| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
Blair |
Tempo |
9.0 mi |
|
|
 |
| 10/27/2010 |
Run |
Blair |
Average |
7.5 mi |
|
|
|
| 11/8/2010 |
Run |
Blair |
Average |
9.0 mi |
|
|
|
| 1/3/2011 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 1/5/2011 |
Run |
Blair |
Average |
6.0 mi |
42:10 |
7:02 |
|
| 1/8/2011 |
Run |
Blair |
Tempo |
8.0 mi |
|
|
|
| 4/22/2011 |
Run |
Blair |
Average |
5.5 mi |
41:00 |
7:28 |
|
| 4/24/2011 |
Run |
Blair |
Average |
6.0 mi |
43:00 |
7:10 |
|
| 5/8/2011 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 5/17/2011 |
Run |
Blair |
Average |
7.0 mi |
47:15 |
6:45 |
|
| 5/19/2011 |
Run |
Blair |
Average |
8.0 mi |
|
|
|
| 9/14/2011 |
Run |
Blair |
Average |
6.5 mi |
|
|
|
| 9/15/2011 |
Run |
Blair |
Average |
7.5 mi |
|
|
|
| 9/29/2011 |
Run |
Blair |
Average |
5.5 mi |
36:56 |
6:43 |
|
| 10/21/2011 |
Run |
Blair |
Average |
6.0 mi |
43:05 |
7:11 |
|
| 10/28/2011 |
Run |
Blair |
Average |
6.5 mi |
|
|
|
| 1/6/2012 |
Run |
Blair |
Fartlek |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 8/29/2013 |
Run |
Blair |
Average |
6.2 mi |
46:00 |
7:29 |
|
| 11/19/2020 |
Run |
Blair |
Average |
5.0 mi |
34:44 |
7:02 |
|
| 4/11/2021 |
Run |
Blair |
Average |
5.1 mi |
34:23 |
6:49 |
|
| 4/13/2021 |
Run |
Blair |
Average |
5.1 mi |
33:57 |
6:44 |
|
| 4/14/2021 |
Run |
Blair |
Average |
5.0 mi |
33:57 |
6:48 |
|
| 4/20/2021 |
Run |
Blair |
Average |
5.0 mi |
34:16 |
6:52 |
|
| 4/23/2021 |
Run |
Blair |
Average |
5.1 mi |
34:11 |
6:47 |
|
| 4/27/2021 |
Run |
Blair |
Average |
6.1 mi |
41:17 |
6:50 |
|
| 5/5/2021 |
Run |
Blair |
Average |
5.0 mi |
35:30 |
7:07 |
|
| 5/7/2021 |
Run |
Blair |
Average |
5.8 mi |
39:22 |
6:46 |
|
| 5/18/2021 |
Run |
Blair |
Average |
6.6 mi |
44:13 |
6:46 |
|
| 6/2/2021 |
Run |
Blair |
Average |
6.2 mi |
41:28 |
6:42 |
|
| 6/4/2021 |
Run |
Blair |
Average |
6.5 mi |
44:17 |
6:52 |
|
| 7/14/2021 |
Run |
Blair |
Average |
5.2 mi |
34:09 |
6:38 |
|
| 7/21/2021 |
Run |
Blair |
Average |
5.1 mi |
35:36 |
7:04 |
|
| 7/23/2021 |
Run |
Blair |
Average |
5.1 mi |
35:21 |
7:01 |
|
| 7/27/2021 |
Run |
Blair |
Average |
5.3 mi |
37:06 |
7:01 |
|
| 8/6/2021 |
Run |
Blair |
Average |
5.9 mi |
41:21 |
7:05 |
|
| 8/10/2021 |
Run |
Blair |
Average |
5.8 mi |
41:28 |
7:08 |
|
| 8/14/2021 |
Run |
Blair |
Average |
6.1 mi |
42:30 |
7:02 |
|
| 8/17/2021 |
Run |
Blair |
Average |
5.9 mi |
40:39 |
6:57 |
|
| 8/21/2021 |
Run |
Blair |
Average |
5.9 mi |
40:01 |
6:51 |
|
| 9/29/2021 |
Run |
Blair |
Average |
5.1 mi |
36:27 |
7:14 |
|
| 10/7/2021 |
Run |
Blair |
Average |
5.1 mi |
34:59 |
6:56 |
|
| 10/16/2021 |
Run |
Blair |
Average |
5.2 mi |
35:07 |
6:50 |
|
| 10/28/2021 |
Run |
Blair |
Average |
5.1 mi |
34:52 |
6:55 |
|
| 10/29/2021 |
Run |
Blair |
Average |
6.0 mi |
41:18 |
6:53 |
|
| 11/5/2021 |
Run |
Blair |
Average |
6.1 mi |
42:01 |
6:54 |
|
| 11/9/2021 |
Run |
Blair |
Average |
6.1 mi |
41:21 |
6:48 |
|
| 11/19/2021 |
Run |
Blair |
Average |
6.6 mi |
44:47 |
6:51 |
|
| 12/18/2021 |
Run |
Blair |
Average |
7.4 mi |
48:52 |
6:37 |
|
| 1/4/2022 |
Run |
Blair |
Average |
5.0 mi |
34:51 |
6:59 |
|
| 2/22/2022 |
Run |
Blair |
Average |
5.8 mi |
40:05 |
6:55 |
|
| 3/1/2022 |
Run |
Blair |
Average |
5.9 mi |
40:03 |
6:51 |
|
| 3/4/2022 |
Run |
Blair |
Average |
6.1 mi |
41:23 |
6:47 |
|
| 3/8/2022 |
Run |
Blair |
Average |
6.3 mi |
42:25 |
6:45 |
|
| 4/9/2022 |
Run |
Blair |
Average |
6.8 mi |
45:42 |
6:44 |
|
| 4/23/2022 |
Run |
Blair |
Average |
7.0 mi |
47:18 |
6:49 |
|
| 5/7/2022 |
Run |
Blair |
Average |
6.9 mi |
46:55 |
6:49 |
|
| 5/15/2022 |
Run |
Blair |
Average |
5.1 mi |
33:52 |
6:43 |
|
| 6/7/2022 |
Run |
Blair |
Average |
6.1 mi |
40:47 |
6:45 |
|
| 6/10/2022 |
Run |
Blair |
Average |
6.1 mi |
41:20 |
6:50 |
|
| 7/13/2022 |
Run |
Blair |
Average |
5.1 mi |
36:26 |
7:09 |
|
| 8/1/2022 |
Run |
Blair |
Average |
6.1 mi |
42:09 |
6:58 |
|
| 8/6/2022 |
Run |
Blair |
Average |
6.1 mi |
42:03 |
6:54 |
|
| 8/10/2022 |
Run |
Blair |
Average |
6.1 mi |
42:19 |
6:57 |
|
| 8/13/2022 |
Run |
Blair |
Average |
6.1 mi |
42:06 |
6:55 |
|
| 8/19/2022 |
Run |
Blair |
Average |
6.1 mi |
40:48 |
6:42 |
|
| 9/17/2022 |
Run |
Blair |
Average |
6.9 mi |
47:22 |
6:55 |
|
| 1/27/2024 |
Run |
Blair |
Average |
5.6 mi |
38:27 |
6:56 |
|
| 2/2/2024 |
Run |
Blair |
Average |
6.2 mi |
42:26 |
6:54 |
|
| 2/6/2024 |
Run |
Blair |
Average |
6.1 mi |
42:38 |
7:00 |
|
| 2/10/2024 |
Run |
Blair |
Average |
6.3 mi |
44:23 |
7:03 |
|
| 2/20/2024 |
Run |
Blair |
Average |
6.7 mi |
46:21 |
6:59 |
|
| 3/25/2024 |
Run |
Blair |
Average |
6.3 mi |
44:16 |
7:02 |
|
| 4/16/2024 |
Run |
Blair |
Average |
6.7 mi |
46:33 |
6:57 |
|
| 4/23/2024 |
Run |
Blair |
Average |
6.7 mi |
47:45 |
7:08 |
|
| 4/27/2024 |
Run |
Blair |
Average |
6.7 mi |
45:44 |
6:53 |
|
| 5/7/2024 |
Run |
Blair |
Average |
6.8 mi |
47:25 |
6:59 |
|
| 5/9/2024 |
Run |
Blair |
Average |
7.1 mi |
48:57 |
6:57 |
|
|