mi 57:00 6:53
12/9/2017 Run   Long 14.0 mi 1:37:08 6:57
12/10/2017 Run   Easy 6.1 mi 41:40 6:50
12/11/2017 Run   Easy 8.7 mi 1:00:30 6:58
12/12/2017 Run   Hill 4230.0 m 19:38 7:29
12/12/2017 Run   Strides 0.3 mi    
12/12/2017 Run   Warmup/cool down 2.0 mi 14:20 7:10
12/12/2017 Run   Warmup/cool down 2.0 mi 14:00 7:00
12/12/2017 Run   Strides 0.3 mi    
12/13/2017 Run   Easy 8.0 mi 55:35 6:57
12/14/2017 Run   Warmup/cool down 1.1 mi 8:00 7:17
12/14/2017 Run   Warmup/cool down 1.1 mi 8:30 7:44
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