Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/11/2008 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
1/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
1/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
1/15/2008 |
Run |
Random Route |
Interval |
5.7 mi |
47:07 |
8:16 |
|
1/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:40 |
8:34 |
|
1/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
1/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/21/2008 |
Run |
Random Route |
Interval |
5.6 mi |
44:48 |
8:05 |
|
1/22/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:00 |
8:05 |
|
1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:20 |
8:09 |
|
2/5/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:00 |
8:11 |
|
2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
2/9/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:20 |
8:19 |
|
2/10/2008 |
Run |
Random Route |
Interval |
5.9 mi |
50:40 |
8:36 |
|
2/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:20 |
8:55 |
|
2/13/2008 |
Run |
Random Route |
Fartlek |
5.6 mi |
46:40 |
8:20 |
|
2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:50 |
7:52 |
|
2/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:30 |
8:38 |
|
2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
2/24/2008 |
Run |
Random Route |
Interval |
5.9 mi |
48:35 |
8:15 |
|
2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
3/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/2/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
6/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
6/21/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
6/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:42 |
|
7/3/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:40 |
8:44 |
|
7/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:17 |
8:17 |
|
7/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
7/12/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
7/15/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
8:00 |
|
7/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
7/22/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
7/26/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:24 |
8:30 |
|
7/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
8/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:11 |
8:25 |
|
8/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
8/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
8/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
8/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
8/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
8/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:20 |
8:24 |
|
8/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:10 |
8:38 |
|
8/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:13 |
|
9/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
9/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
9/12/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:40 |
8:49 |
|
9/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
9/21/2008 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
9/24/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
9/25/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
10/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
10/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
10/26/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
10/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
11/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
11/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
12/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:12 |
8:32 |
|
12/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:35 |
9:04 |
|
12/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
12/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
12/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:20 |
|
12/16/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
12/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:34 |
7:20 |
|
12/22/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:45 |
8:58 |
|
12/23/2009 |
Run |
Random Route |
Interval |
4.7 mi |
36:59 |
7:49 |
|
12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:40 |
8:51 |
|
1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/12/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:30 |
7:52 |
|
1/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:25 |
8:33 |
|
1/14/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
1/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:55 |
|
1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
1/22/2010 |
Run |
Random Route |
Easy |
5.8 mi |
46:30 |
8:02 |
|
1/25/2010 |
Run |
Random Route |
Interval |
6.1 mi |
43:45 |
7:14 |
|
1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
2/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
2/2/2010 |
Run |
Random Route |
Easy |
6.9 mi |
57:20 |
8:19 |
|
2/3/2010 |
Run |
Random Route |
Interval |
4.3 mi |
33:17 |
7:46 |
|
2/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
2/8/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:49 |
7:54 |
|
2/11/2010 |
Run |
Random Route |
Interval |
4.1 mi |
31:29 |
7:47 |
|
2/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
|