Workouts

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Date Activity Course Type Distance Duration Pace ▼   4/1/2008 Swim   Mixed 650.0 yd 25:00 1:07:42 6/16/2008 Swim   Mixed 800.0 yd 30:00 1:06:01 7/17/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/14/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/7/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/4/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/1/2008 Swim   Mixed 1000.0 yd 30:00 52:49 6/29/2008 Swim   Mixed 1000.0 yd 30:00 52:49 6/20/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/30/2008 Swim   Mixed 700.0 yd 20:00 50:18 7/10/2008 Swim   Mixed 1100.0 yd 30:00 48:01 9/8/2008 Swim   Mixed 1300.0 yd 35:00 47:24 9/26/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/22/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/5/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/3/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/18/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/16/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/14/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/10/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/5/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/2/2008 Swim   Mixed 1200.0 yd 30:00 44:01 7/23/2008 Swim   Mixed 1200.0 yd 30:00 44:01 7/20/2008 Swim   Mixed 1250.0 yd 30:00 42:15 6/18/2011 Run Random Route Easy 3.2 mi 35:00 10:57 1/12/2013 Run   Easy 1.3 mi 14:10 10:54 7/21/2011 Run   Easy 3.0 mi 32:40 10:54 5/23/2010 Run Random Route Easy 3.1 mi 33:19 10:45 6/8/2011 Run Random Route Easy 2.8 mi 30:00 10:43 7/24/2011 Run   Easy 3.5 mi 37:05 10:36 4/17/2011 Run Random Route Easy 2.9 mi 30:40 10:35 5/16/2010 Run Random Route Easy 3.1 mi 32:35 10:31 3/23/2012 Run Random Route Easy 3.5 mi 36:45 10:30 5/16/2011 Run Random Route Long 10.5 mi 1:50:00 10:29 6/3/2011 Run Random Route Easy 2.5 mi 26:00 10:24 4/21/2011 Run Random Route Easy 2.9 mi 30:00 10:21 12/24/2012 Run   Easy 5.5 mi 56:50 10:20 6/11/2012 Run Random Route Easy 2.0 mi 20:40 10:20 3/18/2012 Run Random Route Easy 4.0 mi 41:20 10:20 3/11/2012 Run Random Route Easy 3.0 mi 31:00 10:20 2/22/2012 Run Random Route Easy 3.0 mi 30:50 10:17 3/24/2013 Run   Easy 3.0 mi 30:45 10:15 4/18/2012 Run Random Route Easy 1.4 mi 14:20 10:15 7/15/2013 Run   Easy 2.6 mi 26:30 10:12 6/10/2012 Run Random Route Easy 3.0 mi 30:30 10:10 2/22/2012 Run Random Route Easy 5.0 mi 50:50 10:10 1/1/2012 Run Random Route Easy 3.0 mi 30:25 10:09 7/31/2010 Run Random Route Easy 3.0 mi 30:20 10:07 5/20/2011 Run Random Route Easy 2.9 mi 29:15 10:06 8/8/2010 Run Random Route Easy 4.5 mi 45:23 10:06 1/13/2012 Run Random Route Easy 3.7 mi 37:10 10:03 3/10/2013 Run   Easy 3.4 mi 34:00 10:00 2/16/2013 Run   Easy 1.5 mi 15:00 10:00 5/4/2012 Run Random Route Easy 1.5 mi 15:00 10:00 2/24/2012 Run Random Route Easy 3.8 mi 38:00 10:00 8/11/2011 Run   Easy 3.0 mi 30:00 10:00 4/26/2011 Run Random Route Easy 3.0 mi 30:00 10:00 7/25/2010 Run Random Route Easy 4.0 mi 40:00 10:00 3/23/2010 Run Random Route Easy 4.0 mi 40:00 10:00 11/26/2009 Run Random Route Easy 2.5 mi 25:00 10:00 9/10/2011 Run Random Route Easy 3.0 mi 29:50 9:57 6/25/2011 Run Random Route Easy 3.5 mi 34:45 9:56 12/28/2011 Run The Post Easy 5.3 mi 52:15 9:52 6/24/2011 Run Random Route Easy 3.5 mi 34:30 9:52 4/24/2011 Run Random Route Easy 3.0 mi 29:03 9:51 7/7/2011 Run Dad's Loop Easy 3.5 mi 34:27 9:51 7/10/2011 Run Dad's Loop Easy 3.5 mi 34:20 9:49 9/26/2010 Run Random Route Easy 3.6 mi 34:50 9:48 4/14/2013 Run   Easy 3.3 mi 32:10 9:45 5/5/2012 Run Random Route Easy 1.6 mi 15:35 9:45 5/19/2012 Run Random Route Easy 3.0 mi 29:10 9:44 8/24/2013 Run   Easy 6.3 mi 1:00:40 9:43 3/3/2013 Run   Easy 3.2 mi 31:00 9:42 5/24/2011 Run Random Route Easy 2.2 mi 21:15 9:40 11/25/2010 Run Random Route Easy 4.6 mi 44:20 9:39 9/1/2013 Run   Easy 4.1 mi 39:30 9:39 6/10/2013 Run   Easy 5.2 mi 50:00 9:37 8/15/2010 Run Random Route Easy 4.0 mi 38:15 9:34 3/13/2011 Run Random Route Easy 4.5 mi 43:00 9:34 7/5/2011 Run Random Route Easy 7.3 mi 1:09:45 9:34 8/26/2011 Run Dad's Loop Easy 3.5 mi 33:25 9:33 7/17/2011 Run   Easy 4.0 mi 38:07 9:32 9/9/2011 Run Random Route Easy 4.0 mi 38:00 9:30 5/2/2010 Run Random Route Easy 4.0 mi 38:00 9:30 7/19/2011 Run   Long 6.4 mi 1:00:45 9:30 8/22/2010 Run Random Route Easy 4.2 mi 39:50 9:30 9/27/2011 Run Random Route Easy 4.5 mi 42:40 9:29 7/26/2011 Run   Long 6.4 mi 1:00:35 9:28 8/15/2011 Run   Easy 5.1 mi 48:15 9:28 7/1/2011 Run Random Route Easy 3.5 mi 33:05 9:28 10/11/2011 Run Random Route Easy 5.1 mi 48:10 9:27 9/2/2011 Run Random Route Easy 4.0 mi 37:45 9:27 10/5/2010 Run Random Route Easy 4.7 mi 44:20 9:26 2/28/2013 Run   Easy 5.6 mi 52:45 9:26 6/12/2013 Run   Easy 4.0 mi 37:40 9:25 4/28/2013 Run   Easy 5.0 mi 47:00 9:24 12/22/2012 Run   Easy 5.0 mi 47:00 9:24 2/21/2013 Run   Easy 4.8 mi 45:00 9:23 5/20/2011 Run Random Route Easy 5.2 mi 48:45 9:23 9/30/2011 Run Random Route Easy 6.0 mi 56:10 9:22