| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/5/2009 |
Bike |
Harbin Park |
Trail |
5.0 mi |
60:00:00 |
12:00:00 |
 |
| 6/10/2010 |
Run |
random Course |
Easy |
1.8 mi |
15:32:00 |
8:52:35 |
|
| 10/16/2005 |
Run |
Columbus, OH Marathon |
Race |
26.2 mi |
3:51:14 |
8:50 |
|
| 10/18/2009 |
Bike |
Brown County IN State Park Trail |
Trail |
25.0 mi |
3:30:00 |
8:24 |
|
| 9/4/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/28/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
17.8 mi |
2:30:23 |
8:27 |
|
| 8/14/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
17.7 mi |
2:25:57 |
8:15 |
|
| 1/31/2010 |
Bike |
Hueston Woods State Park |
Trail |
9.0 mi |
2:15:00 |
15:00 |
|
| 8/7/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
15.6 mi |
2:14:15 |
8:36 |
|
| 5/2/2009 |
Run |
Indianapolis Indy 500 1/2 Marathon |
Race |
13.1 mi |
2:12:16 |
10:06 |
|
| 7/24/2005 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
15.0 mi |
2:06:00 |
8:24 |
|
| 11/22/2009 |
Bike |
Hueston Woods State Park |
Trail |
7.0 mi |
2:00:00 |
17:09 |
|
| 7/11/2009 |
Bike |
random Course |
Trail |
|
2:00:00 |
|
|
| 5/22/2010 |
Bike |
Loveland Bike Trail |
Default |
27.5 mi |
1:55:59 |
4:13 |
|
| 2/26/2005 |
Run |
random Course |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 10/2/2005 |
Run |
random Course |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 5/4/2008 |
Run |
Cincinnati Flying Pig Half-Marathon |
Race |
13.1 mi |
1:52:49 |
8:37 |
|
| 4/19/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
12.0 mi |
1:50:43 |
9:14 |
|
| 6/11/2005 |
Run |
Daniel Boone Half-Marathon, Falmouth, KY. |
Race |
13.1 mi |
1:49:45 |
8:23 |
|
| 10/31/2009 |
Bike |
Loveland Bike Trail |
Road/Paved |
24.3 mi |
1:47:45 |
4:27 |
|
| 12/11/2010 |
Bike |
Loveland Bike Trail |
Trail |
20.0 mi |
1:45:00 |
5:15 |
|
| 2/20/2010 |
Bike |
Liberty Playground_Loop 2_Schuster Loop |
Road/Paved |
15.4 mi |
1:45:00 |
6:50 |
|
| 11/7/2009 |
Bike |
Harbin Park |
Trail |
7.0 mi |
1:45:00 |
15:00 |
|
| 7/17/2005 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
13.0 mi |
1:44:30 |
8:03 |
|
| 4/12/2008 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Long |
11.6 mi |
1:43:00 |
8:53 |
|
| 5/1/2005 |
Run |
Cincinnati Flying Pig Half-Marathon |
Race |
13.1 mi |
1:41:19 |
7:45 |
|
| 4/5/2008 |
Run |
Sharon Woods-Big Loop |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 4/16/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
12.1 mi |
1:40:14 |
8:18 |
|
| 3/27/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
21.1 mi |
1:36:03 |
4:34 |
|
| 9/11/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
11.6 mi |
1:33:54 |
8:07 |
|
| 6/26/2005 |
Run |
random Course |
Easy |
11.3 mi |
1:33:37 |
8:20 |
|
| 10/17/2009 |
Bike |
Loveland Bike Trail |
Road/Paved |
21.1 mi |
1:31:39 |
4:21 |
|
| 3/19/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
10.8 mi |
1:31:26 |
8:28 |
|
| 10/29/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:31:22 |
8:43 |
|
| 7/3/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
11.4 mi |
1:31:15 |
8:02 |
|
| 6/5/2010 |
Bike |
Harbin Park |
Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/6/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
16.0 mi |
1:30:00 |
5:38 |
|
| 1/2/2010 |
Bike |
Harbin Park |
Trail |
6.0 mi |
1:30:00 |
15:00 |
|
| 10/27/2009 |
Bike |
Vultures Knob |
Trail |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/2/2009 |
Bike |
Harbin Park |
Trail |
|
1:30:00 |
|
|
| 8/22/2009 |
Bike |
Landen Park |
Trail |
|
1:30:00 |
|
|
| 3/5/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/8/2010 |
Bike |
|
Road/Paved |
16.0 mi |
1:27:52 |
5:30 |
|
| 3/12/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
10.3 mi |
1:27:50 |
8:35 |
|
| 4/9/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
10.3 mi |
1:25:00 |
8:16 |
|
| 7/10/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:24:40 |
8:04 |
|
| 7/13/2005 |
Run |
random Course |
Easy |
10.4 mi |
1:21:47 |
7:52 |
|
| 7/31/2005 |
Run |
random Course |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 6/19/2005 |
Run |
random Course |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 11/28/2009 |
Bike |
Harbin Park |
Trail |
5.7 mi |
1:17:20 |
13:40 |
|
| 7/20/2005 |
Run |
random Course |
Easy |
9.7 mi |
1:16:44 |
7:55 |
|
| 10/18/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
8.8 mi |
1:16:14 |
8:40 |
|
| 11/8/2008 |
Run |
Mason, OH Mini Marathon - 15K |
Race |
9.3 mi |
1:15:44 |
8:09 |
|
| 10/14/2006 |
Run |
Jean's_Loop 8 |
Easy |
9.4 mi |
1:15:44 |
8:02 |
|
| 8/3/2005 |
Run |
random Course |
Easy |
9.7 mi |
1:15:41 |
7:49 |
|
| 10/11/2008 |
Run |
Home_Fort Liberty Playground_8.4 miler |
Long |
8.4 mi |
1:15:30 |
9:00 |
|
| 11/21/2009 |
Bike |
Harbin Park |
Trail |
4.9 mi |
1:15:13 |
15:23 |
|
| 10/25/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
8.4 mi |
1:14:14 |
8:54 |
|
| 10/17/2008 |
Run |
Home_Fort Liberty Playground_8.4 miler |
Long |
8.7 mi |
1:14:00 |
8:31 |
|
| 10/25/2006 |
Run |
Jean's_Loop 8 |
Easy |
9.4 mi |
1:14:00 |
7:53 |
|
| 11/5/2005 |
Run |
Mason, OH Mini Marathon - 15K |
Race |
9.3 mi |
1:13:53 |
7:57 |
|
| 6/23/2005 |
Run |
random Course |
Easy |
9.3 mi |
1:13:45 |
7:55 |
|
| 10/21/2006 |
Run |
Sharon Woods-Big Loop |
Easy |
8.7 mi |
1:13:09 |
8:23 |
|
| 11/4/2006 |
Run |
Mason, OH Mini Marathon - 15K |
Race |
9.3 mi |
1:12:41 |
7:49 |
|
| 3/26/2008 |
Run |
Home Loop_Ultimate Hills |
Long |
8.0 mi |
1:12:31 |
9:04 |
|
| 4/18/2009 |
Run |
Faith UMC Runners_VOA Loop |
Long |
7.8 mi |
1:12:00 |
9:18 |
|
| 12/29/2007 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.8 mi |
1:11:31 |
9:13 |
|
| 9/22/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
8.4 mi |
1:11:30 |
8:32 |
|
| 1/26/2008 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.5 mi |
1:11:13 |
9:28 |
|
| 3/28/2009 |
Run |
random Course |
Long |
7.8 mi |
1:11:04 |
9:06 |
|
| 4/11/2009 |
Run |
Hamilton River Path |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/27/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.5 mi |
1:10:12 |
12:46 |
|
| 5/15/2010 |
Bike |
Harbin Park |
Trail |
5.7 mi |
1:10:04 |
12:21 |
|
| 10/10/2009 |
Bike |
Loveland Bike Trail |
Long |
15.0 mi |
1:10:00 |
4:40 |
|
| 4/4/2009 |
Run |
Mason, OH Mini Marathon - Modified Training Course |
Long |
7.5 mi |
1:10:00 |
9:18 |
|
| 11/1/2008 |
Run |
Mason_Modified Mini Marathon Course |
Long |
8.0 mi |
1:10:00 |
8:49 |
|
| 3/21/2009 |
Run |
random Course |
Long |
7.4 mi |
1:09:52 |
9:30 |
|
| 9/9/2006 |
Run |
random Course |
Easy |
8.4 mi |
1:09:16 |
8:13 |
|
| 3/7/2009 |
Run |
Faith UMC Runners_VOA Loop |
Long |
7.7 mi |
1:09:00 |
9:00 |
|
| 10/7/2006 |
Run |
random Course |
Easy |
8.3 mi |
1:08:32 |
8:17 |
|
| 9/27/2005 |
Run |
Fitworks Loop |
Easy |
8.5 mi |
1:08:31 |
8:04 |
|
| 2/16/2008 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.8 mi |
1:08:10 |
8:48 |
|
| 7/22/2006 |
Run |
random Course |
Easy |
8.1 mi |
1:07:21 |
8:19 |
|
| 11/12/2005 |
Run |
random Course |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/22/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.9 mi |
1:06:55 |
8:30 |
|
| 1/6/2007 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
8.2 mi |
1:06:41 |
8:08 |
|
| 10/29/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:06:07 |
8:30 |
|
| 9/24/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:06:03 |
8:28 |
|
| 4/26/2008 |
Run |
Faith UMC Runners Group_Loop 4_VOA |
Long |
7.7 mi |
1:06:00 |
8:35 |
|
| 6/4/2005 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 9/25/2005 |
Run |
random Course |
Easy |
8.1 mi |
1:05:54 |
8:09 |
|
| 9/26/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.7 mi |
1:05:44 |
8:33 |
|
| 4/25/2009 |
Run |
random Course |
Long |
7.6 mi |
1:05:24 |
8:40 |
|
| 10/1/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.8 mi |
1:05:05 |
8:21 |
|
| 2/19/2011 |
Bike |
Loveland Bike Trail |
Trail |
14.0 mi |
1:05:00 |
4:39 |
|
| 1/23/2010 |
Bike |
Loveland Bike Trail |
Road/Paved |
14.6 mi |
1:05:00 |
4:28 |
|
| 3/22/2008 |
Run |
Home Loop_Ultimate Hills |
Easy |
6.5 mi |
1:04:55 |
10:00 |
|
| 8/29/2008 |
Run |
Home Loop_Fort Liberty long |
Long |
7.6 mi |
1:04:36 |
8:33 |
|
| 9/29/2005 |
Run |
Fitworks Loop |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 6/30/2008 |
Run |
random Course |
Long |
7.5 mi |
1:04:10 |
8:34 |
|