Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/28/2008 Bike   Easy 5.3 mi     3/30/2008 Bike   Easy 13.5 mi 58:00 4:18 6/28/2008 Bike   Easy   25:00   6/30/2008 Bike   Easy   50:00   4/1/2008 Swim   Mixed 650.0 yd 25:00 1:07:42 6/16/2008 Swim   Mixed 800.0 yd 30:00 1:06:01 6/20/2008 Swim   Mixed 1000.0 yd 30:00 52:49 6/26/2008 Swim   Mixed 1200.0 yd     6/29/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/1/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/4/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/7/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/10/2008 Swim   Mixed 1100.0 yd 30:00 48:01 7/14/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/17/2008 Swim   Mixed 1000.0 yd 30:00 52:49 7/20/2008 Swim   Mixed 1250.0 yd 30:00 42:15 7/23/2008 Swim   Mixed 1200.0 yd 30:00 44:01 7/28/2008 Swim   Mixed 1200.0 yd     7/30/2008 Swim   Mixed 700.0 yd 20:00 50:18 8/2/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/5/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/10/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/14/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/16/2008 Swim   Mixed 1200.0 yd 30:00 44:01 8/18/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/3/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/5/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/8/2008 Swim   Mixed 1300.0 yd 35:00 47:24 9/22/2008 Swim   Mixed 1200.0 yd 30:00 44:01 9/26/2008 Swim   Mixed 1200.0 yd 30:00 44:01 6/22/2008 Weights           1/1/2008 Run Random Route Easy 3.8 mi 30:00 7:54 1/7/2008 Run Random Route Easy 5.0 mi 42:00 8:24 1/11/2008 Run Random Route Easy 6.4 mi 56:00 8:45 1/12/2008 Run Random Route Easy 4.5 mi 40:00 8:54 1/13/2008 Run Random Route Easy 6.0 mi 52:40 8:47 1/14/2008 Run Random Route Easy 7.2 mi 1:01:10 8:30 1/15/2008 Run Random Route Interval 5.7 mi 47:07 8:16 1/16/2008 Run Random Route Easy 3.7 mi 31:40 8:34 1/17/2008 Run Random Route Easy 4.7 mi 40:00 8:31 1/20/2008 Run Random Route Easy 6.0 mi 50:00 8:20 1/21/2008 Run Random Route Interval 5.6 mi 44:48 8:05 1/22/2008 Run Random Route Easy 5.7 mi 46:00 8:05 1/23/2008 Run Random Route Easy 6.0 mi 49:20 8:14 1/29/2008 Run Random Route Easy 6.3 mi 51:20 8:09 2/5/2008 Run Random Route Easy 6.6 mi 54:00 8:11 2/6/2008 Run Random Route Easy 6.1 mi 50:00 8:12 2/9/2008 Run Random Route Easy 5.7 mi 47:20 8:19 2/10/2008 Run Random Route Interval 5.9 mi 50:40 8:36 2/11/2008 Run Random Route Easy 6.1 mi 54:20 8:55 2/13/2008 Run Random Route Fartlek 5.6 mi 46:40 8:20 2/14/2008 Run Random Route Easy 5.7 mi 44:50 7:52 2/16/2008 Run Random Route Easy 3.3 mi 30:00 9:06 2/17/2008 Run Random Route Easy 6.2 mi 53:30 8:38 2/18/2008 Run Random Route Easy 4.7 mi 40:00 8:31 2/19/2008 Run Random Route Easy 3.0 mi 24:00 8:00 2/23/2008 Run Random Route Easy 6.0 mi 50:00 8:20 2/24/2008 Run Random Route Interval 5.9 mi 48:35 8:15 2/26/2008 Run Random Route Easy 7.0 mi 54:00 7:43 3/5/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/8/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/14/2008 Run Random Route Easy 4.0 mi 32:00 8:00 3/15/2008 Run Random Route Easy 5.1 mi 41:30 8:09 3/16/2008 Run Random Route Easy 5.0 mi 40:00 8:00 4/2/2008 Run Random Route Easy 1.6 mi 13:00 8:08 6/17/2008 Run Random Route Easy 1.3 mi 11:00 8:28 6/21/2008 Run Random Route Easy 1.8 mi 15:00 8:20 6/27/2008 Run Random Route Easy 1.0 mi 8:15 8:42 7/3/2008 Run Random Route Easy 0.7 mi 5:40 8:44 7/6/2008 Run Random Route Easy 1.0 mi 8:17 8:17 7/9/2008 Run Random Route Easy 1.5 mi 12:00 8:00 7/12/2008 Run Random Route Easy 1.6 mi 13:00 8:08 7/15/2008 Run Random Route Easy 1.8 mi 14:00 8:00 7/18/2008 Run Random Route Easy 2.3 mi 20:00 8:42 7/22/2008 Run Random Route Easy 1.9 mi 16:00 8:26 7/26/2008 Run Random Route Easy 2.4 mi 20:24 8:30 7/29/2008 Run Random Route Easy 2.1 mi 19:00 9:03 8/1/2008 Run Random Route Easy 2.4 mi 20:11 8:25 8/4/2008 Run Random Route Easy 1.5 mi 13:00 8:40 8/7/2008 Run Random Route Easy 1.6 mi 14:00 8:45 8/12/2008 Run Random Route Easy 1.8 mi 15:00 8:35 8/17/2008 Run Random Route Easy 2.4 mi 20:00 8:20 8/19/2008 Run Random Route Easy 2.2 mi 20:00 9:06 8/21/2008 Run Random Route Easy 2.9 mi 24:20 8:24 8/23/2008 Run Random Route Easy 2.8 mi 24:10 8:38 8/31/2008 Run Random Route Easy 3.5 mi 30:00 8:35 9/2/2008 Run Random Route Easy 3.5 mi 30:00 8:35 9/4/2008 Run Random Route Easy 3.9 mi 32:00 8:13 9/6/2008 Run Random Route Easy 3.7 mi 32:00 8:39 9/9/2008 Run Random Route Easy 3.2 mi 26:00 8:08 9/12/2008 Run Random Route Easy 2.8 mi 24:40 8:49 9/20/2008 Run Random Route Easy 2.8 mi 24:00 8:35 9/21/2008 Run Random Route Easy 1.4 mi 12:00 8:35 9/24/2008 Run Random Route Easy 2.9 mi 24:00 8:17 9/25/2008 Run Random Route Easy 2.8 mi 24:00 8:35 10/11/2009 Run Random Route Easy 2.3 mi 20:00 8:42 10/16/2009 Run Random Route Easy 2.4 mi 20:00 8:20 10/21/2009 Run Random Route Easy 2.5 mi 21:00 8:24 10/26/2009 Run Random Route Easy 2.7 mi 24:00 8:54 10/30/2009 Run Random Route Easy 3.2 mi 28:00 8:45