Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/1/2010 Run Random Route Easy 2.5 mi 20:00 8:00 4/19/2010 Run Random Route Easy 2.5 mi 20:19 8:08 9/23/2010 Run Random Route Easy 2.5 mi 20:00 8:00 6/3/2011 Run Random Route Easy 2.5 mi 26:00 10:24 2/2/2012 Run Random Route Easy 2.5 mi 21:50 8:44 9/15/2013 Run   Easy 2.5 mi 22:40 9:04 1/25/2014 Run   Easy 2.5 mi 23:00 9:12 7/15/2013 Run   Easy 2.6 mi 26:30 10:12 10/26/2009 Run Random Route Easy 2.7 mi 24:00 8:54 5/25/2010 Run Random Route Easy 2.7 mi 23:00 8:32 5/4/2012 Run Random Route Easy 2.7 mi 22:40 8:24 8/23/2008 Run Random Route Easy 2.8 mi 24:10 8:38 9/12/2008 Run Random Route Easy 2.8 mi 24:40 8:49 9/20/2008 Run Random Route Easy 2.8 mi 24:00 8:35 9/25/2008 Run Random Route Easy 2.8 mi 24:00 8:35 6/8/2011 Run Random Route Easy 2.8 mi 30:00 10:43 8/21/2008 Run Random Route Easy 2.9 mi 24:20 8:24 9/24/2008 Run Random Route Easy 2.9 mi 24:00 8:17 4/17/2011 Run Random Route Easy 2.9 mi 30:40 10:35 4/21/2011 Run Random Route Easy 2.9 mi 30:00 10:21 5/20/2011 Run Random Route Easy 2.9 mi 29:15 10:06 1/18/2012 Run Random Route Easy 2.9 mi 22:44 7:51 4/24/2011 Run Random Route Easy 3.0 mi 29:03 9:51 2/19/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/5/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/8/2008 Run Random Route Easy 3.0 mi 24:00 8:00 12/27/2009 Run Random Route Easy 3.0 mi     7/31/2010 Run Random Route Easy 3.0 mi 30:20 10:07 10/9/2010 Run Random Route Easy 3.0 mi 25:40 8:34 4/26/2011 Run Random Route Easy 3.0 mi 30:00 10:00 7/21/2011 Run   Easy 3.0 mi 32:40 10:54 8/11/2011 Run   Easy 3.0 mi 30:00 10:00 9/10/2011 Run Random Route Easy 3.0 mi 29:50 9:57 9/21/2011 Run Random Route Easy 3.0 mi 25:20 8:27 1/1/2012 Run Random Route Easy 3.0 mi 30:25 10:09 2/8/2012 Run Random Route Easy 3.0 mi 23:10 7:44 2/22/2012 Run Random Route Easy 3.0 mi 30:50 10:17 3/11/2012 Run Random Route Easy 3.0 mi 31:00 10:20 4/9/2012 Run Random Route Easy 3.0 mi 23:45 7:55 5/19/2012 Run Random Route Easy 3.0 mi 29:10 9:44 6/10/2012 Run Random Route Easy 3.0 mi 30:30 10:10 3/24/2013 Run   Easy 3.0 mi 30:45 10:15 5/27/2013 Run   Easy 3.0 mi 23:22 7:48 9/20/2013 Run   Easy 3.0 mi 25:40 8:34 4/1/2013 Run   Interval 3.0 mi     2/19/2010 Run Random Route Easy 3.1 mi     5/16/2010 Run Random Route Easy 3.1 mi 32:35 10:31 5/23/2010 Run Random Route Easy 3.1 mi 33:19 10:45 4/25/2011 Run Random Route Easy 5.0 km 24:10 7:47 5/22/2011 Run Random Route Race 5.0 km 24:07 7:46 9/9/2008 Run Random Route Easy 3.2 mi 26:00 8:08 10/30/2009 Run Random Route Easy 3.2 mi 28:00 8:45 4/1/2010 Run Random Route Easy 3.2 mi     6/18/2011 Run Random Route Easy 3.2 mi 35:00 10:57 3/3/2013 Run   Easy 3.2 mi 31:00 9:42 6/14/2013 Run   Easy 3.2 mi 28:40 8:58 6/28/2013 Run   Easy 3.2 mi     2/16/2008 Run Random Route Easy 3.3 mi 30:00 9:06 12/10/2009 Run Random Route Easy 3.3 mi 29:00 8:48 5/21/2012 Run Random Route Easy 3.3 mi 30:00 9:06 11/30/2012 Run   Interval 3.3 mi     1/13/2013 Run   Easy 3.3 mi 30:20 9:12 4/14/2013 Run   Easy 3.3 mi 32:10 9:45 12/18/2013 Run   Easy 3.3 mi 30:00 9:06 4/29/2011 Run Random Route Easy 5.4 km 29:10 8:42 6/10/2011 Run Random Route Easy 5.4 km 28:30 8:30 1/3/2013 Run   Easy 5.4 km 29:35 8:49 5/28/2011 Run Random Route Interval 3.4 mi     5/17/2012 Run Random Route Easy 3.4 mi 30:00 8:50 3/10/2013 Run   Easy 3.4 mi 34:00 10:00 3/11/2013 Run   Easy 3.4 mi 25:20 7:28 4/30/2013 Run   Easy 3.4 mi 27:50 8:12 5/10/2013 Run   Easy 3.4 mi 30:20 8:56 9/9/2013 Run   Easy 3.4 mi 30:00 8:50 9/12/2013 Run   Easy 3.4 mi 30:45 9:03 8/31/2008 Run Random Route Easy 3.5 mi 30:00 8:35 9/2/2008 Run Random Route Easy 3.5 mi 30:00 8:35 4/8/2010 Run Random Route Easy 3.5 mi     6/24/2011 Run Random Route Easy 3.5 mi 34:30 9:52 6/25/2011 Run Random Route Easy 3.5 mi 34:45 9:56 7/1/2011 Run Random Route Easy 3.5 mi 33:05 9:28 7/7/2011 Run Dad's Loop Easy 3.5 mi 34:27 9:51 7/10/2011 Run Dad's Loop Easy 3.5 mi 34:20 9:49 7/15/2011 Run Dad's Loop Easy 3.5 mi 29:35 8:28 7/24/2011 Run   Easy 3.5 mi 37:05 10:36 8/19/2011 Run Dad's Loop Easy 3.5 mi 32:22 9:15 8/26/2011 Run Dad's Loop Easy 3.5 mi 33:25 9:33 3/23/2012 Run Random Route Easy 3.5 mi 36:45 10:30 5/12/2012 Run Random Route Easy 3.5 mi 29:50 8:32 1/2/2013 Run   Easy 3.5 mi 30:00 8:35 1/8/2013 Run   Easy 3.5 mi 29:15 8:22 3/4/2013 Run   Easy 3.5 mi 30:00 8:35 5/17/2013 Run   Easy 3.5 mi 30:10 8:38 6/21/2013 Run   Easy 3.5 mi 30:20 8:40 7/12/2013 Run   Easy 3.5 mi 32:00 9:09 7/14/2011 Run Random Route Easy 3.6 mi 29:30 8:19 9/26/2010 Run Random Route Easy 3.6 mi 34:50 9:48 11/8/2009 Run Random Route Easy 3.6 mi 30:00 8:20 3/16/2010 Run Random Route Easy 3.6 mi 30:00 8:20 4/11/2010 Run Random Route Easy 3.6 mi 33:00 9:10