Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   1/28/2014 Bike   Interval 13.0 mi 40:00 3:05 1/29/2014 Bike   Easy 4.8 mi 15:00 3:10 1/31/2014 Bike   Tempo 14.0 mi 40:00 2:52 5/19/2014 Bike   Interval 20.0 mi 1:00:00 3:00 11/19/2014 Bike   Tempo 19.8 mi 1:00:00 3:03 3/4/2015 Bike   Easy 9.1 mi 28:30 3:08 4/20/2015 Bike   Easy 7.8 mi 25:00 3:14 9/6/2015 Bike   Easy 15.6 mi 1:04:35 4:09 10/4/2015 Bike   Easy 13.1 mi 58:00 4:26 11/2/2015 Bike   Easy 8.0 mi 25:00 3:08 11/4/2015 Bike   Easy 12.0 mi 25:00 2:05 11/5/2015 Bike   Easy 10.0 mi 30:00 3:00 11/10/2015 Bike   Easy 2.3 mi 5:00 2:14 11/12/2015 Bike   Easy 11.5 mi 26:00 2:16 12/13/2015 Bike   Easy 7.4 mi 30:00 4:04 1/17/2016 Bike   Easy 22.7 mi 1:10:00 3:06 2/21/2016 Bike   Easy 16.0 mi 1:10:30 4:25 4/10/2016 Bike   Easy 8.4 km 20:00 3:50 5/21/2016 Bike   Easy 13.0 mi 54:00 4:10 5/22/2016 Bike   Easy 12.6 mi 53:15 4:14 5/29/2016 Bike   Easy 15.0 mi 1:01:45 4:07 6/26/2016 Bike   Easy 11.6 mi 50:30 4:23 7/24/2016 Bike   Easy 17.0 mi 1:04:00 3:46 8/21/2016 Bike   Easy 14.5 mi 1:00:30 4:11 9/25/2016 Bike   Easy 14.6 mi 1:00:00 4:07 10/23/2016 Bike   Easy 12.8 mi 49:00 3:50 11/14/2016 Bike   Easy 9.0 mi 30:00 3:20 11/18/2016 Bike   Easy   30:00   11/21/2016 Bike   Easy   13:00   12/9/2016 Bike   Easy   15:00   12/11/2016 Bike   Easy   30:00   12/12/2016 Bike   Easy   30:00   12/13/2016 Bike   Easy   30:00   12/14/2016 Bike   Easy   10:00   12/15/2016 Bike   Easy   20:00   12/16/2016 Bike   Easy   10:00   12/19/2016 Bike   Easy   10:00   2/12/2017 Bike   Easy 10.0 mi     2/26/2017 Bike   Easy 14.0 mi 45:00 3:13 2/28/2017 Bike   Easy 7.0 mi 22:00 3:09 4/2/2017 Bike   Easy 12.5 mi     5/5/2017 Bike   Easy 6.0 mi 20:00 3:20 6/25/2017 Bike   Easy 9.0 mi 47:30 5:17 7/23/2017 Bike   Easy 11.5 mi 51:30 4:29 1/7/2018 Bike   Easy   35:00   1/16/2018 Bike   Interval   1:00:00   1/17/2018 Bike   Easy   1:00:00   1/18/2018 Bike   Interval   51:00   1/19/2018 Bike   Tempo   40:00   1/23/2018 Bike   Easy   20:00   3/26/2018 Bike   Easy 15.7 mi 50:00 3:12 3/27/2018 Bike   Interval   55:00   3/28/2018 Bike   Easy   1:00:00   4/3/2018 Bike   Tempo   30:00   4/4/2018 Bike   Interval   55:00   4/5/2018 Bike   Tempo   50:00   4/6/2018 Bike   Easy   1:00:00   4/7/2018 Bike   Hill   50:00   4/11/2018 Bike   Easy   17:00   6/4/2018 Bike   Easy   30:00   6/6/2018 Bike   Interval   25:00   6/8/2018 Bike   Easy   30:00   6/9/2018 Bike   Easy   45:00   6/10/2018 Bike   Easy 10.6 mi 51:10 4:50 6/11/2018 Bike   Easy 7.5 mi 35:00 4:40 7/15/2018 Bike   Easy 13.7 mi 1:00:00 4:23 8/19/2018 Bike   Easy 12.5 mi 1:00:00 4:48 10/16/2018 Bike   Easy   30:00   10/17/2018 Bike   Easy   30:00   6/5/2022 Bike   Easy 12.3 mi 1:00:20 4:55 7/30/2023 Bike   Easy 8.6 mi 51:40 6:01 2/26/2024 Bike   Easy 10.0 mi 31:00 3:06 2/27/2024 Bike   Interval 17.6 mi 52:00 2:58 2/29/2024 Bike   Tempo 19.2 mi 56:00 2:55 3/4/2024 Bike   Interval 11.7 mi 35:00 3:00 3/7/2024 Bike   Interval 19.2 mi 55:00 2:52 3/11/2024 Bike   Interval 13.6 mi 37:00 2:44 3/12/2024 Bike   Tempo 18.7 mi 55:00 2:57 3/18/2024 Bike   Interval 12.1 mi 35:00 2:54 12/15/2011 Elliptical   Default 4.3 mi 31:00 7:18 12/16/2011 Elliptical   Default 4.0 mi 28:40 7:10 4/23/2012 Elliptical   Default 4.0 mi 31:00 7:45 12/8/2013 Elliptical   Default 5.5 mi 45:00 8:11 2/29/2016 Elliptical   Default 6.5 mi 47:00 7:14 3/2/2016 Elliptical   Default 5.0 mi 45:00 9:00 4/10/2016 Elliptical   Default 5.3 mi 40:00 7:33 5/24/2016 Elliptical   Default 5.0 mi 47:00 9:24 11/16/2016 Elliptical   Default   22:30   11/17/2016 Elliptical   Default   15:00   11/18/2016 Elliptical   Default   15:00   11/20/2016 Elliptical   Default   40:00   11/21/2016 Elliptical   Default   35:00   11/22/2016 Elliptical   Default   32:00   12/8/2016 Elliptical   Default   25:00   12/10/2016 Elliptical   Default   30:00   1/19/2018 Elliptical   Default   12:00   1/20/2018 Elliptical   Default   30:00   4/10/2023 Elliptical   Default 2.0 mi 35:00 17:30 3/2/2024 Row   Default 4.2 km     5/31/2010 Run   Easy 6.0 mi 45:00 7:30