Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/16/2009 Run
Random Route
 Tempo 9.5 mi 1:01:31 6:29
3/14/2009 Run
Random Route
 Tempo 7.5 mi 47:32 6:21
3/11/2009 Run
Random Route
 Tempo 9.5 mi 1:00:26 6:22
2/19/2009 Run
Random Route
 Tempo 9.0 mi 56:02 6:14
2/13/2009 Run
Random Route
 Tempo 7.1 mi 47:12 6:39
2/8/2009 Run
Random Route
 Tempo 8.6 mi 57:34 6:42
2/5/2009 Run
Random Route
 Tempo 9.8 mi 1:04:22 6:37
1/26/2009 Run
Random Route
 Tempo 5.2 mi 36:00 6:56
1/16/2009 Run
Random Route
 Tempo 5.8 mi 39:00 6:47
12/19/2008 Run
Random Route
 Tempo 3.0 mi 19:25 6:29
12/12/2008 Run
Random Route
 Tempo 11.0 mi 1:10:00 6:22
11/28/2008 Run
Random Route
 Tempo 8.0 mi 52:22 6:33
11/27/2008 Run
Random Route
 Tempo 9.5 mi 1:03:25 6:41
10/10/2008 Run
Random Route
 Tempo 11.0 mi 1:09:00 6:17
9/30/2008 Run
Random Route
 Tempo 10.0 mi 1:06:00 6:36
9/25/2008 Run
Random Route
 Tempo 9.0 mi 1:03:00 7:00
9/19/2008 Run
Random Route
 Tempo 9.3 mi 59:00 6:23
9/11/2008 Run
Random Route
 Tempo 8.0 mi 53:00 6:38
9/2/2008 Run
Random Route
 Tempo 8.5 mi 56:40 6:40
9/1/2008 Run
Random Route
 Tempo 8.5 mi 56:44 6:41
8/31/2008 Run
Random Route
 Tempo 5.0 mi 33:48 6:46
8/24/2008 Run
Random Route
 Tempo 7.8 mi 51:51 6:42
8/22/2008 Run
Random Route
 Tempo 7.0 mi 49:11 7:02
8/13/2008 Run
Random Route
 Tempo 6.0 mi 38:47 6:28
8/4/2008 Run
Random Route
 Tempo 7.3 mi 45:56 6:21
8/3/2008 Run
Random Route
 Tempo 10.0 mi 1:05:44 6:35
4/10/2008 Run
Random Route
 Tempo   46:00  
3/23/2008 Run
Random Route
 Tempo   32:30  
3/22/2008 Run
Random Route
 Tempo 6.0 mi 40:00 6:40
3/21/2008 Run
Random Route
 Tempo 5.1 mi 35:00 6:52
3/20/2008 Run
Random Route
 Tempo   30:00  
3/18/2008 Run
Random Route
 Tempo   30:00  
3/17/2008 Run
Random Route
 Tempo   25:00  
10/9/2013 Run   Long 10.0 mi 1:11:09 7:07
10/2/2013 Run   Long 8.8 mi 1:02:48 7:09
9/25/2013 Run   Long 10.3 mi 1:13:22 7:10
9/17/2013 Run   Long 9.9 mi 1:09:00 6:59
5/10/2012 Run   Long 10.0 mi 1:09:31 6:58
5/5/2012 Run   Long 8.5 mi 59:41 7:02
4/20/2012 Run   Long 8.5 mi 59:29 7:00
11/19/2011 Run   Long   1:21:26  
11/9/2011 Run   Long   1:10:21  
10/26/2011 Run   Long   1:08:22  
10/12/2011 Run   Long   1:11:50  
6/22/2011 Run   Long 12.0 mi 1:23:28 6:58
6/13/2011 Run   Long 14.0 mi 1:37:27 6:58
6/8/2011 Run   Long 10.0 mi 1:09:00 6:54
5/15/2011 Run   Long 10.0 mi 1:10:24 7:03
5/7/2011 Run
Random Route
 Long 10.8 mi 1:16:11 7:06
12/7/2010 Run
Random Route
 Long 12.0 mi 1:23:33 6:58
7/28/2009 Run
Random Route
 Long 12.0 mi 1:24:41 7:04
2/22/2009 Run
Random Route
 Long 12.7 mi 1:25:12 6:45
2/11/2009 Run
Random Route
 Long 12.3 mi 1:24:29 6:54
10/13/2008 Run
Random Route
 Long 10.8 mi 1:12:49 6:47
9/29/2008 Run
Random Route
 Long 11.8 mi 1:19:00 6:44
9/22/2008 Run
Random Route
 Long 11.0 mi 1:16:00 6:55
9/15/2008 Run
Random Route
 Long 10.0 mi 1:10:00 7:00
9/9/2008 Run
Random Route
 Long 10.3 mi 1:08:35 6:42
8/25/2008 Run
Random Route
 Long 10.3 mi 1:10:47 6:55
8/18/2008 Run
Random Route
 Long 11.5 mi 1:18:47 6:52
8/10/2008 Run
Random Route
 Long 14.5 mi 1:39:28 6:52
6/27/2011 Run   Interval 2400.0 m 6:48 4:34
6/19/2011 Run   Interval 2400.0 m 6:55 4:39
9/23/2008 Run
Random Route
 Interval 10.0 mi 1:10:00 7:00
9/8/2008 Run
Random Route
 Interval 13.0 mi 1:29:49 6:55
8/26/2008 Run
Random Route
 Interval 2.7 mi 14:30 5:29
4/29/2008 Run
Random Route
 Interval   56:00  
4/24/2008 Run
Random Route
 Interval   44:00  
4/22/2008 Run
Random Route
 Interval   46:00  
4/15/2008 Run
Random Route
 Interval   1:05:00  
4/8/2008 Run
Random Route
 Interval   56:00  
4/3/2008 Run
Random Route
 Interval   59:00  
9/16/2008 Run
Random Route
 Hill 8.5 mi 59:00 6:57
4/9/2008 Run
Random Route
 Hill   39:00  
4/7/2008 Run
Random Route
 Hill   40:00  
4/5/2008 Run
Random Route
 Hill   41:00  
4/4/2008 Run
Random Route
 Hill   25:00  
4/1/2008 Run
Random Route
 Hill   1:17:00  
3/31/2008 Run
Random Route
 Hill   26:00  
3/29/2008 Run
Random Route
 Hill   33:00  
3/28/2008 Run
Random Route
 Hill   30:00  
3/27/2008 Run
Random Route
 Hill   37:40  
3/25/2008 Run
Random Route
 Hill   44:00  
10/16/2013 Run   Easy 4.0 mi 28:21 7:06
10/15/2013 Run   Easy 6.1 mi 43:33 7:09
10/14/2013 Run   Easy 5.2 mi 36:44 7:04
10/12/2013 Run   Easy 4.4 mi 31:30 7:10
10/11/2013 Run   Easy 4.7 mi 33:30 7:08
10/10/2013 Run   Easy 3.5 mi 25:00 7:09
10/5/2013 Run   Easy 4.2 mi 30:00 7:09
10/4/2013 Run   Easy 3.9 mi 28:00 7:11
10/3/2013 Run   Easy 4.1 mi 29:08 7:07
10/1/2013 Run   Easy 3.9 mi 27:50 7:09
9/30/2013 Run   Easy 5.8 mi 40:00 6:58
9/27/2013 Run   Easy 4.6 mi 33:00 7:11
9/26/2013 Run   Easy 5.0 mi 35:00 7:00
9/23/2013 Run   Easy 4.3 mi 30:26 7:10
9/22/2013 Run   Easy 5.8 mi 41:15 7:11
9/20/2013 Run   Easy 3.6 mi 26:00 7:14
9/19/2013 Run   Easy 3.2 mi 23:00 7:12
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